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Learn How To Quickly and Easily Lose Weight The Natural Way

Author : Gazella D.S. Pistorious

Publisher :

Page : 69 pages

File Size : 16,32 MB

Release : 2015-11-02

Category : Health & Fitness

ISBN :

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Book Description

Learn How To Quickly and Easily Lose Weight The Natural Way This book will show you how to lose weight the natural way. It is short, full of useful information and easy to follow approach. How many miracle diet products have you tried in the past, only to see them fail miserably? Amazing diet pills, wonder diet shakes, super diet formulas, celebrity super-slim recipes. Do any of these things actually work at all? Losing weight in a natural and healthy way can be much easier than most people think. It’s all about finding ways to replace your previously unhealthy eating habits with much healthier options. This is an excellent book for anyone trying to lose weight the natural way. Are you ready to begin your natural, healthy weight loss journey? Let’s go…



Allen Carr's Easyweigh to Lose Weight

Author : Allen Carr

Publisher : Michael Joseph

Page : 0 pages

File Size : 37,67 MB

Release : 2013

Category : Food habits

ISBN : 9780718194727

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Book Description

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!'



Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff

Publisher : HarperCollins

Page : 817 pages

File Size : 36,95 MB

Release : 2017-04-18

Category : Health & Fitness

ISBN : 0544520599

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Book Description

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.



The Whole Body Reset

Author : Stephen Perrine

Publisher : Simon and Schuster

Page : 400 pages

File Size : 17,6 MB

Release : 2023-12-26

Category : Cooking

ISBN : 1982160160

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Book Description

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--



Obesity in Childhood and Adolescence

Author : Wieland Kiess

Publisher : Karger Medical and Scientific Publishers

Page : 280 pages

File Size : 22,37 MB

Release : 2004-01-01

Category : Medical

ISBN : 3805577303

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Book Description

Obesity in childhood and adolescence has reached epidemic proportions in all industrialized countries around the world. Its impact on individual lives as well as on health economics has to be recognized by physicians and the public alike. Among the most common consequences of obesity in the adolescent are hypertension, dyslipidemia, back pain and psychosocial problems. Therapeutic strategies include psychological and family therapy, lifestyle/behavior modification and nutrition education. The role of regular exercise and exercise programs is emphasized. Surgical procedures and drugs used in adult obesity are still not generally recommended for obese adolescents. This book aims to increase physicians knowledge and understanding of obesity in childhood and adolescence as well as to further public awareness of the health burden and economic dimension of obesity at a young age. Several chapters deliver insights into the basic understanding of which factors contribute to or prevent the development of overweight and obesity in young people. Other contributions provide tools for the clinician to manage the care of the child and adolescent with overweight/obesity. In addition, knowledge from the latest scientific studies on the molecular biology of obesity is also presented.



The Eat-Clean Diet Cookbook

Author : Tosca Reno

Publisher : Ballantine Group

Page : 529 pages

File Size : 44,16 MB

Release : 2011-10-19

Category : Health & Fitness

ISBN : 1552100847

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Book Description

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.



Weight Management

Author : Institute of Medicine

Publisher : National Academies Press

Page : 277 pages

File Size : 41,6 MB

Release : 2003-12-01

Category : Medical

ISBN : 0309089964

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Book Description

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.



Losing Weight the Right Way

Author : Paolo Jose De Luna

Publisher : Createspace Independent Publishing Platform

Page : 44 pages

File Size : 12,28 MB

Release : 2016-01-06

Category :

ISBN : 9781523324729

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Book Description

In this book, you'll be learning everything about losing weight the right way, utilizing the natural ways to lose weight, going away from the usual trends and unhealthy habits that only leave you hungry and weak, and throwing away the latest trends that only prove to be ineffective when it comes to showing results of losing weight. When it comes to weight loss, you need to be smart and knowledgeable so that you don't end up wasting your time and money. Are you ready? Let's gear up and talk about losing weight - the right way.



Interval Weight Loss for Life

Author : Nick Fuller

Publisher : Random House Australia

Page : 290 pages

File Size : 21,34 MB

Release : 2019-09

Category : Health & Fitness

ISBN : 0143791079

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Book Description

In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as- 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.



How to Lose Weight Well

Author : Xand van Tulleken

Publisher : Hardie Grant Publishing

Page : 292 pages

File Size : 44,46 MB

Release : 2016-12-29

Category : Health & Fitness

ISBN : 1787130193

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Book Description

Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.