It's a Hop, Skip, and Jump for Fitness and for Fun!


Book Description

An intriguing, motivated book explores skipping rope--its history, its health benefits and the good ol' ditties we used to sing! Grab a rope, or just skip in place; jump with joy in your heart and bring enthusiasm to your life. Restore your self-confidence, encourage the inner you as you gain strength and endurance, and even shed a few pounds for a healthier lifestyle. Start jumping now! Get all your friends involved--Mom and Dad, brother and sister, even Grandpa and Grandma. Step up to the challenge and fun for a new beginning to a new you and have a wonderful time doing it!To all the little children in our lives that bring us the touch of joy through their interaction and enthusiasm--may they carry forward this joy to all those that are willing to share with them. Two little eyes to look to God, two little ears to hear His word, Two little feet to walk in His ways, two little lips to sing His praise. Two little hands to do His will, and one little heart to love Him still. May we keep skipping uphill!




Beating Dyspraxia with a Hop, Skip and a Jump


Book Description

Geoff Platt's exercise program, tailored to help children with dyspraxia to overcome their symptoms, enjoy physical activities, and become as active as their friends and classmates, is now proven to be even more effective. This revised edition outlines the fun and easy-to-teach program, which focuses on familiar activities such as running, jumping and ball play, and explains how regular exercise routines can reduce weakness and improve motor skills, such as balance, timing and coordination. It includes extra session plans, incorporates new research, and adds a secondary stage to the exercise program, teaching the skills of praxis, planning movement and improving skills. This practical guide will be an essential resource for Physical Education teachers and non-specialist teachers of recreation and games classes who are looking to help children with dyspraxia to reduce weakness and improve motor skills, as well as parents.




Hop, Skip, Jump


Book Description

Most of us view work and play as mutually exclusive opposites, but now you can blend them together in your new route to joy-filled success. The 75 techniques in this book will guide you to be more playful and productive as you move through three vital phases of the manifestation process: dreaming (Hop), experimenting (Skip), and taking action (Jump). Discover your Play Personality and learn how to use it to create more experiences in which work feels like play, and struggle gives way to momentum, ease, and joy. Includes a FREE downloadable Productivity Pack




Beating Dyspraxia with a Hop, Skip and a Jump


Book Description

Children with dyspraxia often have reduced motor skills including balance, timing and coordination, as well as weak muscles. This program aims to improve strength and fitness by focusing on familiar activities such as running, jumping and ball play.




Cookfitt


Book Description

COOKFITT is a book inspiring women of all ages to become healthier through cooking and fitness. It helps foster an awareness of the relationship between the mind, body and spirit to achieve optimal health, fitness and performance. This is done through stabilizing blood sugar and eating whole, natural foods along with integrating God’s Word in our daily lives COOKFITT Lifestyle Benefits: • Reduction in Body Fat • Improved Energy • Improved Strength & Concentration • Boost Confidence • Increased Self Respect • Improved Outward Physical Appearance Start experiencing a life of Better Health, Happiness, Prosperity and Joy! Remember Chicks, You ARE What You Eat! What others have to say about COOKFITT way of life! “When I eat the recommended balanced meals, I can resist sweets and bread which have always been my weakness.” Jennifer B “I never have been able to commit to changing my diet long term because everything I tried was so restrictive and I felt like I was being deprived of all the things I loved. Now I don’t want those things because they aren’t what I need for my new strong body.” Barbra C “With these easy to follow guidelines I have been able to use every day foods already in my kitchen to succeed at becoming a healthier, happier me!” Jean W







Modern Bride Complete Wedding Planner


Book Description

Everything you need to plan the wedding of your dreams. When it's time to start planning your special day, there is no better source to turn to than Modern Bride. The #1 bridal magazine gives you expert advice every step of the way--from selecting the perfect sites for the ceremony and reception to handling the potential conflicts and special challenges that today's couples face. Now Modern Bride Complete Wedding Planner offers you the most thorough, up-to-date information on every aspect of your engagement and wedding. Here you'll find: * Checklists, charts, and worksheets to keep you organized and guarantee that you don't overlook anything * Best choices for your invitations, ceremony, music, reception, flowers, and bridal gown * A quiz that identifies priorities and points out potential complications before they arise * Contemporary solutions for solving today's etiquette dilemmas with common sense and tact * Tips for planning ethnic, theme, and honeymoon weddings, as well as marrying again and reaffirmation celebrations * Sample budgets for actual weddings in different regions




Tampa Bay Magazine


Book Description

Tampa Bay Magazine is the area's lifestyle magazine. For over 25 years it has been featuring the places, people and pleasures of Tampa Bay Florida, that includes Tampa, Clearwater and St. Petersburg. You won't know Tampa Bay until you read Tampa Bay Magazine.







Runner's World


Book Description

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.