Author : Zubin Atre
Publisher : Rupa
Page : 331 pages
File Size : 12,45 MB
Release : 2016-07-20
Category : Exercise for couples
ISBN : 9788129139672
When two people meld, the impact and the experience of their practice deepens on account of touch. It Takes Two to Yoga moves beyond individual yogic practice and embraces the essence of yoga a term that, in fact, means a 'union' or a 'yoking together'.
Author : Darrin Zeer
Publisher : Chronicle Books
Page : 97 pages
File Size : 48,53 MB
Release : 2010-07-01
Category : Health & Fitness
ISBN : 0811878465
Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Author : Carrie Doyle
Publisher : Sourcebooks, Inc.
Page : 240 pages
File Size : 20,41 MB
Release : 2021-06-29
Category : Fiction
ISBN : 1728232341
FIRST BOOK IN A BRAND-NEW ISLAND COZY MYSTERY SERIES It's all fun in the sun until there's a murder in paradise Looking for an escape to the Caribbean? Check out this new series: Great beach read Perfect for fans of Ellery Adams and Vicki Delany For readers of mysteries set in paradise After Plum Lockhart's job as a travel magazine editor is eliminated in corporate cuts, she decides she's sick of cold winters in NYC and fruitless swiping on dating apps—what she needs is a dramatic change of scenery. On a whim, she accepts a job as a villa broker and moves to a beautiful Caribbean island. However, paradise isn't as perfect as it seems: the slow pace of island life, the language barrier, and a cutthroat office rival make Plum question leaving her old life behind. But when a client is found dead in the jacuzzi of Casa Mango—a property Plum manages—she knows she's really in a jam. With a killer loose on the island Plum will have to deal with a stonewalling police chief, a string of baffling clues, and a handsome Director of Security to solve this deadly case!
Author : Tara Lynda Guber
Publisher : Simon and Schuster
Page : 305 pages
File Size : 48,51 MB
Release : 2023-08-15
Category : Health & Fitness
ISBN :
Contact Yoga presents an inspiring new vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life. Contact Yoga explores that mysterious and dynamic edge where two people connect: physically, emotionally, and spiritually. Tara Lynda Guber and Anodea Judith offer valuable insight into the dynamics of all loving relationships, using poses designed for two participants that bridge the “Seven Points of Contact.” Contact Yoga brings these seven points (trust, passion, commitment, love, communication, vision, and union) into focus as points on the body, training patterns of connecting and distancing, loving and protecting, giving and receiving to be revealed at their deepest levels. Contact Yoga will appeal to all who seek depth and fulfillment in their relationships. Contact Yoga also features over one hundred striking tri-tone photographs by award-winning photographer, filmmaker, and director Norman Seeff. His vivid images capture candid portraits of renowned yoga teachers such as Patricia Walden, Anna Forest, and Shiva Rae, as well as celebrities in dynamic yoga poses including Cheryl Tiegs, Carrie Otis, Daphne Zuniga, Catherine Oxenberg, Linda Grey, Elizabeth Berkley, Harry Hamlin, and Lisa Rinna.
Author : Meagan McCrary
Publisher : New World Library
Page : 242 pages
File Size : 10,90 MB
Release : 2013-11-01
Category : Health & Fitness
ISBN : 1608681807
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Jason Nemer
Publisher : St. Martin's Essentials
Page : 332 pages
File Size : 35,5 MB
Release : 2022-04-19
Category : Health & Fitness
ISBN : 1250774187
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Author : Cain Carroll
Publisher : Rodale
Page : 262 pages
File Size : 23,75 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781579542719
Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Author : Paula Carino
Publisher : Sterling Publishing Company, Inc.
Page : 228 pages
File Size : 29,12 MB
Release : 2004
Category : Health & Fitness
ISBN : 9780806980324
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Author : Lily Zante
Publisher : Lily Zante
Page : 250 pages
File Size : 45,67 MB
Release :
Category : Fiction
ISBN :
She's not a bored housewife. She loves her husband very much. But something's missing. The sparkle, the fairy dust, the magic. Her life can't all be about dirty laundry and diapers. Can it? Rona Fernández left Verona with a clutch of happy memories. Her late night and frequent visits to the charming Gioberti's restaurant had raised some eyebrows but nobody was overly suspicious of why she would go alone each evening. Not even her husband. But back in Denver discontent soon pushes its way back into Rona's world and life soon pales in comparison to the memories of heady nights in Italy. Married and still looking hot despite a baby and almost seven years of marriage, Rona prides herself on looking good and getting noticed. It's just a shame that her hard-working husband is too busy working to pay her much attention. So when her sister asks for her help, back in Verona, how can she refuse? Especially when Gioberti's restaurant and its intriguing customers provide a pull for her that she finds hard to ignore. After all, a harmless flirtation every now and then isn't such a bad thing. As long it stays that way. But what happens when reality doesn't live up to expectations? Will it be too late to realize that what she had all along was far more precious than the things she thought she wanted? Maybe winning her husband back will be the hardest thing of all. Rona's story, is the first in the Italian Summer Series. It is a standalone story with a HEA and contains no cheating or cliffhangers. contemporary romance, women's fiction, womens fiction romance, family saga romance, feel good romance, family saga fiction, love triangle, fiction books for women, contemporary romance books set in italy
Author : Christie McNally
Publisher : Diamond Cutter Press
Page : 0 pages
File Size : 14,91 MB
Release : 2011-11-16
Category : Yoga
ISBN : 9780976546979
Two As One - A Journey to Yoga Through decades of study, training, and deep meditation, McNally and Thorson have mastered the practice of Partner Yoga. Two as One: A Journey to Yoga integrates philosophy and yoga techniques from many time-honored disciplines to create a synergistic experience for two Yoga partners working together. Two As One is a revolutionary concept which gives each partner the power to support and be supported; to open and be opened. This gift from the masters offers an ingenious tool for aspiring yogis and spiritual seekers alike, to move farther and faster on the path than they ever possibly could alone - and perhaps enjoy the practice more than ever before! The poetry of bodies captured in the book was photographed by world-renowned New York City Photographer Connie Hansen of Guzman Photography. It was she and stylist Gabriele Vignorelli who launched the original ad campaign that made Gap a household name. They work again together here, to capture another unique and timeless style. The Two As One partner-yoga practice reveals the essence of ancient secret practices for radical transformation, through an exquisite and simple presentation. As Lama Christie describes, "When you work together in a hands-on, visceral way, you tap into the power of the inner body. It forms a resonance between the two people that is more powerful than anything the individual by themselves can call up. This is a revolutionary concept on how to travel the spiritual path". All proceeds from the book will be donated to support more than 50 people entering into a historic three-year retreat at Diamond Mountain University in southeastern Arizona. DMU teaches Tibetan Buddhism through advanced philosophy, yoga, debate, and many other methods that enable individuals to help others.
