› › Japanese Tea Diet Guide For Beginners

A Beginner's Guide to Japanese Tea

Author : Per Oscar Brekell

Publisher : Tuttle Publishing

Page : 133 pages

File Size : 45,87 MB

Release : 2021-12-07

Category : Cooking

ISBN : 1462922562

Get eBook

Book Description

Do you know the difference between a bancha and a hojicha? How to brew the perfect matcha? With this book you will! Japanese tea expert Per Oscar Brekell is one of the few foreigners to complete the difficult training in Japan as a tea instructor. Now, with this book, he shares the secrets and insights he's gleaned from a career dedicated to promoting and preparing this ancient beverage. Combining a practical approach with in-depth knowledge and a keen eye for the healthful benefits of tea, this visual guide will help you understand everything from how tea is picked and processed to the physical and mental health benefits that come from drinking it. Through stunning color photos and engaging information from Brekell, readers of this book will get: A guided tour of Japan's main tea-growing regions, from Uji/Kyoto to Shizuoka and Kagoshima, and a journey from leaf to cup An introduction to top-grade premium and single-estate Japanese teas like yabukita, koshun, yamakai, sofu and asatsuyu A detailed guide to brewing Japanese teas to enhance their flavor and to highlight their healthful properties An in-depth look at traditional Japanese teapots and teacups A curated selection of teas suitable for home brewing and serving in various situations Every tea lover will find something to savor in this comprehensive introduction to the incredible world of Japanese teas.



The Japan Diet for beginners

Author : Komiya Akita

Publisher : Komiya Akita

Page : 251 pages

File Size : 20,89 MB

Release :

Category : Health & Fitness

ISBN :

Get eBook

Book Description

Are you struggling with obesity and heart disease? Are you looking for ways to reset your body and lose weight? The Japan Diet: Lose Weight, Look Great, and Feel Amazing is your guide to bio-hacking your body by using a traditional Japanese diet. Packed with healthy, anti-inflammatory and alkaline vegan options, this cookbook will introduce you to the secrets of Japanese nutrition and the longevity and health benefits it provides. Explore the traditional food culture of Tokyo, and learn to make pickled vegetables, vegan Asian dishes, and traditional desserts. With over 100+ day delicious recipes, 40 days of delightful Japanese desserts and snacks. This cookbook will help you to adapt to the DASH diet as well as other popular diets, and learn simple and delicious home-cooked Japanese meals. Lose weight, look great and feel amazing with The Japan Diet: Lose Weight, Look Great, and Feel Amazing. Features: · Understanding the Japan Diet · Understanding the Japanese Food Pyramid · Overview of Japanese Food Culture · 20 benefits of the Japanese diet · Establishing a Japan Diet Eating Plan · Guide to Establishing a Japan Diet Eating Plan · How to Establish a Japan Diet Eating Plan · Essential Kitchen Utensils for Cooking Japanese Dishes · Understanding the basics of Japanese cooking · How to properly clean and maintain your utensils · Comprehensive list of Japanese cooking utensils · Traditional Ingredients Used in Japanese Cuisine · 100 + day Japan Diet Recipes · 40 days of mouthwatering Japanese snack and dessert recipes · Healthy Eating Tips for Japanese Cuisine · Eating Seasonally to Experience the Best of Japanese Cuisine · Understanding the Balance of Macronutrients in Japanese Food · 50 Must-Have Ingredients for Healthy Japanese Cooking · Traditional Japanese Cooking Techniques for Maximum Nutritional Benefits · Exercise and the Japan Diet · How exercise and the Japanese diet improves wellbeing · How to combine exercise to the Japanese diet. · Staying Motivated on the Japan Diet · Benefits of Staying Motivated on the Japan Diet · Setting Goals for Yourself · Making the Japanese Diet Easier with Preparation · Making Healthy Choices · Exercising to stay motivated on the Japanese diet · Tracking your progress · Making the Diet Fun · Finding support This book is a must have order a copy to have the best of time with Japanese diet. Make this purchase and your body will thank you for it. Grab your copy now!



