Inner Eating
Author : Shirley Billigmeier
Publisher :
Page : 294 pages
File Size : 38,96 MB
Release : 1991
Category : Health & Fitness
ISBN : 9780840791139
Inner Harvest
Author : Elisabeth L.
Publisher : Simon and Schuster
Page : 388 pages
File Size : 25,50 MB
Release : 2010-03-26
Category : Self-Help
ISBN : 1592859186
Book Description
Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. Find strength and renewal in recovery from eating disorders with the author of Food for Thought and explore your spiritual and personal development in recovery. The daily meditations found in Inner Harvest invite us to live more fully, encouraging us to continue living a life focused on healthy personal growth--not on food. The readings offer support for developing self-acceptance and the openness to build better relationships with others and our Higher Power.
Eating Glass
Author : Mark D. Jacobsen
Publisher :
Page : 0 pages
File Size : 47,99 MB
Release : 2022-04-15
Category : Failure (Psychology)
ISBN : 9781736402801
Book Description
Even as we celebrate what we have achieved, applaud ourselves for daring greatly, and shrug off failure, we are dying inside. Because, nobody has really, honestly told us what failure feels like, and the truth is, it is terrifying and it is lonely and it hurts like hell. "Fail fast, fail often, fail forward" We live in an age that acknowledges the importance of failure and resilience to success. Yet, in our rush to bounce back from setbacks, we often miss that the journey through failure and renewal can be a difficult one that plays out over months or years. In this moving memoir, Air Force officer and entrepreneur Mark D. Jacobsen tells the story of his ambitious moonshot effort to use emerging drone technology to break sieges and deliver humanitarian aid in war-torn Syria. Even as his small volunteer team achieved breakthrough successes, cascading challenges brought down the effort and took Mark past the limits of his strength. In the two years that followed, amidst a grueling PhD program and a difficult faith transition, Mark learned to walk failure's path and find new life on the other side. Eating Glass is a compassionate and profound guide that will speak to any dreamer or achiever who is navigating the aftermath of a failure experience. It provides steady assurance that we are never alone in our journeys and that our seasons of failure are fertile times in which we grow.
Eat Pretty
Author : Jolene Hart
Publisher : Chronicle Books
Page : 212 pages
File Size : 27,52 MB
Release : 2014-02-25
Category : Health & Fitness
ISBN : 1452132291
Book Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Art of the Inner Meal
Author : Don Altman
Publisher : HarperOne
Page : 224 pages
File Size : 36,56 MB
Release : 1999-11-17
Category : Religion
ISBN : 9780062516350
Book Description
Many of the world's religions value the simple act of eating as a powerful means of self-discovery and spiritual transcendence. Eating with awareness brings us into the moment, helping us understand what it means to be alive and connecting us to the mystery and source of all living things. Directing attention to how we choose, prepare, and eat our food can offer satisfaction and gratify more than our physical need for sustenance. In Art of the Inner Meal, former Buddhist monk Donald Altman celebrates the sacred side of eating by exploring the role of food in different religious traditions from around the world. Hindu concepts of food enhance our awareness of the cycle of life, and help us to break our own unhealthy eating habits. The Buddhist approach liberates consciousness through eating in moderation, with compassion and loving-kindness. Jewish tradition focuses on making each meal holy and wholesome. For Christians, meals are a time to strengthen community and enhance communion. Islam's blend of peace and faith provides insight, knowledge, and experience about our inner personal meal. "Whatever your religious affiliation, background, or tradition, you have a unique opportunity to create a personalized inner meal path. You need only draw upon the diverse sources of wisdom and knowledge that strengthen the bond between food and spirituality," says Altman. A meditation on eating as a means to gaining awareness, Art of the Inner Meal explores the joys of giving and receiving, the art of fasting, the reasons why the wisdom traditions recommend some foods while prohibiting others, and how awareness of what we consume can affect the environment. By understanding the spiritual meaning of food for cultures around the world and creating new rituals and traditions for our own families, we can strengthen family bonds, encourage love, and deepen our connection to the community. Altman encourages us to improve our spiritual well-being by investing the everyday act of eating with the meaning and significance it deserves.
Intuitive Eating, 2nd Edition
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 47,61 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429909692
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Anorexia. Bulimia. Inner compulsion to over-eat. Obesity
Author : Dorota Sawicka
Publisher : e-bookowo
Page : 87 pages
File Size : 14,9 MB
Release : 2024-05-13
Category : Medical
ISBN : 8397125477
Book Description
I would like to invite you on a journey through the complex world of eating disorders, which are affecting an increasing number of people around the world. Anorexia, bulimia, obesity are not only physical problems, but also psychological ones that affect a person's quality of life and health. This book serves to explore the mysteries of these disorders, their causes, their effects and their treatment and prevention. I invite you to discover both the scientific facts about anorexia, bulimia, and obesity, as well as the subjective stories and experiences of people struggling with these difficulties. I would like to make you reflect on the influence of society, culture, and the media on the development of eating disorders, and to seek pathways to health and balance. I would like this book not only to broaden your knowledge of anorexia, bulimia, and obesity, but also to make you change your perspective and approach to these problems. I hope that after reading this book you will be more aware, supportive, and ready to take action to combat these difficulties in a holistic and empathetic way. I invite you to take on this intellectual and emotional challenge and immerse yourself in a topic that affects many people. This difficult but extremely important topic is waiting for your interest and involvement. Are you ready for a journey through the land of anorexia, bulimia, and obesity?
Supersizing Urban America
Author : Chin Jou
Publisher : University of Chicago Press
Page : 266 pages
File Size : 15,10 MB
Release : 2017-03-15
Category : Business & Economics
ISBN : 0226921921
Book Description
Supersizing Urban America reveals how the US government has been, and remains, a major contributor to America s obesity epidemic. Government policies, targeted food industry advertising, and other factors helped create and reinforce fast food consumption in America s urban communities. Historian Chin Jou uncovers how predominantly African-American neighborhoods went from having no fast food chains to being deluged. She lays bare the federal policies that helped to subsidize the expansion of the fast food industry in America s cities and explains how fast food companies have deliberately and relentlessly marketed to urban, African-American consumers. These developments are a significant factor in why Americans, especially those in urban, low-income, minority communities, have become disproportionately affected by the obesity epidemic."
Me, My Pig, and I
Author : Glenn Livingston
Publisher : Psy Tech, Incorporated
Page : 166 pages
File Size : 44,38 MB
Release : 2019-05-14
Category :
ISBN : 9781732979222
Book Description
Best known for his bestselling book "Never Binge Again" (2,000+ reviews and hundreds of thousands of readers) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In "Me, My Pig, and I" he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the reader will instantly identify. You'll learn everything from Dr. Livingston's earliest personal history, to his position as CEO of two firms which sold $30,000,000+ of marketing consulting to Fortune 500 companies like Kraft, Nabisco, Plantars-Lifesavers, Lipton, Novartis, Bausch & Lomb, American Express, Whirlpool, and dozens more big names you'd recognize in a heartbeat.This is your chance to read his story in full so you can more effectively leverage his success to stop overeating...and improve your life in ways you never dreamed possible.
An Internal Family Systems Guide to Recovery from Eating Disorders
Author : Amy Yandel Grabowski
Publisher : Routledge
Page : 171 pages
File Size : 17,1 MB
Release : 2017-07-20
Category : Psychology
ISBN : 1351720090
Book Description
Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author’s client cases and her own recovery with a step-by-step framework for identifying and healing the readers’ Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.
