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Science of Yoga

Author : Ann Swanson

Publisher : Penguin

Page : 218 pages

File Size : 29,49 MB

Release : 2019-03-15

Category : Health & Fitness

ISBN : 146549166X

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Book Description

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.



Integral Yoga-The Yoga Sutras of Patanjali Pocket Edition

Author :

Publisher :

Page : 0 pages

File Size : 13,89 MB

Release : 2002-07-15

Category : Health & Fitness

ISBN : 9780932040282

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Book Description

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.



The Living Gita

Author : Swami Satchidananda

Publisher : INTEGRAL YOGA PUBN

Page : 364 pages

File Size : 42,95 MB

Release : 1988

Category : Body, Mind & Spirit

ISBN :

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Book Description

A finalist for the Publishers' Marketing Association Spiritual Book of the Year Award, this modern translation and commentary makes the deep spiritual truths of India' s timeless classic available to the Western mind in a way never before thought possible. As it is said, The wisest man makes the difficult seem simple.The book includes every verse of the Bhagavad Gita and can also serve well as a lively, enjoyable textbook.



Basic Anatomy For Yoga Instructors and Everyone In Between

Author : Alecia Croft

Publisher :

Page : 56 pages

File Size : 41,92 MB

Release : 2020-05

Category :

ISBN :

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Book Description

Basic Anatomy For Yoga Instructors and Everyone In BetweenLearn basic anatomy through text and images to help easily absorb the information you need to understand your body better. You can learn more about your own body or apply this knowledge to the instructor aspect of teaching yoga. Whether you are just curious to learn more about the body or studying to become a teacher, Basic Anatomy For Yoga Instructors and Everyone In Between can help open your eyes to the amazing human body and how it functions. Many angles of anatomy were taken into consideration when compiling applicable information for this text with the author having over a decade of experience as a licensed massage therapist. She is also a registered yoga teacher and a certified personal trainer with a love of helping spread knowledge of anatomy.



The Yoga-Sutra of Patanjali

Author : Chip Hartranft

Publisher : Shambhala Publications

Page : 225 pages

File Size : 46,13 MB

Release : 2019-12-10

Category : Health & Fitness

ISBN : 1611807026

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Book Description

A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation. In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to use the mind to attain liberation. The Yoga-Sūtra is a road map of human consciousness and a helpful guide to the mental states that one encounters in meditation, yoga, and other spiritual practices. Chip Hartranft’s translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sūtra and its enduring relevance for us today.



Integral Yoga-The Yoga Sutras of Patanjali Pocket Edition

Author :

Publisher :

Page : 0 pages

File Size : 36,92 MB

Release : 2002-07-15

Category : Health & Fitness

ISBN : 9780932040282

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Book Description

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.





The Eight Limbs of Yoga

Author : Stuart Ray Sarbacker

Publisher : North Point Press

Page : 113 pages

File Size : 29,94 MB

Release : 2015-07-07

Category : Health & Fitness

ISBN : 0865477698

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Book Description

A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.



Inside the Yoga Sutras

Author : Jaganath Carrera

Publisher : Integral Yoga Publications

Page : 417 pages

File Size : 49,36 MB

Release : 2012-06-01

Category : Electronic books

ISBN : 9781938477027

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Book Description

Inspirational short passages on a variety of topics. Including: The Body-Mind Connection, Selfless Service, Self-Healing, The Path of Marriage, and Karma.



Yoga Sequencing

Author : Mark Stephens

Publisher : North Atlantic Books

Page : 529 pages

File Size : 35,46 MB

Release : 2012-09-18

Category : Health & Fitness

ISBN : 158394527X

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Book Description

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.