Kathy Smith's Winning Workout
Author : Kathy Smith
Publisher : Running Press Book Publishers
Page : 164 pages
File Size : 48,10 MB
Release : 1987
Category : Health & Fitness
ISBN :
Author : Kathy Smith
Publisher : Running Press Book Publishers
Page : 164 pages
File Size : 48,10 MB
Release : 1987
Category : Health & Fitness
ISBN :
Author : Pete McCall
Publisher : Human Kinetics
Page : 241 pages
File Size : 28,31 MB
Release : 2021-08-03
Category : Health & Fitness
ISBN : 1718200757
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Author :
Publisher : Sony Bmg Music Entertainment
Page : 80 pages
File Size : 18,7 MB
Release : 1990-01-01
Category : Aerobic exercises
ISBN : 9781573309844
A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.
Author : Bill Gifford
Publisher : Hachette+ORM
Page : 311 pages
File Size : 41,91 MB
Release : 2016-08-02
Category : Self-Help
ISBN : 1455527459
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Author : Kathy Smith
Publisher : Hachette+ORM
Page : 310 pages
File Size : 20,66 MB
Release : 2001-01-01
Category : Sports & Recreation
ISBN : 0759520968
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Author : Kathy Smith
Publisher : Grand Central Pub
Page : 261 pages
File Size : 38,34 MB
Release : 1997
Category : Health & Fitness
ISBN : 9780446670494
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Author : Mark Sisson
Publisher : Grand Central Publishing
Page : 495 pages
File Size : 25,52 MB
Release : 2021-03-09
Category : Health & Fitness
ISBN : 1538736942
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Author : Michael Olajide Jr.
Publisher : Grand Central Publishing
Page : 236 pages
File Size : 25,62 MB
Release : 2009-11-29
Category : Health & Fitness
ISBN : 0446569305
Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
Author : Sylvia Tara
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 30,87 MB
Release : 2016-12-27
Category : Health & Fitness
ISBN : 0393244849
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author : Kathy Smith
Publisher : Grand Central Pub
Page : 260 pages
File Size : 14,47 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780446678711
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.