Author : Zubin Atre
Publisher : Rupa
Page : 331 pages
File Size : 14,30 MB
Release : 2016-07-20
Category : Exercise for couples
ISBN : 9788129139672
When two people meld, the impact and the experience of their practice deepens on account of touch. It Takes Two to Yoga moves beyond individual yogic practice and embraces the essence of yoga a term that, in fact, means a 'union' or a 'yoking together'.
Author : Darrin Zeer
Publisher : Chronicle Books
Page : 97 pages
File Size : 28,44 MB
Release : 2010-07-01
Category : Health & Fitness
ISBN : 0811878465
Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Author : Carrie Doyle
Publisher : Sourcebooks, Inc.
Page : 240 pages
File Size : 42,51 MB
Release : 2021-06-29
Category : Fiction
ISBN : 1728232341
FIRST BOOK IN A BRAND-NEW ISLAND COZY MYSTERY SERIES It's all fun in the sun until there's a murder in paradise Looking for an escape to the Caribbean? Check out this new series: Great beach read Perfect for fans of Ellery Adams and Vicki Delany For readers of mysteries set in paradise After Plum Lockhart's job as a travel magazine editor is eliminated in corporate cuts, she decides she's sick of cold winters in NYC and fruitless swiping on dating apps—what she needs is a dramatic change of scenery. On a whim, she accepts a job as a villa broker and moves to a beautiful Caribbean island. However, paradise isn't as perfect as it seems: the slow pace of island life, the language barrier, and a cutthroat office rival make Plum question leaving her old life behind. But when a client is found dead in the jacuzzi of Casa Mango—a property Plum manages—she knows she's really in a jam. With a killer loose on the island Plum will have to deal with a stonewalling police chief, a string of baffling clues, and a handsome Director of Security to solve this deadly case!
Author : Tara Lynda Guber
Publisher : Simon and Schuster
Page : 305 pages
File Size : 12,72 MB
Release : 2023-08-15
Category : Health & Fitness
ISBN :
Contact Yoga presents an inspiring new vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life. Contact Yoga explores that mysterious and dynamic edge where two people connect: physically, emotionally, and spiritually. Tara Lynda Guber and Anodea Judith offer valuable insight into the dynamics of all loving relationships, using poses designed for two participants that bridge the “Seven Points of Contact.” Contact Yoga brings these seven points (trust, passion, commitment, love, communication, vision, and union) into focus as points on the body, training patterns of connecting and distancing, loving and protecting, giving and receiving to be revealed at their deepest levels. Contact Yoga will appeal to all who seek depth and fulfillment in their relationships. Contact Yoga also features over one hundred striking tri-tone photographs by award-winning photographer, filmmaker, and director Norman Seeff. His vivid images capture candid portraits of renowned yoga teachers such as Patricia Walden, Anna Forest, and Shiva Rae, as well as celebrities in dynamic yoga poses including Cheryl Tiegs, Carrie Otis, Daphne Zuniga, Catherine Oxenberg, Linda Grey, Elizabeth Berkley, Harry Hamlin, and Lisa Rinna.
Author : Paula Carino
Publisher : Sterling Publishing Company, Inc.
Page : 228 pages
File Size : 45,63 MB
Release : 2004
Category : Health & Fitness
ISBN : 9780806980324
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 242 pages
File Size : 25,40 MB
Release : 2017-09-26
Category : Health & Fitness
ISBN : 0834841231
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author : Lily Zante
Publisher : Lily Zante
Page : 250 pages
File Size : 22,92 MB
Release :
Category : Fiction
ISBN :
She's not a bored housewife. She loves her husband very much. But something's missing. The sparkle, the fairy dust, the magic. Her life can't all be about dirty laundry and diapers. Can it? Rona Fernández left Verona with a clutch of happy memories. Her late night and frequent visits to the charming Gioberti's restaurant had raised some eyebrows but nobody was overly suspicious of why she would go alone each evening. Not even her husband. But back in Denver discontent soon pushes its way back into Rona's world and life soon pales in comparison to the memories of heady nights in Italy. Married and still looking hot despite a baby and almost seven years of marriage, Rona prides herself on looking good and getting noticed. It's just a shame that her hard-working husband is too busy working to pay her much attention. So when her sister asks for her help, back in Verona, how can she refuse? Especially when Gioberti's restaurant and its intriguing customers provide a pull for her that she finds hard to ignore. After all, a harmless flirtation every now and then isn't such a bad thing. As long it stays that way. But what happens when reality doesn't live up to expectations? Will it be too late to realize that what she had all along was far more precious than the things she thought she wanted? Maybe winning her husband back will be the hardest thing of all. Rona's story, is the first in the Italian Summer Series. It is a standalone story with a HEA and contains no cheating or cliffhangers. contemporary romance, women's fiction, womens fiction romance, family saga romance, feel good romance, family saga fiction, love triangle, fiction books for women, contemporary romance books set in italy
Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 234 pages
File Size : 27,30 MB
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 1786782669
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author : Meagan McCrary
Publisher : New World Library
Page : 242 pages
File Size : 20,59 MB
Release : 2013-11-01
Category : Health & Fitness
ISBN : 1608681807
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Dean C. Moore
Publisher : Dean C. Moore
Page : 190 pages
File Size : 45,54 MB
Release : 2022-09-29
Category : Fiction
ISBN :
He’s the perfect assassin. He’s never failed. It doesn’t matter what the resistance is; he cuts through it like Kerry Pure Irish butter. Some are saying he’s enhanced; he’s gotta be. Android maybe. Nano-enhanced maybe. Genetically altered possibly. But Amy Farr, the trained assassin sent after him, and her partner, Trevor Hunter, former Navy SEAL, fear something far worse. They fear he isn’t enhanced at all. So, either he’s some super-powered Zen monk China flushed out of a monastery in Tibet when they should have had the good sense to leave those poor people alone. Or, he’s an extraterrestrial. Those are about the only two options left. It doesn’t help that Agent X has a penchant for taking out the most politically corrupt, highest-ranking string pullers on the planet; people whose every decision affects billions of lives for the worse. He gives them a choice: confess your crimes on tape, or eat the bullet. That creates a moral dilemma for Amy and Trent. They see themselves as the avengers. And he’s definitely making them look like slackers on the subject of holding the really bad and entitled accountable to the really needy and disenfranchised. But that’s what romantic relationships are for, to drive each other absolutely crazy second-guessing their every decision, in between all the smooching and ripped-through Spandex. As Agent X gets one deep state operative to confess after another, their shocking testimonials are broadcasted into another timeline as part of the experiment. Does the truth set us free, or is too much too soon too detrimental, if people are jumping out of windows out of the sense of horror? Tired of an era of endless deep state overreach, of false flag events and psyops run against the many peoples of the world, Amy and Trevor are eager to prop up The Truth Shall Set You Free Timeline with the right strategic moves. But which timeline truly serves the greater good? NOTE: THE 2ND INSTALLMENT OF THE IT TAKES TWO FRANCHISE, "DUELING TIMELINES", IS NOT A SEQUEL TO "MIND BENDER." I MAY YET WRITE SUCH A SEQUEL, BUT THIS IS NOT IT. IT IS AN ENTIRELY UNRELATED ADVENTURE. THE BOOKS, THEREFORE, CAN BE READ INDEPENDENTLY, AND IN ANY ORDER.
