Author : John Baker
Publisher : Simon and Schuster
Page : 224 pages
File Size : 10,80 MB
Release : 2008-09-02
Category : Body, Mind & Spirit
ISBN : 1416554688
A journal that is divided into eight segments, all intended to help one heal spiritually.
Author : Sarah La Saulle
Publisher : Simon and Schuster
Page : 260 pages
File Size : 25,6 MB
Release : 2010-05-11
Category : Family & Relationships
ISBN : 1439146756
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Author : James W. Pennebaker
Publisher :
Page : 0 pages
File Size : 28,23 MB
Release : 2010-10
Category :
ISBN : 9781608821259
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Author : Emily Suñez
Publisher : The Experiment
Page : 145 pages
File Size : 29,79 MB
Release : 2022-02-22
Category : Health & Fitness
ISBN : 1615198326
Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Author : Lysa TerKeurst
Publisher : Thomas Nelson
Page : 224 pages
File Size : 50,41 MB
Release : 2021-08-03
Category : Religion
ISBN : 1400235855
You deserve to stop suffering through what other people have done to you. Discover the life-changing message of forgiveness in this lovely full-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships. Throughout her life, Lysa has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside you on your own journey of forgiveness, whether your deepest pain comes from years ago or is still happening today. In this unique companion resource to her #1 New York Times Bestseller Forgiving What You Can't Forget, Lysa shares: Honest reflections where she wrestles with forgiving those who hurt her the most Powerful readings about forgiveness and healing Encouraging quotes from Forgiving What You Can't Forget Key Bible verses related to the topic of each chapter Journaling prompts for personal processing, along with space to write Short prayers to get you started in giving your hurt over to God With beautiful color photographs of significant places where Lysa has worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. Start taking steps today on your unexpected, miraculous pathway to healing, using The Forgiveness Journal. Look for additional inspirational books and audio products from Lysa TerKeurst: I'll Start Again Monday Seeing Beautiful Again Forgiving What You Can't Forget It's Not Supposed to Be This Way Embraced
Author : Rachel Havekost
Publisher :
Page : 144 pages
File Size : 44,23 MB
Release : 2020-12
Category : Self-Help
ISBN : 9781736099209
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Author : Jane Smith
Publisher : Rockridge Press
Page : pages
File Size : 21,82 MB
Release : 2021-09-14
Category :
ISBN : 9781638073321
Author : John Baker
Publisher : Simon and Schuster
Page : 128 pages
File Size : 33,73 MB
Release : 2008-09-02
Category : History
ISBN : 1416579184
With a foreword by Pastor Rick Warren, Life's Healing Choices small group study, a resource tied to Celebrate Recovery (and Saddleback Community Church), offers happiness and healing through eight choices that lead to transformation. The perfect guide for small groups teaches readers how to handle their hurts, hang-ups, and habits, finding strength in numbers and compassion from others. Thousands of churches around the country have small group studies, and this book focuses on the eight concrete, well-defined choices that are the foundation of Life's Healing Choices. This guide is specifically designed to help small groups study the principles in more detail, such as Admitting Need, Getting Help, and Letting Go.
Author : Rachel Havekost
Publisher :
Page : 125 pages
File Size : 44,9 MB
Release : 2020-05-31
Category :
ISBN :
The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.
Author : Philipp Keel
Publisher : Broadway
Page : 0 pages
File Size : 38,26 MB
Release : 1999-08
Category : Self-disclosure
ISBN : 9780767904124
Now available in a special millennium edition--the bestselling book of intriguing questions to help readers create a unique, truly meaningful time capsule--the ultimate way to leave a treasured record for future generations.
