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Keto BBQ Sauces, Rubs, and Marinades

Author : Aileen Ablog

Publisher : Ulysses Press

Page : 128 pages

File Size : 35,30 MB

Release : 2020-11-10

Category : Cooking

ISBN : 1646040368

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Book Description

Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other tasty condiments. The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly. From mayos and aiolis to ketchup, mustards, and marinades, these easy recipes will add the perfect touch to your meal. You’ll learn how to make keto-friendly alternatives for your favorite sauces, like: - North Carolina Vinegar Sauce - Korean BBQ Sauce - Teriyaki - African Peri Peri Sauce Keto BBQ Sauces, Rubs, and Marinades will show you that you can enjoy mouthwatering, flavor-packed barbecue and still keep to a keto lifestyle.



Keto BBQ

Author : Faith Gorsky

Publisher : Simon and Schuster

Page : 176 pages

File Size : 34,49 MB

Release : 2021-05-04

Category : Cooking

ISBN : 1507214537

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Book Description

Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you’ve been craving—including burgers, ribs, salads, and more! The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower “potato” salad and Jalapeno Cheddar “Cornbread” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!



Myron Mixon: Keto BBQ

Author : Myron Mixon

Publisher : Abrams

Page : 219 pages

File Size : 21,51 MB

Release : 2021-05-11

Category : Cooking

ISBN : 1647001439

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Book Description

Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon will show you how. After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s ï¬?gured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds off for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right. This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way.



Squeaky Clean Keto

Author : Mellissa Sevigny

Publisher :

Page : 336 pages

File Size : 33,37 MB

Release : 2020-06-16

Category :

ISBN : 9781974810345

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Crazy Busy Keto

Author : Kristie Sullivan

Publisher : Victory Belt Publishing

Page : 176 pages

File Size : 10,83 MB

Release : 2019-11-26

Category : Cooking

ISBN : 1628603925

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Book Description

“Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.



Simply Keto

Author : Suzanne Ryan

Publisher : Simon and Schuster

Page : 336 pages

File Size : 27,36 MB

Release : 2017-12-12

Category : Cooking

ISBN : 1628602635

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Book Description

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.



Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family

Author : Brenda Bennett

Publisher : Horizon Publishers

Page : 0 pages

File Size : 45,67 MB

Release : 2014-12

Category : Cooking

ISBN : 9781462114498

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Book Description

Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.



Southern Living Ultimate Book of BBQ

Author : The Editors of Southern Living

Publisher : Time Home Entertainment

Page : 783 pages

File Size : 37,50 MB

Release : 2015-04-14

Category : Cooking

ISBN : 0848746546

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Book Description

The Ultimate Book of BBQ builds on the expertise of Southern Living magazine to create the definitive barbecue and outdoor grilling guide. The book features more than 200 of the highest-rated Southern Living recipes for barbecued meats and sides, plus pit-proven tips, techniques, and secrets for year-round smoking, grilling and barbecuing. With full color, step-by-step photos and mouthwatering recipes, this book includes everything the home cook needs to achieve first-rate backyard barbecue. Proven cooking techniques and equipment, expert advice from award-winning pitmasters, and a Rainy Day BBQ chapter with stovetop, oven, and slow-cooker options make this Southern Living's most definitive book on barbecue.



620 KETO RECIPES

Author : JESSICA INGLATERRA

Publisher : JESSICA INGLATERRA

Page : 1408 pages

File Size : 39,17 MB

Release : 2024-04-27

Category : Cooking

ISBN :

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Book Description

"Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle" Discover the secret to a journey of enduring well-being and health with the ebook "Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle." This comprehensive compendium presents an irresistible variety of recipes designed specifically for those who follow or wish to experiment with the ketogenic diet. Ketogenic Snacks - Energize Your Day: Start your day with energy with our ketogenic snacks, ranging from crunchy flaxseed cookies to dark chocolate and nut bars, perfect for satisfying your hunger between meals. Tasty Lunches - Meals to Nourish and Satisfy: Make lunch more than just a regular meal! Indulge in dishes like grilled salmon salads with avocado and lemon sauce, or chicken curry with cauliflower "rice," providing a perfect balance of proteins and healthy fats. Revitalizing Beverages - Hydration and Flavor in Every Sip: Stay hydrated and satisfied with our ketogenic beverages, such as avocado and spinach smoothies with coconut milk, or hibiscus iced teas with lemon and mint, offering a refreshing burst of natural flavors. Sophisticated Dinners - Gastronomic Experiences at Home: Turn your evenings into special occasions with our sophisticated dinners, such as ribeye steak with creamy mushroom sauce or herb-crusted roasted salmon, ensuring an elegant and delicious meal with every bite. Homemade Condiments and Sauces - Enhance the Flavor of Your Meals: Elevate the taste of your culinary creations with our homemade condiments and sauces, such as creamy avocado mayonnaise or fresh basil pesto, adding a touch of freshness and flavor to every dish. Additionally, by purchasing this ebook, you will benefit from: Nutritional Variety: The recipes have been carefully selected to ensure a variety of essential nutrients, ensuring you get everything your body needs to thrive. Practicality and Ease: Clear and simple instructions make meal preparation an easy and enjoyable task, even for less experienced cooks. Health Support: The ketogenic diet has been associated with a range of health benefits, including weight loss, better blood sugar control, increased energy, and improved mental focus. Lasting Satisfaction: By incorporating these delicious recipes into your routine, you'll discover a new way of eating that not only satisfies your palate but also nourishes your body and mind. Don't miss the opportunity to transform your life through ketogenic cuisine. Get your copy of "Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle" today and take the first step towards a new you, full of vitality and well-being.



Smokin' with Myron Mixon

Author : Myron Mixon

Publisher : Ballantine Books

Page : 291 pages

File Size : 44,37 MB

Release : 2011-05-10

Category : Cooking

ISBN : 0345528549

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Book Description

The winningest man in barbecause shares the secrets of his success. Rule number one? Keep it simple. In the world of competitive barbecue, nobody’s won more prize money, more trophies, or more adulation than Myron Mixon. And he comes by it honestly: From the time he was old enough to stoke a pit, Mixon learned the art of barbecue at his father’s side. He grew up to expand his parent’s sauce business, Jack’s Old South, and in the process became the leader of the winningest team in competitive barbecue. It’s Mixon’s combination of killer instinct and killer recipes that has led him to three world championships and more than 180 grand championships and made him the breakout star of TLC’s BBQ Pitmasters. Now, for the first time, Mixon’s stepping out from behind his rig to teach you how he does it. Rule number one: People always try to overthink barbecue and make it complicated. Don’t do it! Mixon will show you how you can apply his “keep it simple” mantra in your own backyard. He’ll take you to the front lines of barbecue and teach you how to turn out ’cue like a seasoned pro. You’ll learn to cook like Mixon does when he’s on the road competing and when he’s at home, with great tips on • the basics, from choosing the right wood to getting the best smoker or grill • the formulas for the marinades, rubs, injections, and sauces you’ll need • the perfect ways to cook up hog, ribs, brisket, and chicken, including Mixon’s famous Cupcake Chicken Mixon shares more than 75 of his award-winning recipes—including one for the most sinful burger you’ll ever eat—and advice that will end any anxiety over cooking times and temps and change your backyard barbecues forever. He also fills you in on how he rose to the top of the competitive barbecue universe and his secrets for succulent success. Complete with mouth-watering photos, Smokin’ with Myron Mixon will fire you up for a tasty time.