The Complete Ikigai Diet Weight Loss Guide

Author : Zak Stewart

Publisher : Orange Frog Media LTD

Page : 92 pages

File Size : 19,63 MB

Release : 2024-01-09

Category : Health & Fitness

ISBN :

Get eBook

Book Description

Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Ikigai Diet Weight Loss Guide: A Beginners Guide and 7 Day Ikigai Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Ikigai Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Ikigai Diet, offering insights into: Understanding the core principles of the Ikigai Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Ikigai Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Ikigai Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Ikigai Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Ikigai diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Ikigai Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Ikigai diet eBook today and start your successful weight loss journey following the Ikigai diet plen.



Manga Guide to Japanese Food

Author : Hiroshi Nagashima

Publisher : Tuttle Publishing

Page : 196 pages

File Size : 37,40 MB

Release : 2024-05-14

Category : Cooking

ISBN : 1462924662

Get eBook

Book Description

The complete backstory of Japanese cuisine explained in richly illustrated manga style! This book explores the fascinating history, lore and practice of Japanese cooking through the eyes of Manabu, a young man who aspires to become a professional Japanese chef. Each chapter presents a new set of topics which help the reader to appreciate the great depth and complexity of Japan's amazing food culture. Dozens of mini essays with hundreds of charming color illustrations and photos explain: The importance of fundamental ingredients like rice, soybeans, seaweed and fish The beauty of traditional utensils including lacquer ware, ceramics and knives The key role played by fermented ingredients like miso, soy sauce and sake in Japanese cooking The history of sushi, which developed from a traditional method of preserving fish The concept of "umami" as one of just seven flavors that can be detected by the human tongue How all these elements come together in a multicourse Kyoto-style Kaiseki dinner There is even a quiz at the end so you can see how much you've learned along the way!



Guide to Food Buying in Japan

Author : Carolyn R. Krouse

Publisher : Tuttle Publishing

Page : 195 pages

File Size : 30,50 MB

Release : 2011-12-20

Category : Travel

ISBN : 1462901735

Get eBook

Book Description

A Guide for Food Buying in Japan takes the mystery out of shopping for Japanese food as well as household necessities while staying in Japan. Part 1: Before You Shop outlines what the shopper will encounter when shopping in Japan including the different kinds of local markets, and the methods of pricing and labeling products, and Japanese Kanji and Kana with Romanization and pronunciation of the Japanese ingredients and common necessities found in Japan. Part 2: Food and Household Needs describes different types of products, when and where they may be found, and how they can be incorporated into daily menus and recipes. A Guide for Food Buying in Japan includes comprehensive lists in Japanese and English of popular ingredients as well a household items. Basics from milk, eggs, salt, pepper, soba, tempura to laundry detergents, cleaning supplies and personal hygiene products--all indexed for easy reference. This book helps guide the shopper through each process in shopping for food or personal household products in Japan. The items are listed out clearly along with pictures to help identify the products.



The Complete Portfolio Diet Weight Loss Guide

Author : Zak Stewart

Publisher : Orange Frog Media LTD

Page : 91 pages

File Size : 27,47 MB

Release : 2024-01-09

Category : Health & Fitness

ISBN :

Get eBook

Book Description

Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Portfolio Diet Weight Loss Guide: A Beginners Guide and 7 Day Portfolio Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Portfolio Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Portfolio Diet, offering insights into: Understanding the core principles of the Portfolio Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Portfolio Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Portfolio Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Portfolio Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Portfolio diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Portfolio Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Portfolio diet eBook today and start your successful weight loss journey following the Portfolio diet plen.



The 7-Day Flat-Belly Tea Cleanse

Author : Kelly Choi

Publisher : Ballantine Books

Page : 194 pages

File Size : 41,26 MB

Release : 2016-06-14

Category : Health & Fitness

ISBN : 1940358035

Get eBook

Book Description

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.



