Keep Calm and Carry on - A Handbook to Choose Your Emotions and Change Your Attitude


Book Description

The original Keep Calm and Carry On poster was created by the British government in 1939 as part of a series of inspirational posters designed to help the people of Britain stay positive during a time of crisis. Millions of copies of this poster were printed but never displayed and the poster and its message were forgotten until a copy was discovered in a box of books bought at auction by a bookseller in 2000 who subsequently displayed the poster in his shop. Following coverage in a national newspaper, copies of the poster were sold and its message replicated on to other goods. Whilst many people worldwide have been inspired by the message of Keep Calm and Carry On, there has never been any guidance on HOW to Keep Calm and Carry On - until now...




Master Your Mind, Mood and Attitude in the Workplace


Book Description

Have you ever awoken on a Monday morning dreading the thought of going to work and you had to put on your game-face so that it wasn't too obvious? Be honest! If we are truthful, most of us have had days like this. Do you have a co-worker who is hard to get along with and it virtually kills you just to have to say good morning; even though you know good and well that you are not going to love everyone you work with? Then you probably need this book.Are you doing all that you can to keep yourself in a good place emotionally, so that you can think clearly, make good decisions, solve problems effectively, focus on your priorities, be a team player and do your job well ...even under pressure? If not, then you probably need this book. It's cheaper than therapy.Do you have a personal wellbeing plan in place to help you keep your emotions in check when dealing with difficult people and to help strengthen your resiliency skills so that you can thrive at work despite the daily annoyances and the challenges that come up for you? These are important questions to ask, because sometimes we think that we're managing just fine and that we've got effective tools in place to keep calm and carry on at work; until we are thrown into situations that require us to: deal with change without becoming unglued, manage competing priorities without missing important deadlines, be a team player when some of our teammates don't play nice, adjust our attitude quickly when the task at hand requires us to swiftly shift gears, remain calm and level-headed when the pressure is on, deal with stressful situations without becoming distressed and work in the most proficient manner with people who we may not enjoy working with. But these are the very skills that are needed in order to thrive at work. Master Your Mind, Mood & Attitude In The Workplace, is a workplace wellness success guide that focuses on the mental wellness aspect of workplace productivity and success. Your personal wellbeing has a direct impact on your level of life satisfaction and your ability to do your job well. The way you think about yourself, your life and the people around you has a huge impact on your mental health. By making just a few positive changes in your outlook, attitude and conduct you can enhance your mental wellbeing. When you feel good mentally, you're able to think clearly, make better decisions, deal with setbacks without becoming self-destructive or harmful to others, be more productive and enjoy a less stressed life. Master Your Mind, Mood & Attitude In The Workplace, is a simple A to Z personal wellbeing pocket guide that offers 26 quick tips that you can incorporate into your personal regimen any time you need to do one or more of the following: 1.) Quickly take charge of your frame of mind and mood so that you can keep your head in a clear and productive space;2.) Bring your most positive and productive attitude and habits to the workplace so that you can do your job well in spite of the challenges, distractions and, or difficult people who may push your buttons;3.) Put some simple yet effective tools in place to help you: remain focused on your primary priorities, reduce your feelings of stress in the moment and keep your ultimate goals in sight.







