Author : Steven C. Cummings
Publisher :
Page : 145 pages
File Size : 42,44 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780967797991
This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.
Author : Krishna Gopal Vikal
Publisher : Pustak Mahal
Page : 104 pages
File Size : 22,71 MB
Release : 2004-12
Category :
ISBN : 8122300936
Increase your height in a natural way!This unique and easy-to-understand book explains tried-and-tested devices and revolutionary principles involved in increasing height in an absolutely safe and natural way. Practice the methods and regime given in the book for 15 minutes every day, and increase your height by 4 to 10 cm. This scientific course has been successfully adopted by many people in the USA & UK.
Author : Dr. Vinod Kumar
Publisher : SDN Hospital
Page : 52 pages
File Size : 25,54 MB
Release : 2024-07-06
Category : Psychology
ISBN :
We are happy to present “How to Increase Height Naturally ” eBook to you. Do you want to increase your height naturally? Do you want to look taller? Do you want to increase your self confidence by achieving your height increase goal? Did you tired to eat medicine of height increase and did not get results? With this ebook, we have made a simple process to increase your height naturally. We have given the way to increase your self-confidence by telling its simple rules. We have given a very simple and fast way to increase your height. We have given the way to increase happiness by giving scientific facts of increasing height. This ebook will give the method of increasing height with diet change and change of daily exercise habits from your own life. It will help you start your peaceful and happy life by achieving your goal. Whether you are 18 years or 25 years or 35 years, you can increase your height naturally with this ebook.
Author : Dennis Raney
Publisher : Createspace Independent Publishing Platform
Page : 224 pages
File Size : 21,82 MB
Release : 2017-11-11
Category :
ISBN : 9781979702409
If you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years. From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to avoid these mistakes. What is covered includes; ways to maximize body's release of human growth hormones (The engine for growth) And the recommended nutrients to take regularly for a chance to grow taller during and after puberty. Wishing you success in your quest for height.
Author : Instafo
Publisher : Instafo
Page : 60 pages
File Size : 34,91 MB
Release : 2019-03-05
Category :
ISBN :
Grow Taller...Not Just Look Taller! Are you sick of being called “shortie”? Do you want to be a model? Do you want to qualify for a recreation or sports team? Do you want to get on that ride that requires a certain minimum height? Do you get annoyed when you can’t see in front of a crowd? Do you get tired of asking for help reaching the top shelves? Etc. Or simply, you just want to be taller than you are currently? Let’s get straight to the obvious. Being taller is better than being shorter. Besides the physical height advantage and attractiveness, you’ll gain more confidence and self-esteem and command more presence, power, and respect. There is no denying that people will naturally be drawn and take you more seriously by having such stronger appearance. Now do you wish you could be taller? Then wish no more! Now you can be taller, even if you’re already an adult and have supposedly stopped growing. How is that possible? First, let’s be realistic here. When we say “you can be taller,” we don’t mean you’re going to grow another foot. Oh no! We’re talking about maximizing you to your full potential height that may or may not have been hindered due to abnormal spine growth or years of bad postures, in order to claim and capitalize every extra inch possible. Everybody desires height and wants to be tall. If there were an opportunity for you to get taller fast now and much more, would you take it? Well, that’s what “Get Taller Now!” shall bestow upon you... * Better Height through the Series of Hatha Yoga Poses and Breathing Methods. * Better Strength thought the Viscoelastic Training of the Funambulist Walk. * Better Flexibility through All of the Stretching Exercises and Movements. * Better Posture through Spinal Manipulation and Alternative Application. * Better Health through the Different Lifestyle Choices and Practices. ...and as you can see, increasing your height is only the icing on the cake. Interestingly, what you’ll soon realize is that improving your height will have an interconnected bodily effect that will also improve your overall health. Discover all you need to know to not only get taller but obtain a healthier life.
