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Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2)

Author : Sanja J. Gibson

Publisher : BookRix

Page : 578 pages

File Size : 11,75 MB

Release : 2024-06-28

Category : Cooking

ISBN : 3755482703

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Book Description

Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2) Do you dream of the perfect waist, slim hips, and a flat stomach without having to starve yourself? Do you want to leave the yo-yo effect behind and regulate your hormone balance at the same time? Extreme or unbalanced diets may promise short-term results, but often lead to the dreaded yo-yo effect. Intermittent fasting, which alternates between eating and fasting at hourly intervals, offers a healthy and sustainable alternative. While your immune system is strengthened, you automatically say goodbye to annoying fat deposits. Your body switches to "fat-burning mode" more quickly with this method, leading to effective fat loss. This guide offers customized tips and instructions specifically for women. Healthy and Easy Ways to Achieve Your Dream Weight: ✓ Lose weight without hunger: even stubborn belly fat disappears. ✓ Long-term detoxification: purify, detoxify, and deacidify your body. ✓ Prevent complaints: reduce cellulite, bladder problems, and period pains. ✓ Effective fat loss: achieve your bikini figure in record time with effective fat burners. ✓ Strengthen the immune system: reduce sleep deprivation and stress for a healthier life. ✓ Inner balance: feel more balanced and healthier. Positive Effects in All Areas of Life: ✓ Firmer skin and connective tissue: enjoy clearer skin and more energy. ✓ Increased strength and energy: start every day with new power. ✓ Better mood during your period: say goodbye to pain-related mood swings. ✓ Clearer thoughts and increased concentration: become happier and increase your ability to concentrate. When you feel comfortable in your own skin, your self-confidence will automatically increase. You not only get rid of unnecessary fat deposits but also all your worries. With a healthy body, you will feel fit and experience more joie de vivre than ever before! Click on "BUY NOW" to take the first step towards a new life with your dream figure today!



Intermittent Fasting for Women: The Key to Your Dream Figure

Author : Sanja J. Gibson

Publisher : XinXii

Page : 578 pages

File Size : 21,48 MB

Release : 2024-06-28

Category : Cooking

ISBN : 3689831113

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Book Description

Do you dream of the perfect waist, slim hips, and a flat stomach without having to starve yourself? Do you want to leave the yo-yo effect behind and regulate your hormone balance at the same time? Extreme or unbalanced diets may promise short-term results, but often lead to the dreaded yo-yo effect. Intermittent fasting, which alternates between eating and fasting at hourly intervals, offers a healthy and sustainable alternative. While your immune system is strengthened, you automatically say goodbye to annoying fat deposits. Your body switches to "fat-burning mode" more quickly with this method, leading to effective fat loss. This guide offers customized tips and instructions specifically for women. Healthy and Easy Ways to Achieve Your Dream Weight: ✓ Lose weight without hunger: even stubborn belly fat disappears. ✓ Long-term detoxification: purify, detoxify, and deacidify your body. ✓ Prevent complaints: reduce cellulite, bladder problems, and period pains. ✓ Effective fat loss: achieve your bikini figure in record time with effective fat burners. ✓ Strengthen the immune system: reduce sleep deprivation and stress for a healthier life. ✓ Inner balance: feel more balanced and healthier. Positive Effects in All Areas of Life: ✓ Firmer skin and connective tissue: enjoy clearer skin and more energy. ✓ Increased strength and energy: start every day with new power. ✓ Better mood during your period: say goodbye to pain-related mood swings. ✓ Clearer thoughts and increased concentration: become happier and increase your ability to concentrate. When you feel comfortable in your own skin, your self-confidence will automatically increase. You not only get rid of unnecessary fat deposits but also all your worries. With a healthy body, you will feel fit and experience more joie de vivre than ever before! Click on "BUY NOW" to take the first step towards a new life with your dream figure today!



