The Gift of Forgiveness


Book Description

AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE




The Importance of Forgiveness and the Futility of Revenge


Book Description

Forgiveness is important in international politics because it can save thousands of lives. Its opposite, vengefulness, has played a significant part in various wars of the 20th and 21st centuries. These conflicts are examined in this book, showing how forgiveness could have avoided the tremendous ensuing bloodshed. Despite its importance, in the context of international relations, forgiveness as a means of preventing the outbreak of war (as opposed to facilitating reconciliation after conflicts) has largely been neglected as a subject of study. Indeed, it has also been ignored by politicians, as a result of which there are few examples of forgiveness to study compared with those of revenge. This book reflects this reality, but also seeks to change it by raising public awareness of the importance of forgiveness in international affairs and the need to demand that political leaders explore this avenue. The book also provides a succinct, informative guide to the background of today’s international affairs. Each chapter can be read independently and highlights either forgiveness in action or the futility and loss of life caused by vengefulness, demonstrating where and how forgiveness could have made a dramatic difference.




8 Keys to Forgiveness (8 Keys to Mental Health)


Book Description

A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.




Forgiveness and Health


Book Description

This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim’s health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.




Emotional Freedom


Book Description

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.




Forgiveness Is a Choice


Book Description

By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.




The Stress Workbook


Book Description

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: · Using tried and tested compassion techniques · Via case studies and practical exercises




Forgiving & Not Forgiving


Book Description

In our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed us? Aren't some actions unforgivable? Can we achieve closure and healing without forgiving? Drawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.




Total Forgiveness


Book Description

One of the core messages of the gospel is that of total forgiveness…not only that we can be totally forgiven by God, but also that we must, in turn, totally forgive others.




The Circle of Fire


Book Description

In The Circle of Fire (formerly published as Prayers: A Communion With Our Creator) Ruiz inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment. In my teachings, "The Circle of Fire" ceremony celebrates the most important day of our lives: the day when we merge with the fire of our spirit, and return to our own divinity. This is the day when we recover the awareness of what we really are, and make the choice to live in communion with that force of creation we call "Life" or "God." From that day forward, we live with unconditional love in our hearts for ourselves, for life, for everything in creation. This book, first published in 2001 as "Prayers: A Communion with Our Creator," will remind you of what you really are. It has always been my favorite book, and now in honor of my favorite prayer, it has been appropriately renamed "The Circle of Fire." -- don Miguel Ruiz