Author : Dennis Raney
Publisher :
Page : 298 pages
File Size : 33,48 MB
Release : 2020-07-14
Category :
ISBN :
Being short sucks. If you're short, I know the challenges you face in life almost everyday. Been there, and trust me, I can write a book about that but that will be for another day. Time comes when you wish you were at least an inch taller. May be just may be things wold be quite different. If you're below average height, you know what i'm talking about. Well, in this book, I share my experience of height increase after puberty both in legs and torso. How I managed to somehow beat the odds and get myself out of the short bracket at as late as 26 years when everyone thought it's impossible.How you too can add at least 2- 4 inches both in legs and torso even after puberty as long as you're steadfast.It includes a step by step guide to increase height after puberty whether you are a newbie, or tried to increase height after puberty before but failed to get tangible results and gave up.The steps you should take if you wish to increase height after puberty and the mistakes you can make to stop you from growing. Don't hesitate to get in touch if you face any challenges. Otherwise, I believe the book covers all the information you need about height increase after puberty,
Author : Robert Grand
Publisher : Atlantic Business Communications, Incorporated
Page : 202 pages
File Size : 30,49 MB
Release : 2010-01-16
Category :
ISBN : 9780967765525
Growing Taller Secrets, second addition is a completely rewritten study on how human body grows and develops, and how to force the body to grow taller naturally, without the use of any drugs or chemicals. Based on over 19 years of study and research. The book is packed with information that most doctors don t even know, especially those doctors who don t tell us that height can be affected by many factors. This book has not only everything you need to know about human growth and how to maximize it. All facts and recommendations in the book are followed by easy to understand explanations of how it works. A must read for anyone who wants to grow taller, and for parents. Parents will learn not only what will affect their child s physical growth and health, but also what will enhance their child s development in every way. Learn in full detail all aspects of human growth and development starting from conception up until when bones can no longer grow, and most importantly how to increase height safely and naturally. Regardless of your age and how much you know, you will learn many new and important secrets this book is full of.
Author : Dennis Richards
Publisher :
Page : 44 pages
File Size : 49,11 MB
Release : 2015-03-22
Category :
ISBN : 9781530834167
In a world where self-esteem is often contingent on one's appearances, people put a high premium on being taller. There are as many reasons for people to want to be tall as there are short people. Since it's commonly believed that height is a matter of genetics, and that everyone stops growing at a certain age, you may think this book is geared towards the parents of young children or teenagers. But it's not. While height is partially determined by your genetic makeup, and partially by climate, dietary habits, lifestyle, and other environmental factors, there is still quite a lot that you can do to make yourself taller. This book will explain exactly what you can do about your height, and it will help you work towards your goal of becoming taller. And if you're already satisfied with your current height, the concepts in this book will help you avoid habits that can negatively influence your height later in life. Among other things, we'll be discussing posture and physical makeup, naturally stimulating human growth hormones, diet and nutrition, along with lots of other tips to support you as you set realistic expectations and embark on your own height-increasing regimen. Let's get started!
Author : Dr. S. Om Goel (MD/DM USA)
Publisher : Dr. S. Om Goel (MD / DM USA)
Page : pages
File Size : 11,70 MB
Release : 2020-10-07
Category : Medical
ISBN :
We all love to be taller socially! You may see various advertisements or videos on YouTube that one can increase their height by 3 inches in 7 days and this is just not right and scientifically not possible. This is just not possible not even before we are still going through our growth spurt or after our final height is achieved. “While we are in a process of gaining our height, 60% genetics play role in gaining height. People who come from China & India to US, their children gain excellent height.” And this book will tell you why and how? If you want your child to be taller, attain their maximum height, then this is the book for you. · During teenage, once we have gone through puberty. Our long bones grow and attain the complete height then one thing is sure that we cannot gain height after this. · Growth hormone is important for height and for essential increase of growth hormone, sleep is important. · Height is an important factor in our life and as per Indian tradition or in arranged marriage height plays an important role. · This book will tell you we can increase our height only before our long bones growth in length is complete. · This book will recommend all the factors, medical health and the hormones which are important for attaining our maximum possible height. · Gender is also important because male and female hormones do play a role in developing, in maximizing our height. This book will also tell you how much height we gain over years. If you think height has a correlation with weightlifting or stretching, this is the book you should read.
Author : Pierre Berthelet
Publisher : Outremont, Quebec : Éditions Grandir
Page : 224 pages
File Size : 20,90 MB
Release : 1991
Category : Exercise
ISBN : 9782980132407