Intermittent Fasting for Women

Author : Amanda Smith

Publisher : Independently Published

Page : 110 pages

File Size : 35,99 MB

Release : 2021-02-19

Category :

ISBN :

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Book Description

If You Want to Lose Weight Quickly, then Keep ReadingAre you trying a new way of getting healthy and losing weight?Have you tried every traditional diet out there only to find out they're all false promises? If so, maybe the problem isn't what you eat, but rather when you eat it.Whether you're in the best shape of your life, or you're trying to achieve some health and fitness goals, you've probably done some Google to find the best ways to get your dreams mind and body. And you've likely come across the concept of intermittent fasting in your search.If you're trying to lose weight, improve your stamina, or just generally feel a bit less sluggish after hiking up to your fourth-floor walk-up, this book may help you get there.In this book, you will learn: -The Science Behind Intermittent Fasting-Benefits of Intermittent Fasting-Different Types of Intermittent Fasting-Effectiveness of Intermittent Fasting-Get Started With Intermittent Fasting -Intermittent Fasting For Weight Loss with Meal Plan and Schedule-Best Mindset for Successful Intermittent FastingWe just want this LBD dress or our favorite pair of jeans to blend in. We want to go running, jumping and walking without breathlessness. In addition, we want to feel relaxed and safe inside our own bodies.We want our aging cycle to slow down, feel young and boost our overall health. If you feel this way, then this guide is for you!The great thing about intermittent fasting is you don't need to give up your favorite meals! As you feed, you will learn how to adapt, and you don't have to adapt what you feed.Are you ready to take control of your wellbeing and leave the diet roller coaster for good? All you have to do is learn how to delay; don't deny!Take control of your eating habits with just one button and change the way you look and feel once and for all!Buy this book right now!



Intermittent Fasting for Women

Author : Jennifer Cook

Publisher :

Page : 124 pages

File Size : 26,36 MB

Release : 2021-03-09

Category :

ISBN :

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Book Description

✓ If You Want to Lose Weight Quickly and Feel Lighter, then Keep Reading ✓ Are you trying a new way of getting healthy and losing weight? Have you tried every traditional diet out there only to find out they're all false promises? If so, maybe the problem isn't what you eat, but rather when you eat it. Whether you're in the best shape of your life, or you're trying to achieve some health and fitness goals, you've probably done some Google to find the best ways to get your dreams mind and body. And you've likely come across the concept of intermittent fasting in your search. If you're trying to lose weight, improve your stamina, or just generally feel a bit less sluggish after hiking up to your fourth-floor walk-up, this book may help you get there. In this book, you will learn: The Science Behind Intermittent Fasting Benefits of Intermittent Fasting Different types of Intermittent Fasting Effectiveness of Intermittent Fasting Get Started with Intermittent Fasting Intermittent Fasting for Weight Loss with Meal Plan and Schedule A Step-by-Step Easy to Follow Plan Best Mindset for Successful Intermittent Fasting We just want this dress or our favorite pair of jeans to blend in. We want to go running, jumping and walking without breathlessness. In addition, we want to feel relaxed and safe inside our own bodies. We want our aging cycle to slow down, feel young and boost our overall health. If you feel this way, then this guide is for you! The great thing about intermittent fasting is you don't need to give up your favorite meals! As you feed, you will learn how to adapt, and you don't have to adapt what you feed. Are you ready to take control of your wellbeing and leave the diet roller coaster for good? Are you ready to start a new healthy way of life? Take control of your eating habits with just one button and change the way you look and feel once and for all! ✓ Scroll up and click the Buy Now button to get your copy! ✓



Intermittent Fasting for Women Over 50

Author : Emma Baker

Publisher :

Page : 118 pages

File Size : 49,20 MB

Release : 2020-11-14

Category : Health & Fitness

ISBN : 9781914072116

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Book Description

UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!



