Author : Nicki Williams
Publisher :
Page : 329 pages
File Size : 39,89 MB
Release : 2017
Category : Health & Fitness
ISBN : 9781910056530
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Author : Larrian Gillespie
Publisher : Healthy Life Publications
Page : 208 pages
File Size : 35,4 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780967131764
A workbook for women to navigate their own personal healthcare by understanding how to evaluate their hormones.
Author : John R. Lee
Publisher : Grand Central Publishing
Page : 259 pages
File Size : 17,67 MB
Release : 2001-03-15
Category : Health & Fitness
ISBN : 0759522227
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author : Dr. Marion Gluck
Publisher : Spring
Page : 0 pages
File Size : 17,33 MB
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9781409178569
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.
Author : Elizabeth Lee Vliet
Publisher : Simon and Schuster
Page : 472 pages
File Size : 31,91 MB
Release : 2003
Category : Endocrine gynecology
ISBN : 9780743210560
This landmark work in women's health identifies hormone dysfunction as a missing link afflicting millions of young women, teens, and even children, robbing them of future fertility and contributing to devastating health problems. Includes a self-test.
Author : Melinda Bonk
Publisher :
Page : 240 pages
File Size : 29,48 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780965082709
Author : Marcelle Pick
Publisher : Hay House, Inc
Page : 313 pages
File Size : 10,11 MB
Release : 2013
Category : Health & Fitness
ISBN : 1401942741
Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
Author : Tami Meraglia
Publisher : Simon and Schuster
Page : 288 pages
File Size : 40,37 MB
Release : 2015-04-14
Category : Health & Fitness
ISBN : 1476766509
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Author : Nicki Williams
Publisher : Practical Inspiration Publishing
Page : 320 pages
File Size : 35,39 MB
Release : 2017-02-13
Category : Health & Fitness
ISBN : 1910056804
Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.
Author : Gillian Ford
Publisher : Prima Lifestyles
Page : 500 pages
File Size : 20,20 MB
Release : 1997
Category : Family & Relationships
ISBN : 9780761510024
It's Not Your Imagination For some women, natural hormonal fluctuations create little stress or discomfort, while for many others hormonal changes can cause severe, chronic suffering. The simple truth is that nearly all women will experience a hormone-related illness at some point in their lives. In this practical, solution-filled resource, women's health educator Gillian Ford empowers women by giving them the facts. "Listening to Your Hormones illustrates the pervasive role hormones play in women's lives and reveals how to form a successful partnership with a doctor to find treatments that work. "Women are wonderfully unique beings, and, finally, Gillian Ford has addressed our special hormonal concerns and needs. For the millions of women who experience emotional and physical changes from PMS through menopause, this book is a gold mine of information."--Debra Waterhouse, M.P.H., R.D., author of "Outsmarting the Female Fat Cell and" Why Women Need Chocolate. "Give[s] women an opportunity to take positive control of their own health . . . A crucially important book."--Janine O-Leary Cobb, author of "Understanding Menopause