Wilderness Survival Handbook


Book Description

Imagine being stranded in the wilderness, miles away from civilization, with nothing but your wits to keep you alive. Your heart races as you hear the rustling of leaves, and you wonder if you’ll make it through the night. “Wilderness Survival Handbook: From Bear Attacks to Extreme Conditions” is not just a guide—it’s your lifeline. This essential manual is packed with expert advice, real-life survival stories, and practical tips that could mean the difference between life and death. Are you ready to conquer the wild? What would you do if you found yourself face-to-face with a grizzly bear? How would you stay warm in sub-zero temperatures without modern conveniences? Do you know the most crucial items to pack in your survival kit? These scenarios are just the tip of the iceberg when it comes to surviving in the wilderness. The unknown can be terrifying, but with the right knowledge, you can transform fear into confidence. Have you ever wondered how survival experts manage to keep their cool in the most dire situations? Picture this: you’re hiking in a remote forest when you suddenly realize you’re lost. Panic sets in, but then you remember the techniques you’ve read about in the “Wilderness Survival Handbook.” You calmly assess your surroundings, find a source of water, and start a fire using only natural materials. As night falls, you construct a shelter that keeps you safe and warm. Each chapter of this book guides you step-by-step through similar scenarios, teaching you how to navigate, find food and water, and protect yourself from wildlife. By the time you’ve finished reading, you’ll feel prepared for any challenge the wilderness throws your way. Are you ready to embark on this journey? This book will transform you from a novice into a wilderness survival expert. “Wilderness Survival Handbook: From Bear Attacks to Extreme Conditions” delivers the most comprehensive and practical survival strategies that you won’t find anywhere else. Whether you’re an avid hiker or just starting your outdoor adventures, this book is your ultimate guide to mastering the art of survival. We understand that the thought of being lost or in danger in the wilderness can be overwhelming. It’s not just about surviving; it’s about overcoming the fear and uncertainty that comes with the unknown. We’ve been there, and we know how it feels to face nature’s challenges head-on. That’s why we’ve poured our hearts into creating a guide that not only equips you with the skills you need but also reassures you that you can handle whatever comes your way. We care about your safety and peace of mind, and we’re here to support you every step of the way. You might be thinking, “I’ve tried reading other survival guides before, but they were too complicated or not practical enough.” This book is different. It’s written in a clear, conversational style that makes complex survival techniques easy to understand and apply. We’ve distilled years of expertise into actionable advice that anyone can follow. Whether you’re dealing with a bear encounter, building a shelter, or finding clean water, you’ll find straightforward instructions that work. No fluff, no jargon—just real, practical advice that can save your life. “Survival is not about being fearless. It’s about making smart decisions in the face of fear.” — Bear Grylls. This handbook draws on the knowledge of renowned survival experts like Bear Grylls and combines it with the latest research in outdoor safety and wilderness survival. With insights from real-life survival stories and proven techniques, this book stands as a trusted resource in the survival community. - Master the art of building a shelter that can withstand extreme weather conditions, ensuring your safety and warmth. - Learn how to find and purify water in the wild, so you never have to worry about dehydration. - Discover the essential items to include in your survival kit, tailored to different environments and scenarios. - Understand how to identify edible plants and safe food sources, keeping you nourished and healthy. - Gain the confidence to navigate through any terrain using natural landmarks and simple tools. - Develop critical first-aid skills to treat injuries and illnesses in the wilderness. - Learn to stay calm and make sound decisions under pressure, increasing your chances of survival. - Equip yourself with the knowledge to handle wildlife encounters, from bears to snakes, safely and effectively. In the wilderness, every decision can mean the difference between life and death. Equip yourself with the knowledge and skills you need to survive and thrive, no matter what nature throws your way. Don’t wait until it’s too late. Arm yourself with the ultimate survival guide—get your copy of “Wilderness Survival Handbook: From Bear Attacks to Extreme Conditions” now and be prepared for any adventure that comes your way. Your life could depend on it.




The Practical Negotiation Handbook


Book Description

Effective negotiations lead to sustainable partnerships, help both parties to achieve higher goals than they would alone and allow organizations to avoid the costly price of conflict. This book outlines a simple and powerful method of negotiating, either in person or virtually. The Practical Negotiation Handbook outlines a tried and tested five-step process for negotiating lasting agreements, with best practice case examples, checklists and tools. This thoroughly practical guide brings together over 25 years of the author's experience negotiating in a variety of countries and contexts to give you the confidence to negotiate any kind of contract or agreement, large or small. Using a 'solution-focused' approach which centres around preferred outcomes rather than conflicts, and on questioning and listening to the other party rather than trying to convince or impose and making assumptions, this pragmatic book will help build your profile as an ethical and respected negotiator. From contextual analysis and goal preparation to the importance of communication and building an offer, it cuts through the theory and clearly outlines the skills needed to influence the outcome and implementation of any negotiation.




The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy


Book Description

The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities, and helps prevent relapse. The authoritative guide to this unique approach includes: A clear explanation of MiCBT’s origins and development, structure and content, scientific underpinnings and supporting empirical evidence A comprehensive guide to the 10-session MiCBT program for groups and individual clients that includes worksheets and handouts for each session and suggestions to overcome common difficulties A presentation of the research and practical experience of the authors, noted experts in the field of MiCBT Written for mental health therapists working with groups and individual clients, The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers an effective guide for implementing the principles of MiCBT within their professional practice.




Manage Conflicts Without Killing Anyone


Book Description

Whether caused by a misunderstanding between coworkers, difficult personalities or drastic organizational changes, conflicts can arise at any moment within a company. Discover how to manage these tense situations.




Against Empathy


Book Description

New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.




The Subtle Art of Not Giving a F*ck


Book Description

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.




Tarot - Your Everyday Guide


Book Description

Every day you make choices. Some are big, some are small-but all will affect the course of your future. The good news is that you don't have to do it alone-the tarot can give you advice when you need it most! Reading the tarot for advice requires a different approach than reading for prediction. Tarot: Your Everyday Guide presents a new method of tarot interpretation. You'll learn how to use the tarot to help you make an informed decision and determine a course of action for just about any life situation. For example, in an advice reading the Two of Wands could mean you should set up your own challenges to work out goals, define issues, and work out compromises. If the King of Cups comes up in an advice reading, it means you must give encouragement, acknowledge the accomplishments of others, give rewards, and let others enjoy the limelight. Alternatively, it could mean you need to seek a mentor who has these qualities. The position of a given card within a spread, and the cards before and after it, will clarify the cards' advice for you. You can even use advice readings to augment traditional divination. If a divinatory spread shows trouble ahead, consult the cards for advice on how to avoid the situation or lessen its impact. Whether you're an experienced tarot reader or have never even shuffled the cards before, this unique and practical book will open new doors of understanding and help you integrate the rich symbolism of the tarot into your daily life. Winner of the 2001 Coalition of Visionary Resources (COVR) Award for best Self-help Book