Intermittent Fasting for Women

Author : Amanda Jason

Publisher :

Page : 0 pages

File Size : 41,63 MB

Release : 2020-09-28

Category :

ISBN : 9781913977146

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Book Description

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you! You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weight loss system that will help you to burn fat, heal your body and live healthier without giving up your favorite foods. This book will teach you: What intermittent fasting is When you should fast and what you should eat Why you should choose Intermittent fasting instead of other diet programs Different types of intermittent fasting and how to choose the right one for you Benefits of intermittent fasting The golden key of autophagy and why it is so important for women Tips and tricks to improve your general health Why you should use Intermittent fasting for weight loss The best way to use Intermittent fasting for muscle gain Specific Intermittent fasting strategies for women Common mistakes while fasting and how to avoid them This is not some broscience 1200 calorie white fish and sweet potatoes "diet" which ruins your metabolism and leaves you looking (and feeling) worse off than before. This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? Get This Book Today and Break Free From the Diet Trap!



Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity While Enjoying the Lifestyle and T

Author : Nathalie Seaton

Publisher : Independently Published

Page : 72 pages

File Size : 30,86 MB

Release : 2019-01-24

Category : Health & Fitness

ISBN : 9781794105836

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Book Description

★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★★Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?If the yes, keep reading...If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.Here are just a few of the things you're going to discover in "Intermittent Fasting for Women" Numerous Health and Lifestyle Benefits IF Offers How IF Is Different For Women And Men How IF Affects the Female Body Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A Consistent Program That Works for Your Body and Lifestyle The Step-By-Step Tutorial for Starting and Maintaining The IF Guidelines to Master IF to Your Individual Body, And Unique Life Situation How to lose weight with IF How to do Exercises with IF What symptoms You Should Watch For What are Common IF Mistakes To Avoid How to control hunger Who Should Not Fast Tips To Help You Stay Motivated Top Fasting Hacks & Tips Do you maintain heavy work commitments, children to care for, or other constraints?This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you.This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You'll learn real strategies you can start right away. There is no time like the present to initiate this process and start building a better way of eating and living.Don't'wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!



Intermittent Fasting Women

Author : Patricia Allery

Publisher :

Page : 90 pages

File Size : 17,47 MB

Release : 2021-06-29

Category :

ISBN :

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Book Description

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight. This book will teach you: -What intermittent fasting is -When you should fast and what you should eat -Why you should choose Intermittent fasting instead of other diet programs -Different types of intermittent fasting and how to choose the right one for you -Benefits of intermittent fasting -The golden key of autophagy and why it is so important for women -Tips and tricks to improve your general health -Why you should use Intermittent fasting for weight loss -The best way to use Intermittent fasting for muscle gain -Specific Intermittent fasting strategies for women -Common mistakes while fasting and how to avoid them -Plus much, much more!



INTERMITTENT FASTING FOR WOMAN

Author : Emy Skye

Publisher :

Page : 236 pages

File Size : 19,33 MB

Release : 2021-02-17

Category :

ISBN : 9781801910507

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Book Description

55% OFF FOR BOOKSTORES! NOW AT 24,95 INSTEAD OF 35,95! Intеrmіttеnt fastings for women diet can improve health, reduce the risk of serious illness, and promote longevity. Perhaps you're intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This book will give you strategies and guidelines to practice іntеrmіttеnt fasting for women safely and successfully. Please read the соntrаіndісаtіоnѕ at the end of this book before doing a fast.At the start of every year, gyms are packed for the first two months as people dеѕреrаtеlу attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where an intermittent fasting diet is a particularly interesting option when compared to other dietary approachThis book will enlighten you on everything you should know on іntеrmіttеnt fastings for women, like how it promotes weight loss, help build muscles, how it helps reduce risk of various illness.Apart from the benefits, this book includes 30 days intermittent fasting meal plan and over 100 of healthy recipes



Intermittent Fasting for Women Over 50

Author : Suzanne Moore

Publisher :

Page : 120 pages

File Size : 43,53 MB

Release : 2020-10-17

Category :

ISBN : 9781914072000

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Book Description

UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!