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Juice Your Way Through Pregnancy and Beyond

Author : Zoe Clarke

Publisher :

Page : 156 pages

File Size : 28,64 MB

Release : 2016-10-27

Category :

ISBN : 9780993168321

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Book Description

IS IT SAFE TO JUICE WHEN I AM PREGNANT?.... YES... JUICING will benefit you both tremendously and I couldn't encourage you enough to consider RAW juicing. DISCOVER the health benefits of RAW JUICING with Zo Clarke - a Qualified Natural Juice Therapist registered with the Complementary Medical Association. Zo will help you JUICE your way through pregnancy by addressing specific NUTRITIONAL requirements and delivering invaluable advice on keeping fit and healthy during pregnancy and beyond. This is the ULTIMATE GUIDE to RAW JUICING for every stage of your PREGNANCY From medicinal JUICES and soothing SMOOTHIES, to super food extras to take your juicing up a level. Juicing RAW vegetables and creating balanced smoothies will truly play a critical role in keeping both you and your baby healthy and nourished. Helping you to stay fit and strong, potentially avoiding health problems BEFORE they develop. Learn how to: - -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly Prevent any toxic overload With 80+ JUICE and SMOOTHIE recipes, JUICE YOUR WAY THROUGH PREGNANCY will provide you with the confidence you need to support your body in its quest for health and beyond.......



The Big Book of Pregnancy Nutrition

Author : Stephanie Middleberg, MS RD CDN

Publisher : Penguin

Page : 305 pages

File Size : 27,50 MB

Release : 2024-04-30

Category : Health & Fitness

ISBN : 0593543467

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Book Description

The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food When you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply. Inside, you’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata butternut squash and apple soup miso salmon with bok choy lemon coconut energy bites chocolate chip lactation cookies Pregnancy can be hard, but with Middleberg’s expert guidance, you will find that fueling yourself and your growing baby doesn’t have to be.



Gestational Diabetic Juicing Cookbook

Author : Rachel Carter

Publisher : Independently Published

Page : 0 pages

File Size : 44,40 MB

Release : 2024-01-03

Category : Cooking

ISBN :

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Book Description

Manage Blood Sugar, Thrive in Pregnancy, and Nourish Baby with 45+ Low-Glycemic Juices for a Radiant Glow and Energy Do you want to discover the power of juicing to stabilize your blood sugar levels and ensure optimal health for you and your baby? Are you ready to embrace a vibrant, healthful pregnancy journey while managing gestational diabetes? Do you desire a solution that goes beyond traditional dietary approaches? Welcome to the transformative world of "Gestational Diabetic Juicing Cookbook" - a comprehensive guide designed for expectant mothers navigating gestational diabetes. From refreshing fruit-based juices to nutrient-packed vegetable blends, each recipe is carefully crafted to provide essential nutrients without excess sugar, making it the perfect companion for your gestational diabetes management. Get ready to unlock a treasure trove of knowledge and deliciousness: Benefits of Juicing for Pregnant Women: Discover how juicing boosts your energy, aids digestion, and offers a refreshing way to manage gestational diabetes. Nutritional Boost for Mom & Baby: Dive into the science of essential vitamins and minerals, ensuring your baby receives everything they need to thrive. Combining Juicing with Whole Foods: Learn how to seamlessly integrate juices into your meals for a comprehensive, balanced diet. Choosing the Right Ingredients: Master the art of selecting safe, low-glycemic fruits and vegetables for perfect, blood sugar-friendly juices. 45 Nutritious and Delicious Juice Recipes: Dive into a collection of recipes that not only manage gestational diabetes but elevate your culinary experience during pregnancy. Bonus 7-Day Juice Plan: Kickstart your journey with a pre-planned week of delicious, blood sugar-balancing juices! Meet Kate Morgan, a vibrant mom-to-be facing the challenges of gestational diabetes. Feeling lost and discouraged, she stumbled upon the secrets revealed in this book. By incorporating delicious, low-glycemic juices and wholesome meals into her routine, Kate transformed her pregnancy journey. Her blood sugar stabilized, her energy soared, and she welcomed a healthy baby into the world with a newfound confidence in her body and her choices. Authored by Rachel Carter, a renowned expert in nutrition and wellness, this cookbook is a testament to her commitment to empowering women to embrace a healthy and vibrant pregnancy journey. Embrace a vibrant, well-nourished pregnancy! Get "Gestational Diabetic Juicing Cooking" now for a flavorful journey to gestational health. Your well-being and your baby's deserve it!



The Whole Pregnancy

Author : Aimee Aristotelous

Publisher : Simon and Schuster

Page : 320 pages

File Size : 20,78 MB

Release : 2018-09-18

Category : Family & Relationships

ISBN : 1510735593

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Book Description

We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.



The Feel-Good Pregnancy Cookbook

Author : Ryann Kipping

Publisher : Rockridge Press

Page : 0 pages

File Size : 13,17 MB

Release : 2019-10-22

Category : Health & Fitness

ISBN : 9781641526883

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Book Description

Simple and nutritious recipes for a healthy, stress-free pregnancy Whether it’s your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great. This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You’re sharing your body, so learn how to choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones―Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence Good for every tummy―Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family. With The Feel-Good Pregnancy Cookbook, you’ll have access to foods that easily and deliciously nourish you and your baby.



Bump to baby and beyond

Author : Sarah Owen

Publisher : Lulu.com

Page : 709 pages

File Size : 44,60 MB

Release : 2013-08-03

Category :

ISBN : 1291512357

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Book Description

When I was pregnant I found that there was a lot of different advice out there but I could not find a comprehensive guide that covered everything. This book is a complete guide to cover everything. It also has sections for you to record your journey and keep as a keepsake.



Eating for Two

Author : Annabel Karmel

Publisher : Simon and Schuster

Page : 192 pages

File Size : 33,92 MB

Release : 2013-08-06

Category : Cooking

ISBN : 1476729751

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Book Description

Originally published in 2012 by Ebury Press.



Weight Gain During Pregnancy

Author : National Research Council

Publisher : National Academies Press

Page : 868 pages

File Size : 19,62 MB

Release : 2010-01-14

Category : Medical

ISBN : 0309131138

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Book Description

As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.



Birth And Beyond

Author : Yehudi Gordon

Publisher : Random House

Page : 580 pages

File Size : 39,15 MB

Release : 2020-08-13

Category : Health & Fitness

ISBN : 1446490157

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Book Description

Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.



Pregnancy Day By Day

Author : Maggie Blott

Publisher : Penguin

Page : 498 pages

File Size : 17,49 MB

Release : 2009-08-17

Category : Health & Fitness

ISBN : 0756663601

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Book Description

The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.