It Shouldn't Be This Way


Book Description

Every life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be? When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way. This therapeutic and comforting self-help guide will help you: · Give yourself the permission to grieve or process events in the way that makes sense to you · To fully experience and accept your feelings of anger, grief, frustration or anxiety · To own your truth, even if it makes others uncomfortable This essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.




It Shouldn't be this Way


Book Description

A wrenching, firsthand account of how the longterm care system can defeat even the best prepared of us - with the lessons they learned to help others dealing with it, too.




It Shouldn't Be This Way


Book Description

Every life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be? When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way. This therapeutic and comforting self-help guide will help you: · Give yourself the permission to grieve or process events in the way that makes sense to you · To fully experience and accept your feelings of anger, grief, frustration or anxiety · To own your truth, even if it makes others uncomfortable This essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.




It's Not Supposed to Be This Way


Book Description

#1 NEW YORK TIMES BESTSELLER What do you do when God’s timing seems questionable, his lack of intervention hurtful, and his promises doubtful? Lysa TerKeurst unveils her heart amid shattering circumstances, inviting you to live assured when life doesn't turn out like you expected. Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a season, but others shatter us completely. We feel disappointed and disillusioned at best and overwhelmed and hopeless at worst. We quietly start to wonder about the reality of God’s goodness and why he allows us to suffer and experience grief and loss. Lysa TerKeurst understands this deeply. But after many tears, godly counseling, and prayerful seeking, she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to: Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations. Train ourselves to recognize the three strategies of the enemy, so we can stand strong and persevere through unsettling relationships and uncertain outcomes. Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle. Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us. Know how to encourage a friend and help her navigate hard realities with real help from God's truth, the Bible. Look for additional biblically based resources and devotionals from Lysa: Good Boundaries and Goodbyes Forgiving What You Can't Forget Uninvited You're Going to Make It Embraced Seeing Beautiful Again




I Shouldn't Feel This Way


Book Description

The line between right and wrong has never been so blurred, but the heart wants what it wants. He was attractive. He was too good to be real. He made me feel things I shouldn't feel.




I Shouldn't Feel This Way


Book Description

Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence. We all want to live godly lives and navigate through the issues that arise with confidence, but so often we find ourselves wrestling with conflicting thoughts and feelings. I want to be a good daughter, but I can't trust my parent. I should pray more, but I'm frustrated with God. Instead of naming these thoughts and working through them, we try to force ourselves to act based on what we've been told. But this inevitably ends with us feeling stuck, trapped between the people we think we should be and the way we really feel. What if this sidelining of our own thoughts and feelings is what's keeping us stuck? Building on psychological and spiritual insight, Dr. Alison Cook guides us through a practical strategy for acknowledging the tension and seeing the fuller truth. She shows us how to . . . uncover the mixed emotions that keep us confused; distinguish fact from fiction in our relationships; make decisions that account for the entirety of a situation; and start getting honest with ourselves, God, and other people. As we learn to take a step back from our mixed emotions and see the fuller picture of the challenges we face, we stop feeling paralyzed and start seeing our way through the haze, moving forward with clarity and confidence.




It Doesn't Have to Be That Way


Book Description

Shares a different approach to divorce resolution that will help readers better navigate through the emotional and financial devastation of a break-up.




Can't Find My Way Home


Book Description

Can't Find My Way Home is a history of illicit drug use in America in the second half of the twentieth century and a personal journey through the drug experience. It's the remarkable story of how America got high, the epic tale of how the American Century transformed into the Great Stoned Age. Martin Torgoff begins with the avant-garde worlds of bebop jazz and the emerging Beat writers, who embraced the consciousness-altering properties of marijuana and other underground drugs. These musicians and writers midwifed the age of marijuana in the 1960s even as Timothy Leary and Richard Alpert (later Ram Dass) discovered the power of LSD, ushering in the psychedelic era. While President John Kennedy proclaimed a New Frontier and NASA journeyed to the moon, millions of young Americans began discovering their own new frontiers on a voyage to inner space. What had been the province of a fringe avant-garde only a decade earlier became a mass movement that affected and altered mainstream America. And so America sped through the century, dropping acid and eating magic mushrooms at home, shooting heroin and ingesting amphetamines in Vietnam, snorting cocaine in the disco era, smoking crack cocaine in the devastated inner cities of the 1980s, discovering MDMA (Ecstasy) in the rave culture of the 1990s. Can't Find My Way Home tells this extraordinary story by weaving together first-person accounts and historical background into a narrative vast in scope yet rich in intimate detail. Among those who describe their experiments with consciousness are Allen Ginsberg, Timothy Leary, Robert Stone, Wavy Gravy, Grace Slick, Oliver Stone, Peter Coyote, David Crosby, and many others from Haight Ashbury to Studio 54 to housing projects and rave warehouses. But Can't Find My Way Home does not neglect the recovery movement, the war on drugs, and the ongoing debate over drug policy. And even as Martin Torgoff tells the story of his own addiction and recovery, he neither romanticizes nor demonizes drugs. If he finds them less dangerous than the moral crusaders say they are, he also finds them less benign than advocates insist. Illegal drugs changed the cultural landscape of America, and they continue to shape our country, with enormous consequences. This ambitious, fascinating book is the story of how that happened.




Don't Cross Your Eyes . . . They'll Get Stuck That Way!


Book Description

The ultimate myth-busting collection of quirky and curious facts about your body and health In 2009, Drs. Aaron E. Carroll and Rachel C. Vreeman explored a wide range of myths and misconceptions about our bodies and health in the media sensation, Don't Swallow Your Gum!, featured on The Dr. Oz Show, CNN, and in The New York Times, USA Today, and more. Now, they're delving into a whole new collection of myths based on the latest scientific research, including: • Eggs give you high cholesterol. • You should stretch before you exercise. • Kids in day care catch more colds. • Sit-ups or crunches will flatten your stomach. • A glass of warm milk will put you to sleep. With a perfect balance of authoritative research and breezy humor, Don't Cross Your Eyes . . . They'll Get Stuck That Way! exposes the truth behind all of the things you thought you knew about your health, your well-being, and how the body works.




You Don't Have To Feel That Way


Book Description

In a world where stress, anxiety, and depression seem to be ever-present markers of modern living, too many find themselves overwhelmed by the weight of their own minds. The constant barrage of negative thoughts, feelings of hopelessness, and the debilitating effects of mental illness have become all too common in today's society. However, what if there was a way to take control of these overwhelming emotions and harness the power of natural remedies, diet, and lifestyle choices to conquer anxiety, depression, and even bipolar disorder without the need for prescription medication? In this groundbreaking book, we will embark on a journey of self-discovery and empowerment as we explore the transformative potential of natural supplements, dietary changes, and lifestyle adjustments in managing and overcoming these mental health challenges. It is time to shift the paradigm of mental health treatment from reliance on pharmaceutical interventions to a more holistic and sustainable approach that aligns with the body's natural healing mechanisms. Through a combination of cutting-edge scientific research and holistic wellness practices, we will uncover the hidden connections between diet, gut health, inflammation, and mental well-being. By understanding the intricate relationship between our body and mind, we can begin to unlock the keys to restoring balance and harmony within ourselves. From the mood-boosting effects of omega-3 fatty acids to the calming properties of adaptogenic herbs, we will delve into the natural remedies that can help alleviate symptoms of anxiety, depression, and bipolar disorder. Moreover, we will explore the impact of stress, sleep, exercise, and mindfulness practices on mental health and emotional well-being. By cultivating a holistic approach to self-care, we can empower ourselves to take charge of our mental health and reclaim our vitality and joy.