Cha-No-Yu

Author : A. L. Sadler

Publisher : Tuttle Publishing

Page : 299 pages

File Size : 44,27 MB

Release : 2011-07-26

Category : Social Science

ISBN : 1462901913

Get eBook

Book Description

This classic of Japanese cultural studies explains the famous Japanese tea ceremony or cha-no-yu with great scholarship and clarity. In 1933, when A. L. Sadler's imposing book on the Japanese tea ceremony first appeared, there was no other work on the subject in English that even remotely approached it in comprehensiveness or detail. Having attained something of the stature of a classic among studies of Japanese esthetics, it has remained one of the most sought-after of books in this field. It is therefore both a pleasure and a privilege to make it available once again in a complete and unabridged digital version The tea culture book is abundantly illustrated with drawings of tea ceremony furniture and utensils, tearoom architecture and garden design, floor and ground plans, and numerous other features of the cha-no-yu. A number of photographic plates picture famous tea bowls, teahouses, and gardens.



The Tea Book

Author : Linda Gaylard

Publisher : Penguin

Page : 226 pages

File Size : 41,78 MB

Release : 2015-07-07

Category : Cooking

ISBN : 1465445714

Get eBook

Book Description

Where does tea come from? With DK's The Tea Book, learn where in the world tea is cultivated and how to drink each variety at its best, with steeping notes and step-by-step recipes. Visit tea plantations from India to Kenya, recreate a Japanese tea ceremony, discover the benefits of green tea, or learn how to make the increasingly popular Chai tea. Exploring the spectrum of herbal, plant, and fruit infusions, as well as tea leaves, this is a comprehensive guide for all tea lovers.



Rough Guide to Japan (Travel Guide eBook)

Author : Rough Guides

Publisher : Apa Publications (UK) Limited

Page : 1219 pages

File Size : 26,45 MB

Release : 2020-07-01

Category : Travel

ISBN : 1789196655

Get eBook

Book Description

The Rough Guide to Japan Make the most of your time on Earth with the ultimate travel guides. World-renowned 'tell it like it is' travel guide. Get Olympic ready with this practical 'tell it like it is' guidebook to Japan. Featuring extensive listings and maps, this is packed with information to help travellers make the most of their Tokyo 2020 Olympic adventure. Discover Japan with this comprehensive and entertaining travel guide, packed with practical information and honest recommendations by our independent experts. Whether you plan to make the tough but rewarding hike up Mount Fuji, wander through neon-drenched Tokyo or take a tour around the numerous sake breweries, The Rough Guide to Japan will help you discover the best places to explore, eat, drink, shop and sleep along the way. Features of this travel guide to Japan: - Detailed regional coverage: provides practical information for every kind of trip, from off-the-beaten-track adventures to chilled-out breaks in popular tourist areas - Honest and independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, our writers will help you make the most from your trip to Japan - Meticulous mapping: practical full-colour maps, with clearly numbered, colour-coded keys. Find your way around Osaka, Fukuoka and many more locations without needing to get online - Fabulous full-colour photography: features inspirational colour photography, including the tranquil, moss-covered temples of Kyoto and an abundance of delicious sushi that will leave you salivating. - Time-saving itineraries: carefully planned routes will help inspire and inform your on-the-road experiences - Things not to miss: Rough Guides' rundown of Naoshima, Yakushima, Hiroshima and Nikko's best sights and top experiences - Travel tips and info: packed with essential pre-departure information including getting around, accommodation, food and drink, health, the media, festivals, sports and outdoor activities, culture and etiquette, shopping and more - Background information: comprehensive 'Contexts' chapter provides fascinating insights into Japan, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary - Covers: Tokyo (and around); Northern Honshu; Hokkaido; Central Honshu; Kyoto and Nara; Kansai; Western Honshu; Shikoku; Kyushu; Okinawa You may also be interested in: Pocket Rough Guide Tokyo, Rough Guide Tokyo, Rough Guide Phrasebook: Japanese About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold globally. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.