Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Allen Carr
Publisher : Barnes & Noble Publishing
Page : 232 pages
File Size : 49,66 MB
Release : 2004
Category : Psychology
ISBN : 9781402718618
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 24,23 MB
Release : 2009
Category : Medical
ISBN : 014103940X
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : Jackie Hill
Publisher : Lulu.com
Page : 107 pages
File Size : 32,82 MB
Release : 2012-11-27
Category : Health & Fitness
ISBN : 129122081X
To be successful at permanently quitting smoking, it is important to understand that stopping smoking is not a one-off event, it is a process - a process that can take time. It is a process that includes commitment, and a renewing of one's mind. In gradually unpacking the psychological dependance you have to smoking, and changing your beliefs about smoking, you will discover how you can permanently kick smoking out of your life. This book will teach you tried and proven psychological strategies and techniques that will help you master your thoughts and emotions about smoking and transform you into a person that does not need to smoke - EVER AGAIN!
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 245 pages
File Size : 17,45 MB
Release : 2009
Category : Health & Fitness
ISBN : 1848373732
Smoking.
Author : Suzanne Schlosberg
Publisher : Raymond Press
Page : 0 pages
File Size : 33,48 MB
Release : 2013-12-31
Category : Local author
ISBN : 9781938849176
Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
Author : Allen Carr
Publisher : Allen Carr's Easyway
Page : 256 pages
File Size : 30,4 MB
Release : 2013-01-15
Category : Smoking
ISBN : 9781848589797
Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 761 pages
File Size : 45,49 MB
Release : 1995-01-05
Category : Self-Help
ISBN : 1848586590
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Author : Ace McCloud
Publisher :
Page : 0 pages
File Size : 10,49 MB
Release : 2013
Category : Nicotine addiction
ISBN :
Author : Allen Carr
Publisher : Allen Carr's Easyway
Page : 0 pages
File Size : 15,12 MB
Release : 2018-11
Category : Health & Fitness
ISBN : 9781788883191
"Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 326 pages
File Size : 25,93 MB
Release : 2021-03-31
Category : Self-Help
ISBN : 1398808423
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "His skill is in removing the psychological dependence." The Sunday Times "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight" Anjelica Huston