Book Description
Written in a detailed and fascinating manner, this book is ideal for general readers interested in the English language.
Author : David Crystal
Publisher : Cambridge University Press
Page : 227 pages
File Size : 29,35 MB
Release : 2012-03-29
Category : Foreign Language Study
ISBN : 1107611806
Written in a detailed and fascinating manner, this book is ideal for general readers interested in the English language.
Author : Russell Kennedy
Publisher : St. Martin's Essentials
Page : 462 pages
File Size : 33,93 MB
Release : 2024-09-17
Category : Self-Help
ISBN : 125036597X
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author : Rose Arny
Publisher :
Page : 1930 pages
File Size : 45,99 MB
Release : 1993-04
Category : American literature
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Page : 192 pages
File Size : 44,78 MB
Release : 1878
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Page : 934 pages
File Size : 13,80 MB
Release : 1883
Category : Architecture
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Page : 858 pages
File Size : 40,34 MB
Release : 1847
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Page : 146 pages
File Size : 15,79 MB
Release : 1981-11-23
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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
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Page : 436 pages
File Size : 18,85 MB
Release : 1849
Category : United States
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Page : 600 pages
File Size : 10,24 MB
Release : 1890
Category : Engineering
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Author : Alfred Emanuel Smith
Publisher :
Page : 558 pages
File Size : 25,3 MB
Release : 1879
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