Kegel Exercises for Women


Book Description

If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.




Prolapse Exercises Inside Out


Book Description

Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape




Inside Out


Book Description

"Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.




Kegel Exercises for Women: Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles


Book Description

KEGEL EXERCISES FOR WOMEN Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise.This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.Get The Book Now




Evidence-Based Physical Therapy for the Pelvic Floor


Book Description

Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format




Vaginal Pessaries


Book Description

With mesh surgery for prolapse sometimes proving problematic, there has been a resurgence of professional medical interest in more traditional methods for the management of prolapse and of stress urinary incontinence. This concise guide to the practical aspects of pessary use will be of interest to all gynecologists involved in the clinical management of the patient with these problems. Contents: Historical review * Pessaries for pelvic organ prolapse * Incontinence pessaries * Pessary fitting * Pessary care * Outcomes of pessary use * Current clinical studies on vaginal pessaries Cover image of vaginal pessaries © 2019 Rick Hicaro, Jr., Chicago, IL 60647, USA




The Pelvic Floor


Book Description

The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.




Kegel Exercises For Women Made Simple


Book Description

If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.




Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery


Book Description

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure




Kegel Exercise For Women


Book Description

Kegel exercises are done to improve bladder and bowel functions. They are also known as pelvic floor exercises. They are very important exercises to both men and women. Kegel exercises improve bladder leakage and also improve the pelvic floors. Pelvic floor exercises helps in strengthening the bladder, penis or vagina. Pelvic floor muscles can be strengthened by pelvic floor exercises. Pelvic floors, when strengthened can help treat prolapsed, incontinence and also improve sex life. Pelvic floor exercises are of great benefit to women. This book will guide you on how you can do kegel exercises correctly to obtain the best result in a very short time. BUY THIS BOOK NOW BY SCROLLING UP AND THEN CLICKING THE "ADD TO CART" BUTTON