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Juicing To Lose Weight: Intermittent Fasting Juices

Author : Juliana Baldec

Publisher : Speedy Publishing LLC

Page : 137 pages

File Size : 17,32 MB

Release : 2014-08-18

Category : Cooking

ISBN : 1681270161

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Book Description

Juicing To Loose Weight BONUS - Includes a FREE copy of my collection of "Delicious & Healthy Juicing Recipes" that have helped me stay healthy, fit, lean & clean. Using a combination of these delicious healthy low calorie juicing recipes from this collection plus following a strict 2 month Juicing diet with the juicing recipes that are included in this book, Juliana Baldec has been able to lose 20 lbs over two months. She has been able to stick to healthy juices after her juicing diet and this change of habit has helped her develop and maintain a lean body and a clear mind. Inside you will learn what juicing can do for you. There is an unlimited array of health benefits of juicing and Juicing to loose weight is one aspect of juicing. Inside this book Juliana will focus on juicing to loose weight and show you exactly how she lost 20 lbs in 60 days, but here are some more powerful benefits that you might consider about the power of getting yourself into a juicing habit: Applying a daily juicing ritual will not only make your body lean, it will also provide your body with unlimited health benefits. These are just some of the health benefits that come with a daily juicing ritual. There is truly an unlimited amount of health benefits that comes with juicing. Here are the most important ones: Weight Loss Antioxidants Alzheimer's Prevention Asthma Help (I suffered for years from breathing problems and Asthma and finally was able to get rid of it because of my daily Juicing and Smoothie ritual) Blood Cleanse Arthritis Prevention Bone Protection Cancer Prevention Cervical Cancer Prevention Breast Cancer Prevention Colon Cancer Prevention Liver Cancer Prevention Lung Cancer Prevention Prostate Cancer Prevention Cataracts Prevention Ovarian Cancer Prevention Stomach Cancer Prevention Digestion Detoxification Energy Digestion Heart Disease Prevention Immune System Hydration Improving Eyesight Improved Complexion ...





The Warrior Diet

Author : Ori Hofmekler

Publisher : North Atlantic Books

Page : 313 pages

File Size : 28,24 MB

Release : 2009-03-03

Category : Health & Fitness

ISBN : 1556438508

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Book Description

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.



Eat to Live

Author : Joel Fuhrman

Publisher : Little, Brown Spark

Page : 192 pages

File Size : 47,93 MB

Release : 2011-01-05

Category : Health & Fitness

ISBN : 0316183202

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Book Description

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul



Medical Medium Celery Juice

Author : Anthony William

Publisher : Hay House, Inc

Page : 459 pages

File Size : 50,52 MB

Release : 2019-05-21

Category : Health & Fitness

ISBN : 1401957668

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Book Description

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: Healing the gut and relieving digestive disorders Balancing blood sugar, blood pressure, weight, and adrenal function Neutralizing and flushing toxins from the liver and brain Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."



Fast Diets For Dummies

Author : Kellyann Petrucci

Publisher : John Wiley & Sons

Page : 329 pages

File Size : 46,83 MB

Release : 2013-12-04

Category : Health & Fitness

ISBN : 1118775082

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Book Description

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make



The Juicing Diet

Author : Sonoma Press

Publisher : Callisto Media, Inc.

Page : 334 pages

File Size : 11,68 MB

Release : 2013-10-21

Category : Health & Fitness

ISBN : 0989558649

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Book Description

Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.



5LBs in 5 Days: The Juice Detox Diet

Author : Jason Vale

Publisher : Harper Collins

Page : 244 pages

File Size : 40,39 MB

Release : 2014-01-02

Category : Health & Fitness

ISBN : 0007555903

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Book Description

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.



The Juice Lady's Guide to Fasting

Author : Cherie Calbom

Publisher : Charisma Media

Page : 260 pages

File Size : 15,94 MB

Release : 2017

Category : Cooking

ISBN : 1629989592

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Book Description

Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.



Juice It to Lose It

Author : Joe Cross

Publisher : Hachette UK

Page : 94 pages

File Size : 34,70 MB

Release : 2016-04-21

Category : Health & Fitness

ISBN : 1473613507

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Book Description

The quick and easy diet plan to help you lose weight and feel great! If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it! · Simple to follow 5-day juicing plan · Comprehensive shopping lists · Easy 5-ingredient juice recipes · Practical juicing tips · Completely Nutritional info · Juice + Dinner option