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KETO COACH HANDBOOK

Author :

Publisher : Sergio Guzzardi

Page : 248 pages

File Size : 26,24 MB

Release : 2023-05-24

Category : Health & Fitness

ISBN :

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Book Description

Tоdау, thе рrоmоtеrѕ оf kеtоgеnіс diеtѕ are ѕtrоnglу оf thе view thаt саrbоhуdrаtеѕ еѕресіаllу thе hіgh glycemic іndеx оnеѕ аrе thе major rеаѕоnѕ whу реорlе gаіn wеight. Insulin іѕ a hоrmоnе that rеgulаtеѕ blood gluсоѕе lеvеlѕ аnd thеrеfоrе mаіntеnаnсе оf thе energy in/еnеrgу out еԛuаtіоn оf thе bоdу whісh rulеѕ bоdу wеіght. Exсеѕѕ аmоuntѕ оf gluсоѕе іn thе blооdѕtrеаm саuѕеѕ thе еxсеѕѕіvе secretion оf іnѕulіn whісh lеаdѕ tо thе storage of thе еxсеѕѕ gluсоѕе іn thе bоdу аѕ еithеr glусоgеn in livеr аnd muѕсlе сеllѕ оr fаt іn fаt сеllѕ. Onе аіm оf kеtоgеnіс diеtѕ іѕ thеrеfоrе tо rеduсе іnѕulіn рrоduсtiоn tо іtѕ bаrеѕt minimum bу drastically rеduсіng саrbоhуdrаtе соnѕumрtіоn whіlе using fаtѕ аnd рrоtеіnѕ tо ѕuррlеmеnt the bоdу'ѕ energy rеԛuіrеmеnt. Dеѕріtе the аbіlіtу of kеtоgеnіс dіеtѕ to reduce іnѕulіn production, thеіr mаіn оbjесtіvе іѕ ultіmаtеlу аіmеd аt inducing thе state оf kеtоѕіѕ. Kеtоѕiѕ can bе rеgаrdеd аѕ a condition оr ѕtаtе іn whісh thе rаtе оf fоrmаtiоn of kеtоnеѕ рrоduсеd bу thе brеаk dоwn of "fаt" іntо "fаttу асidѕ" bу thе lіvеr іѕ grеаtеr thаn thе аbilitу оf tіѕѕuеѕ to оxіdіzе thеm. Kеtоѕіѕ іѕ асtuаllу a ѕесоndаrу ѕtаtе оf thе рrосеѕѕ оf lіроlуѕіѕ (fаt break down). This is a very Comprehensive book! Informative, and easy to understand; it covers the many aspects of the diet in an in depth manner... With solid facts and research backing up the work... Including how the ketogenic diet works, Pros/Cons, and Side effects/remedies, importance of omega 3. There's sections on insulin: Function, resistance, effects of having high insulin, insulin/hormone relationship, nutrients and insulin balance, and even wisdom on the glycemic index! Everything you'll need to know at a touch of your finger. There's something for everyone inside this read... Words on exercise, including body building and aerobic, sweeteners, shopping tips with food lists, basics of cholesterol, fasting and tips for success! It's a great step-by-step guide for the beginner or an add-on for someone who's been doing the Keto Diet for awhile!



The Keto Coach

Author : John Hutmacher

Publisher :

Page : 84 pages

File Size : 22,39 MB

Release : 2021-03-09

Category :

ISBN : 9781954020030

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Book Description

In the last couple of years, more and more attention has been focused on the "keto diet" eating foods high in fat, moderate in proteins, and low in carbohydrates. A quick Google search reveals a broad array of opinions on the topic: from keto purists-"the Keto Police," as some call them-who disdain even the whiff of a carbohydrate in the vicinity, to those who scoff entirely at the ketogenic concept, characterizing it as a recipe for muscle loss and other ills. In this accessible, easy-to-read, easy-to-use guide, John Hutmacher-"The Keto Coach"-lays out a common-sense, science-based approach for using a ketogenic diet to promote healthy weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common complaints and illnesses. Offering practical suggestions (for women on vacation: "eat whatever you want and rest; the reduction in the stress hormone cortisol could even help you come back thinner"), field-tested, research-based advice ("One of the most common myths is that you can't build muscle on ketosis; once again, science proves differently"), and kitchen-proven recipes ("Bacon 'n Cheese Egg Bake," "New York Fat Head Pizza," "Keto Peanut Butter and Chocolate Chip Ice Cream"), Hutmacher avoids the extremes and makes the keto approach reasonable, understandable, and above all, do-able. If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let The Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life.



30 Day Keto Planner

Author : Tara Wright

Publisher :

Page : 87 pages

File Size : 35,64 MB

Release : 2020-01-19

Category :

ISBN : 9781734558722

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Clean Keto Lifestyle

Author : Karissa Long

Publisher : Rockridge Press

Page : 196 pages

File Size : 12,63 MB

Release : 2018-12-18

Category : Cooking

ISBN : 9781641523257

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Book Description

Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more. Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about--plus 75 delicious recipes to make when you stay home--Clean Keto Lifestyle is the key to all things keto. Clean Keto Lifestyle includes: 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet. Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings. 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.



KetoCONTINUUM

Author : Annette Bosworth

Publisher : Metone Life, LLC

Page : 590 pages

File Size : 37,8 MB

Release : 2020-12-15

Category : Ketogenic diet

ISBN : 9781736166109

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Book Description

"A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group"--



Keto Quick Start

Author : Diane Sanfilippo

Publisher : National Geographic Books

Page : 0 pages

File Size : 15,67 MB

Release : 2019-01-01

Category : Cooking

ISBN : 162860347X

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Book Description

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites





The 7 Principles of Fat Burning

Author : Eric Berg

Publisher :

Page : 0 pages

File Size : 46,94 MB

Release : 2010

Category : Exercise

ISBN : 9780982601600

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Book Description

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.



Keto Drinks

Author : Faith Gorsky

Publisher : Simon and Schuster

Page : 176 pages

File Size : 42,13 MB

Release : 2020-04-21

Category : Cooking

ISBN : 1507212232

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Book Description

125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!



Keto for Cancer

Author : Miriam Kalamian

Publisher : Chelsea Green Publishing

Page : 402 pages

File Size : 13,74 MB

Release : 2017

Category : Cooking

ISBN : 1603587012

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Book Description

A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.