Author : Larry North
Publisher : Kensington Books
Page : 324 pages
File Size : 41,95 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781575664972
First seen on TV in a successful infomercial, this easy-to-follow 21-day program shows readers how to lose fat, get lean, and look fabulous. North reveals information about foods that burn off fat, a magic minute exercise, an effective cardiovascular routine, and tasty yet easy-to-prepare meals.
Author : Larry North
Publisher : Simon and Schuster
Page : 276 pages
File Size : 33,18 MB
Release : 1997-02-02
Category : Health & Fitness
ISBN : 0684837005
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Author : Rose Arny
Publisher :
Page : 1546 pages
File Size : 33,88 MB
Release : 2000
Category : American literature
ISBN :
Author :
Publisher :
Page : 1234 pages
File Size : 40,85 MB
Release : 1999
Category : American literature
ISBN :
Author : C. D. C. Atkins
Publisher : M. Evans
Page : 255 pages
File Size : 26,4 MB
Release : 1995-09-27
Category : Cooking
ISBN : 1461664810
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
Author : Nancy Clark
Publisher : Human Kinetics
Page : 520 pages
File Size : 12,54 MB
Release : 2013-10-11
Category : Health & Fitness
ISBN : 1492583685
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author : Ed Bowker Staff
Publisher : R. R. Bowker
Page : 3274 pages
File Size : 34,2 MB
Release : 2004
Category : Reference
ISBN : 9780835246422
Author : Roxanne Edrington
Publisher :
Page : 84 pages
File Size : 27,54 MB
Release : 2019-09-28
Category :
ISBN : 9781691231065
The #1 obstacle I see with my patients who travel is "eating on-the-go." Most of them do well with their eating plan at home, but as soon as they pack their bags and head out the door...the wheels fall off. Their biggest struggle? They don't know what to eat -- or what to order -- when they're on the road. After years of practice, I've found a solution that works. If you're someone who travels, and you struggle to eat healthy on-the-go, this book is for you! No more excuses -- the time is now!
Author : Tod Barnhart
Publisher : Perigee Trade
Page : 288 pages
File Size : 27,6 MB
Release : 1999-09
Category : Business & Economics
ISBN : 9780399525315
The first comprehensive financial guide for the twentysomething and thirtysomething crowd, A Kick in the Assets is the brainchild of self-made millionaire and motivator Tod Barnhart. His book is a soup-to-nuts collection of insider's tips, organized in an easy-to-use ten-step format. It's specially designed for the people who are new at the money game, but are bored or intimidated by the dry financial planners available on the market. Whether the goal is establishing a credit-worthy present and a bankable future or achieving maximum security and minimum debt, Barnhart offers "take-charge strategies" that will help anyone get a financial clue. A Kick in the Assets will show readers how to: -- Define success for themselves and discover what they really want -- Get out of debt...and stay out -- Buy and finance a home -- Apply "take-charge" budgeting that really works -- Looks at the long-term picture without losing sight of today's financial realities -- Invest wisely for the present and the future
Author : Bill Murphy, Jr.
Publisher : Macmillan
Page : 404 pages
File Size : 10,61 MB
Release : 2009-05-12
Category : Biography & Autobiography
ISBN : 9780805090857
"The dramatic story of West Point's class of 2002, the first in a generation to graduate during wartime"--Publisher's description.
