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Life Is Easy If You Make It Easy

Author : Dr. Manisha Maiduly

Publisher : OrangeBooks Publication

Page : 111 pages

File Size : 36,22 MB

Release : 2022-06-28

Category : Self-Help

ISBN :

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Book Description

In every chapter of this book it’s been tried to make you optimistic towards the life. I shared some of my personal experiences where I learned that we can make our life very easy by doing small alterations in our day to day activities. I tried to share the understanding of human nature which will always help in simplifying the life. I believe you can make someone want to do what you want them to by seeing the situation from the other person’s point of view. You learn how to make people like you , win people over to your way of thinking and change people without causing offence or arousing resentment. To find long-standing cheerfulness, you need to reinstruct your brain from a negative mind-set to a positive mind-set. Choose a optimistic mantra for the day -- something you will repeat to yourself, such as “Today is divine” or “I feel indebted for all I have.” And when things go different, take a instant to try and see it from a optimistic light. Never underestimate the importance of recognizing the silver coatings in life. This book will help you to get out of psychological pothole, think new thoughts, acquire new visions, and discover new motivations. The book also helps you to lever grievances, avoid quarrels, keep your human contacts smooth and pleasant.





Life Would Be Easy If It Weren't for Other People

Author : Connie Podesta

Publisher : Corwin Press

Page : 204 pages

File Size : 38,17 MB

Release : 1999-04-27

Category : Education

ISBN : 9780803968653

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Book Description

Since it is impossible to change difficult people, this book offers strategies that you can incorporate into your own behavior to make relationships work better immediately.



Life Is Easy. We Make It Hard

Author : Cory Collins

Publisher : Bookbaby

Page : 0 pages

File Size : 35,72 MB

Release : 2019-06-03

Category : Self-Help

ISBN : 9781543965582

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Book Description

We all have a desire to live "the good life" - health, wealth, growth, purpose, self-fulfillment, achievement, prosperity - whatever it means to you. Whether it's in our personal life, relationships, or career, we want to thrive. But why does everyone want it, yet only a few actually attain it? What's stopping the ones who don't attain it? Is it external or uncontrollable factors? Could it be misfortune? Is it that they just aren't "the chosen ones"? Is it even attainable for us all? The answer may surprise you, and it's well within your reach!Through not only years of his own personal experiences, but also through the lens and perspective of some of the greatest thinkers, doers, and achievers that this world has ever seen, inspirational speaker and success coach, Cory Collins, reveals just how EASY life was designed to be, and how HARD we make it!Unlock your full potential.Find your true calling.Push through the obstacles along your journey.Build meaningful relationships.Connect through communication.Get out of the rat race.Stop sabotaging your success.There's only one thing powerful enough to stop you. YOU!



Atomic Habits

Author : James Clear

Publisher : Penguin

Page : 321 pages

File Size : 37,71 MB

Release : 2018-10-16

Category : Business & Economics

ISBN : 0735211299

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Book Description

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.



The Happy Body

Author : Aniela & Jerzy Gregorek

Publisher : The Happy Body Press

Page : 292 pages

File Size : 22,8 MB

Release : 2015-07-15

Category : Health & Fitness

ISBN : 0982403828

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Book Description

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.



Make Your Bed

Author : Admiral William H. McRaven

Publisher : Grand Central Publishing

Page : 144 pages

File Size : 16,26 MB

Release : 2017-04-04

Category : Self-Help

ISBN : 1455570230

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Book Description

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes



We're All in This Together

Author : Mike Robbins

Publisher : Hay House, Inc

Page : 217 pages

File Size : 19,73 MB

Release : 2022-03-22

Category : Business & Economics

ISBN : 140196527X

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Book Description

Build trust and achieve high performance in your business by redefining team culture. Have you ever been on a team where the talent was strong, but the team wasn’t very good? On the flip side, have you ever been on a team where not every single member was a rock star, but something about the team just worked? In this book, corporate consultant Mike Robbins dives deep into the ways great businesses build trust, collaborate, and operate at their peak level. As an expert in teamwork, leadership, and emotional intelligence, Mike draws on more than 20 years of experience working with top companies like Google and Microsoft, as well as his baseball career with the Kansas City Royals. And, while each team and organization have their own unique challenges, goals, and dynamics, there are some universal qualities that allow teams to truly come together and thrive. The book’s core principles include facilitating an environment of psychological safety, fostering inclusion and belonging, addressing and navigating conflict, and maintaining a healthy balance of high expectations and empathy. Throughout, Mike shares powerful exercises and tools he’s successfully utilized in the keynote speeches, group sessions, and corporate retreats that he delivers, so that you and your team can communicate more authentically, give and receive feedback with skill, and create deeper connections. “Mike Robbins shares tangible techniques that leaders and teams can use to excel, backs up his ideas with important research, and provides a road map for creating a team environment of personal connection and optimal performance.” — Tom Rath, New York Times best-selling co-author of How Full is Your Bucket?



The Great Mental Models, Volume 1

Author : Shane Parrish

Publisher : Penguin

Page : 209 pages

File Size : 44,28 MB

Release : 2024-10-15

Category : Business & Economics

ISBN : 0593719972

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Book Description

Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.



Work Optional

Author : Tanja Hester

Publisher : Hachette Books

Page : 235 pages

File Size : 21,98 MB

Release : 2019-02-12

Category : Business & Economics

ISBN : 0316450871

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Book Description

A practical action guide for financial independence and early retirement from the popular Our Next Life blogger. In today's work culture, we're expected to hustle around the clock. But what if you could escape the traditional path and get on one that doesn't require working full-time until age 65? What if you could wake up every day without an alarm clock and do the things you love most? Tanja Hester and her husband Mark left their crazed careerist lifestyle to live their dream life in Lake Tahoe, retiring early from high-stress careers. Now Tanja will help you map out a customized plan for freedom and make it easy to succeed, whether you're good at math and budgeting -- or not! Work Optional is more than just a financial plan: it's a plan for your whole life -- designed by you, not by an employer or clients. Tanja walks you through envisioning your dream life, accounting for variables such as health care and children, protecting yourself from recessions and future unknowns, and achieving a purpose-filled early retirement, semi-retirement, or career intermission with completely doable, non-penny-pinching steps. You can live a happier, more meaningful life, free from the daily grind. Regardless of where you are in your career, Work Optionalwill get you there.