Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery


Book Description

Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."




Introduction to Shaolin Kungfu


Book Description

This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.




Pa Kua


Book Description

Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.




Authentic Shaolin Heritage


Book Description

Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.




Spymaster


Book Description

Wakeman's authoritative biography of the ruthlessly powerful man who led the Chinese Secret Service during the violent and tumultuous period after the fall of the Imperial system.




Sugong


Book Description

Nick Hurst was working in London when he threw in his job in advertising to train for four years in Malaysia and China with a kung fu grandmaster, Sugong. This book is a mix of Nick’s experiences in South-East Asia and the story of Sugong’s extraordinary life. Initiated into kung fu by an opium-addicted master, Sugong was expelled from school, kidnapped, and nearly killed in a family feud. All by the age of sixteen.He fled army conscription in China, only to be engulfed in a world of gangsters and blood-brothers in Singapore.Saved by a Shaolin warrior monk, his penance was eight years of fiercely-enforced temple training. A near-fatal fall-out with his master, love affairs, race riots and gangland vendettas all followed as he travelled through South-East Asia. Throughout, he struggled to adhere to martial arts’ ethics in an imperfect world.His story spanned fascinating periods of history of four Asian countries in Asia: war-torn 1930s China; instability in post-war Singapore; racial tension in the newly independent Malaysia; and a gangster-led Taiwan in the aftermath of its Chinese breakaway.The origins of Shaolin kung fu and triad organised crime are explored to provide a context to his life.




The Secret Tao


Book Description

A refreshing alternative to many books on Taoism, this book uses an archaeological and historical approach to uncover the origins of this ancient philosophy. Using illustrations and photographs, D. W. Kreger, skillfully explores evidence that key concepts of Taoism may have actually existed for hundreds or even thousands of years before the earliest known texts by Lao Tzu, who lived 2500 years ago. By reanalyzing the verses of Lao Tzu from this perspective, Dr. Kreger discovered mystical and shamanic elements of Taoism, which have previously eluded scholars and seekers for ages. This book also contains a remarkably fresh, updated translation of the Tao Te Ching, by Lao Tzu. The translation shows the original Chinese text, a nearly verbatim English translation, and a more readable, figurative translation, side by side for easy comparison. The Secret Tao is well researched and beautifully designed. The book is aptly named. With its new approach and new translation, a previously unknown Secret Tao is finally revealed.







Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series


Book Description

Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing.Provides a detailed description of the old Southern Shaolin method of "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.




Chin Na Fa


Book Description

First published in 1936, this work represents primary source material of ancient combat techniques designed in a time of occupation and war, when the threat of lethal hand-to-hand combat was an ever-present reality for soldiers, those involved in law enforcement, and very often for the ordinary citizen. This is the seminal work in the field, written by the form’s founders, Liu Jinsheng and Zhao Jiang, as a training manual for the Police Academy of Zheijiang province. The intent of this translation is to provide authentic historical documentation for martial arts techniques that have been modified for use today in both competition and self-defense. Submission grappling is a technique in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches. Chi Na Fa remains the most comprehensive explanation available of these Chinese grappling techniques, from which derive many current techniques. Renowned author and Brazillian jiu jitsu champion Tim Cartmell presents the book in a clear, compelling new translation.