Author : Carol Emery Normandi
Publisher : Penguin
Page : 244 pages
File Size : 29,82 MB
Release : 1999
Category : Self-Help
ISBN : 9780399525025
Examines the physical, emotional, and spiritual problems behind eating disorders
Author : Esther Kane
Publisher : Esther Kane, Msw
Page : 248 pages
File Size : 42,86 MB
Release : 2009-01
Category : Health & Fitness
ISBN : 9780978070625
Kane describes a program that is a sane, balanced approach to food and eating.
Author : Carol Emery Normandi MFT
Publisher : Penguin
Page : 244 pages
File Size : 28,86 MB
Release : 1999-05-01
Category : Psychology
ISBN : 1440673306
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Author : Kelly Hayford
Publisher : Kelly Hayford
Page : 0 pages
File Size : 35,23 MB
Release : 2005
Category : Functional foods
ISBN : 9780976566809
Today more than ever, people are searching for solutions to excess body weight and other health problems. If It's Not Food, Don't Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle - and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we're eating, why we're eating it and the devastation it is causing. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.
Author : Robert L. Shewfelt
Publisher : Springer
Page : 279 pages
File Size : 50,58 MB
Release : 2016-11-23
Category : Technology & Engineering
ISBN : 3319453947
It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Author : Heather J Eschenbaum
Publisher :
Page : 192 pages
File Size : 20,56 MB
Release : 2014-11-05
Category : Religion
ISBN : 9780986262302
Want to know the secrets of powerful fasting? You must get this book! 'Fasting Is Not About Food' is the most liberating book on fasting out there. Everyone has had struggles when fasting. This book breaks free from all the traditional teachings, and explores new ideas that will challenge you to go beyond your comfort zone. It will revolutionize the way you think, and free you to go to places you haven't gone before. Heather's hilarious life stories bring new hope and inspiration. Her insights into fasting will have an undeniable impact on the fasting world for many years to come, turning old traditions upside-down. After reading this book, you'll see fasting as a powerful gift, instead of a religious burden. Get ready to learn how to unlock the real power of fasting and prayer, recognize old habits that defeat you while fasting, and begin a spiritual journey that produces real results!
Author : Abioseh Cole
Publisher :
Page : 0 pages
File Size : 30,60 MB
Release : 2019-09
Category : Juvenile Nonfiction
ISBN : 9781940184548
"A fun book that looks at why animals are people."--Back cover
Author : Michael Pollan
Publisher : Penguin UK
Page : 243 pages
File Size : 47,91 MB
Release : 2008-01-31
Category : Health & Fitness
ISBN : 0141908513
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author : Theresa Paganini
Publisher :
Page : 192 pages
File Size : 30,18 MB
Release : 2020-01-22
Category :
ISBN : 9781650167411
No one understands your struggles with food like another emotional eater. Theresa is so passionate and skilled at this topic because she also struggled with emotional/binge eating. Theresa, through her Feel Not Food emotional eating program, specializes in helping overweight men and women overcome their struggles with emotional and/or binge eating so they can finally lose their weight and live their healthiest, happiest life. Using her own journey from emotional eater to healthy eater, her book offers a variety of activities that will help transform your mind so you can transform your actions, your body, and ultimately your life! Expect many of the activities in this workbook to challenge you. That challenge is good! It will force you out of your place of denial into a place where you can be honest with yourself. Until you are willing to be honest with yourself... you will continue to struggle with emotional eating and weight loss. Aren't you tired of that struggle? If you are, then come join Theresa on your journey to transformation and use this book as a guide to Feel Not Food.
Author : Jodi Carmichael
Publisher : Sourcebooks, Inc.
Page : 166 pages
File Size : 49,10 MB
Release : 2013-04-01
Category : Juvenile Fiction
ISBN : 0982993889
This deliciously entertaining and humorous chapter book gets top marks for presenting a delightfully quirky day in the life of an eight-year-old boy with Asperger's Syndrome. Being eight, Connor knew a lot. He knew that Mrs. Winters did not like to be interrupted, but he was sure she would appreciate his fact-finding methods—and who wouldn' t want to know more about geckos? He knew he needed the new library book, "More All About Dogs," more than Jane needed to keep sitting on that stool—and he only nudged her off so he could reach it. On a day when everything seemed to go wrong, Connor turned out to be the only one who could save the school from a dog-caused Code Yellow! Told from the point of view of a child with Asperger Syndrome, author Jodi Carmichael highlights some of the challenges—and triumphs—of experiencing a day at school from a different perspective. Heartwarming, funny, and charmingly illustrated, Spaghetti is NOT a Finger Food is the winner of four awards: The Mom' s Choice Gold Award; The Moonbeam Best First Book Award; The Professionals Network Recognition of Merit; and The IBPA Benjamin Franklin Silver Digital Award.
