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Keys to a Healthy Smile After 40

Author : Dr Justene Doan Dds

Publisher : Createspace Independent Publishing Platform

Page : 220 pages

File Size : 49,60 MB

Release : 2018-04-28

Category :

ISBN : 9781981262311

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Book Description

"Keys to a Healthy Smile After 40" shatters the myth that plastic surgery is the best way to rejuvenate your face. The truth is-the best way to rejuvenate your face is to have a healthy smile. Most people have no clue that they can prevent disease and reverse aging through proper dental care. It's not their fault-no one has taken the time to explain the truth. Until now. Drs. Justene & Janice Doan reveal why you need different dental care after age 40. They share 7 secrets to feeling 7 years younger. You can become healthier, more confident, and more attractive. It's not too late to turn back the clock and regain a beautiful, youthful smile! You will learn: * Why bone loss jeopardizes your health, self-confidence, and beauty * How throat cancer can be detected in 3 minutes and save your life * Why your smile gradually fades as you age, and what to do about it now * The surprising link between your smile and your income * and much more! Discover the 7 keys to reclaiming your health, beauty, and your beautiful smile.



Marketing Fastrack

Author : Aurora Winter

Publisher : Same Page LLC

Page : 141 pages

File Size : 13,17 MB

Release : 2021-08-17

Category : Business & Economics

ISBN : 1951104110

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Book Description

GOLD BOOK AWARD WINNER, BEST NEW BUSINESS BOOK: PINNACLE, FALL 2021 Do you want to create a short book rapidly ... and still get massive results? You are in the right place! This short book, MARKETING FASTRACK, attracted $250,000 of new business in just 90 days. Do you want more clients, patients, and customers? Do you want to create a lead magnet? This book is a must-read. You will get to see the exact words, email, video, and follow-up sequence so you can model success. See how you could attract new business with a short book you can create over a weekend. Bestselling award-winning author Aurora Winter, MBA, reveals how to use storytelling for business success. Aurora is a successful serial entrepreneur. She helps her clients turn their words into wealth, wisdom, and wonder. Now she would like to help you. MARKETING FASTRACK reveals how she used a little book as a lead magnet to launch a successful new business, and she shows you how you can do the same. LEARN: * Why a book is the best marketing tool for experts, entrepreneurs, leaders, and professionals * 3 marketing mistakes even smart people make (and what to do instead) * How to use a short book to attract new business * Ways you can benefit from becoming a published author * Why combining online and offline marketing works best. * How to create a book the easy way by speaking (rather than typing) * Actual results achieved by a book based on ONLY ONE HOUR of talking * And more! "This little gem of a book is not some ivory-tower theory but is written by a go-getter with a track record of success." - Kelly Sullivan Walden, bestselling author "Aurora Winter is a marketing expert who has launched three 7-figure businesses. She has a simple 3-step recipe you can use right away." - Jenny Toste, CBS-TV "Aurora gives you step-by-step instruction to leverage your talents and skills so you can move forward." - Diane Burton, bestselling author, TEDx speaker This short book is a quick, easy read for busy entrepreneurs, experts, and other professionals. Do yourself a favor and start reading MARKETING FASTRACK today!



Fit After 40

Author : Don Nava

Publisher : HarperChristian + ORM

Page : 240 pages

File Size : 43,39 MB

Release : 2010-05-17

Category : Religion

ISBN : 1418577219

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Book Description

Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul. It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You’re not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better. In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program—The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through—you’ll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.



Your Best Body at 40+

Author : Jeff Csatari

Publisher : Rodale Books

Page : 323 pages

File Size : 39,32 MB

Release : 2010-03-02

Category : Health & Fitness

ISBN : 1605291617

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Book Description

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.



Fit Not Fat at 40-Plus

Author : Prevention Health Books for Women

Publisher : Rodale Books

Page : 692 pages

File Size : 37,68 MB

Release : 2002-10-18

Category : Health & Fitness

ISBN : 1623364434

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Book Description

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will: Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day--even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan is for you!



Fit and Fabulous After 40

Author : Denise Austin

Publisher : Harmony

Page : 281 pages

File Size : 22,34 MB

Release : 2002-05-14

Category : Health & Fitness

ISBN : 0767904729

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Book Description

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.



A Road to Healthy Smile

Author : Dr. DIVYA VENUGOPAL

Publisher : Notion Press

Page : 56 pages

File Size : 33,72 MB

Release : 2020-10-10

Category : Health & Fitness

ISBN : 1649839162

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Book Description

"It is the smile of a baby that makes worth living and as parents you lay the foundation for this smile." When it comes to oral care in children as well as in pregnant women, most of us are guided by many misconceptions and irrational fears that has been passed on through generations. Dental care is neglected among expectant mothers as well as children mainly due to these existing barriers which prevent them from visiting a dentist. From dispelling myths associated to dental care to implementing good oral habits in pregnant mothers as well as in infants, this book provides an insight to readers about the significance of maternal oral health and its implications on the child's overall dental health and how practicing good oral habits in children soon after birth can help them lead a life free tooth decay. A Road to Healthy Smiles offers useful tips and practical guide for good oral health in all mothers to be as well as for your tiny tots. "Your oral health is a gateway to your child's healthy mouth"



Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40

Author : Louise Wiseman

Publisher : Troubador Publishing Ltd

Page : 723 pages

File Size : 18,22 MB

Release : 2020-10-28

Category : Health & Fitness

ISBN : 1838596003

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Book Description

Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.



First Certificate Avenues Revised Edition Workbook with Key

Author : David Foll

Publisher : Cambridge University Press

Page : 156 pages

File Size : 31,63 MB

Release : 1997-05

Category : Foreign Language Study

ISBN : 9780521499828

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Book Description

First Certificate Avenues Workbook gives the student additional language practice and FCE training.



Holistic Dental Care

Author : Nadine Artemis

Publisher : North Atlantic Books

Page : 153 pages

File Size : 27,67 MB

Release : 2013-10-08

Category : Health & Fitness

ISBN : 1583947205

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Book Description

The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You’ll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist—and when it’s time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns—not just the symptoms—Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care.