Author : Jennifer Marie Garza
Publisher : Harvest
Page : 293 pages
File Size : 42,74 MB
Release : 2019
Category : Cooking
ISBN : 0358120861
Easy keto recipes from one of the most popular keto experts on Facebook
Author : Jennifer Marie Garza
Publisher : Harvest
Page : 293 pages
File Size : 20,17 MB
Release : 2019
Category : Cooking
ISBN : 0358120861
Easy keto recipes from one of the most popular keto experts on Facebook
Author : Mandy Cook
Publisher :
Page : 113 pages
File Size : 36,49 MB
Release : 2019-01-20
Category :
ISBN : 9781794483040
The Complete Ketogenic Diet Recipe Book for Quick and Easy Meals Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? In this cookbook you will learn: My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximise them Tips and ticks how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. 75 healthy, quick and easy to make recipes All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever. Get Your Copy Today!
Author : Theodore j. Enyeart
Publisher :
Page : 132 pages
File Size : 14,52 MB
Release : 2021-03-25
Category :
ISBN :
Do You Want to Enjoy your food but also want to Lose Weight and Live a Healthy Life? Then the Low-Carb Diet and Keto Friendly Recipes For Busy People is EVERYTHING THAT YOU NEED! Keto-Friendly Recipes For Busy People can help you find the way to lose weight and follow easily a low carb high fat diet. Get the most out of any busy men with The Complete keto diet Cookbook.
Author : Elizabeth Cunningham
Publisher : Keto Diet for Beginners
Page : 250 pages
File Size : 10,20 MB
Release : 2018-12-22
Category : Antiques & Collectibles
ISBN : 9781792145452
Over 500 recipes included that follow the Keto diet.
Author : Dr Chasey Dean
Publisher : Dr. Dean Chasey
Page : 112 pages
File Size : 20,6 MB
Release : 2021-04-21
Category :
ISBN : 9781802741049
**55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $16.18 INSTEAD OF $35.95** Do You Want to Lose Weight Permanently and Quickly, While Still Enjoy Your Favorite Meals? The Keto Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing on taste or quality! The Keto Diet Cookbook for Busy People Includes: Þ Breakfast Recipes Þ Lunch & Dinner Recipes Þ Salad & Soups Recipes Þ Desserts Recipes Þ Vegan & Vegetarian Recipes .. & Much More So, What Are You Waiting For? Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of! Buy It Now and Let Your Customers Get Addicted to This Amazing Cookbook!
Author : U S Greyson
Publisher :
Page : 180 pages
File Size : 38,85 MB
Release : 2019-06-12
Category :
ISBN : 9781073043903
You know those days when you get home and you are just too tired and beat up, but you are hungry. Or those days where Bruno Mars' Lazy song is totally your vibe for the weekend. "Today I don't feel like doing anything." And you know you need to eat a healthy meal, but you're just feeling plain lazy. Yeah, we've all been there. If not all the time, then pretty much most of the time.Well, I've got you. I have not only had those days, but I am what is considered a 'lazy cook'. The less effort the better. In fact, I have been known to have an entire dinner consist of blocks of cheese and pickles. For a little more effort than it takes to cut up the cheese and get out the pickles, you can actually have yourself a well-rounded, delicious and healthy Keto meal.Yep! You read that right. It may sound too good to be true but you can really eat a healthy meal but still be in your laziest state at the same time! First, let me tell you why a Keto meal have its health benefits. Keto came from the state our body enters called 'Ketosis" in which the body starts using fat for energy. The Keto diet mainly consist of consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. It's usually broken down to 75, 20, and 5 percent of your daily calories. This diet has proven benefits for curing epilepsy in both adult and children. But the No. 1 reason people adopt the Keto diet lately is for weight loss.
Author : Faith Gorsky
Publisher : Simon and Schuster
Page : 176 pages
File Size : 40,33 MB
Release : 2020-07-21
Category : Cooking
ISBN : 1510758933
Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing! Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options: Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash Sweet and Sour Chicken Stir Fry Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta Chipotle Lime Shrimp Cauliflower Rice Bowls Classic Taco Salad Bowls Thai Coconut Curry Bowls Kiwi Raspberry Smoothie Bowls And More! Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.
Author : Andrew Roman
Publisher :
Page : 128 pages
File Size : 22,85 MB
Release : 2020-09-03
Category :
ISBN :
★ 60 Amazing Ketogenic Recipes for Busy People ★ A keto-friendly recipe cookbook filled with low-carb, protein-packed and healthy fat meal options, including breakfast, lunch, dinner, snacks and desserts that will keep you satisfied and support your health and weight-loss goals. This cookbook is inspired by living a healthier lifestyle, to show the average working individual that, no matter how busy you are, you still have time to eat good, wholesome and healthy food that promotes your best-self. If wellness is the main goal for you, these recipes are sure to excite you. There are no boring keto recipes in this cookbook. Only delicious, fresh or premade recipes that support your on-the-go lifestyle with a pinch of excitement sprinkled on top. ★ Just Add to Cart and Start Cooking ★
Author : Jennifer Marie Garza
Publisher : Houghton Mifflin
Page : 291 pages
File Size : 16,23 MB
Release : 2020
Category : Cooking
ISBN : 0358346886
Sweet and savory keto breads, cakes, muffins, bagels, cookies, pizza, doughnuts, and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People
