T'ai Chi and Qigong for Your Health: Historical and Scientific Foundations


Book Description

T’ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can these benefits simply be results of placebo effects? Chapters in this e-book not only provide an interesting historical backdrop in which taiji and qigong developed, but also provide scientific support for the efficacy and effects of both modalities. Breslow’s chapter focuses on Daoist practices associated with their quest for immortality and longevity. Rhoads, Crider, and Hayduk looks at taiji and qigong with the tools of modern science. DeMarco compares Yang-style taiji practice of with guidelines provided by the National Institue of Health. Kachur, Carleton, and Asmundson provide an excellent chapter that gives insight into aspects of taiji practice that improve balance. The final chapter by Kenneth Cohen offers a history of the taiji ruler as a tool conducive to vitalizing the qi. Included are aspects of design, lineage, and some illustrated exercises, plus details on qi circulation. For anyone who questions the validity of taiji and qigong as exercise modalities, the collected writings in this book will provide information not available elsewhere. In addition to finding the historical and scientific foundation of these practices, the contents in this book will help improve taiji and qigong practice, bringing the many benefits as claimed for these gems of Chinese culture.




The Making of Modern Chinese Medicine, 1850-1960


Book Description

Medical care in nineteenth-century China was spectacularly pluralistic: herbalists, shamans, bone-setters, midwives, priests, and a few medical missionaries from the West all competed for patients. In the century that followed, pressure to reform traditional medicine in China came not only from this small clutch of Westerners, but from within the country itself, as governments set on modernization aligned themselves against the traditions of the past, and individuals saw in the Western system the potential for new wealth and power. This book examines the dichotomy between “Western” and “Chinese” medicine, showing how it has been greatly exaggerated. As missionaries went to lengths to make their medicine more acceptable to Chinese patients, modernizers of Chinese medicine worked to become more “scientific” by eradicating superstition and creating modern institutions. Andrews challenges the supposed superiority of Western medicine in China while showing how “traditional” Chinese medicine was deliberately created in the image of a modern scientific practice.




Traces of a Daoist Immortal


Book Description

Traces of a Daoist Immortal is a Daoist-infused tour de force on the Daoist mountain hermit Chén Tuán 陳摶 (Xīyí 希夷 [Infinitesimal Subtlety]; d. 989) and his fellow “hidden immortals.” Breaking various academic taboos, including hyper-historicism, social constructivism, and conformist mentalities, here Komjathy, in an aspirational gesture towards unbridled inquiry, offers annotated translations and scholarly introductions to ten major works associated with the Daoist immortal. The book also contains a cutting-edge, mythopoetic introduction that addresses the life and legend of Chén Tuán, his connection to the Western Marchmount of Huàshān 華山 (Mount Hua; Huàyīn, Shǎnxī), Daoist views about sleeping, dreaming, waking, as well as Daoist time-being.




Inhaling Spirit


Book Description

Recent scholarship has shown that modern postural yoga is the outcome of a complex process of transcultural exchange and syncretism. This book doubles down on those claims and digs even deeper, looking to uncover the disparate but entangled roots of modern yoga practice. Anya Foxen shows that some of what we call yoga, especially in North America and Europe, is genealogically only slightly related to pre-modern Indian yoga traditions. Rather, it is equally, if not more so, grounded in Hellenistic theories of the subtle body, Western esotericism and magic, pre-modern European medicine, and late-nineteenth-century women's wellness programs. The book begins by examining concepts arising out of Greek philosophy and religion, including Pythagoreanism, Stoicism, Neo-Platonism, Galenic medicine, theurgy, and other cultural currents that have traditionally been categorized as "Western esotericism," as well as the more recent examples which scholars of American traditions have labeled "metaphysical religion." Marshaling these under the umbrella category of "harmonialism," Foxen argues that they represent a history of practices that were gradually subsumed into the language of yoga. Orientalism and gender become important categories of analysis as this narrative moves into the nineteenth century. Women considerably outnumber men in all studies of yoga except those conducted in India, and modern anglophone yoga exhibits important continuities with women's physical culture, feminist reform, and white women's engagement with Orientalism. Foxen's study allows us to recontextualize the peculiarities of American yoga--its focus on aesthetic representation, its privileging of bodily posture and unsystematic incorporation of breathwork, and above all its overwhelmingly white female demographic. In this context it addresses the ongoing conversation about cultural appropriation within the yoga community.







Notes on China


Book Description