Book Description

Discusses why healthy food choices are important for overall good health; how portion sizes affect blood sugar level; the importance of having a shopping list or planning before shopping; how favorite foods may be incorporated into an eating plan; carbohydrate foods and their effect on the body; how frying adds fat and calories to a food; identifying protein sources in the diet; how body weight affects blood sugar levels; how alcohol can affect blood sugar levels and weight; how to remove fat from commodity canned meat; etc.