Lift and Separate


Book Description

Marcy Hammer's husband, the head of a global brassiere empire, didn't think twice about leaving her after thirty-three years of marriage for a 32DD lingerie model. She manages to find traces of humor in her heartbreak and has no intention of falling apart. When her adult children drop a few bombshells of their own and she discovers a secret about her new, once-in-a-lifetime friend, Marcy just may be able to handle them all.




The New Rules of Lifting for Women


Book Description

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.




The Moment of Lift


Book Description

NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.




The Theory of Induced Lift and Minimum Induced Drag of Nonplanar Lifting Systems


Book Description

The basic theory of the induced lift and drag of nonplanar, circulation lifting systems is investigated, and conformal transformation and electrical-analog techniques are developed for determining the minimum induced drag of arbitrary systems. Several complex systems are analyzed to illustrate the procedures. Problems attending the practical application of the results to airfoil design are discussed and possible solutions suggested.




Fundamentals of Gas Lift Engineering


Book Description

Fundamentals of Gas Lift Engineering: Well Design and Troubleshooting discusses the important topic of oil and gas reservoirs as they continue to naturally deplete, decline, and mature, and how more oil and gas companies are trying to divert their investments in artificial lift methods to help prolong their assets. While not much physically has changed since the invention of the King Valve in the 1940s, new developments in analytical procedures, computational tools and software, and many related technologies have completely changed the way production engineers and well operators face the daily design and troubleshooting tasks and challenges of gas lift, which can now be carried out faster, and in a more accurate and productive way, assuming the person is properly trained. This book fulfills this training need with updates on the latest gas lift designs, troubleshooting techniques, and real-world field case studies that can be applied to all levels of situations, including offshore. Making operational and troubleshooting techniques central to the discussion, the book empowers the engineer, new and experienced, to analyze the challenge involved and make educated adjustments and conclusions in the most economical and practical way. Packed with information on computer utilization, inflow and outflow performance analysis, and worked calculation examples made for training, the book brings fresh air and innovation to a long-standing essential component in a well's lifecycle. - Covers essential gas lift design, troubleshooting, and the latest developments in R&D - Provides real-world field experience and techniques to solve both onshore and offshore challenges - Offers past and present analytical and operational techniques available in an easy-to-read manner - Features information on computer utilization, inflow and outflow performance analysis, and worked calculation training examples




The Theory of Induced Lift and Minimum Induced Drag of Nonplanar Lifting Systems


Book Description

Introduction -- Symbols -- Fundamental theoretical considerations -- The principle of vorticity attenuation -- The effective aspect ratio of nonplanar lifting systems -- Determination of the span loading distribution for minimum induced drag -- Solutions for the effective aspect ratio of optimally loaded arcs -- Solutions for more complex systems -- The induced lift of nonplanar systems -- Practical application considerations -- Concluding remarks -- References.




"Code of Massachusetts regulations, 2012"


Book Description

Archival snapshot of entire looseleaf Code of Massachusetts Regulations held by the Social Law Library of Massachusetts as of January 2020.




Lift and Separate


Book Description

Darryl and Wanda have the parenting thing down all right, but they still continue to be surprised by the delightfully devilish antics of their two live-wire children. From first steps to bedtime snacks, from shopping adventures to sibling rivalry, Zoe and Hamish keep their parents on the move and the rest of us in stitches. Baby Blues chronicles the chaotic entertaining lives of the MacPherson clan as they chart a course through the everyday demands of family life. In a style that speaks to parents and nonparents alike, Baby Blues charms its followers with scenes of child-rearing mayhem and devotion. In Lift and Separate, Wanda and Darryl continue to confront the ever-changing challenges of raising two active youngsters.




"Code of Massachusetts regulations, 2006"


Book Description

Archival snapshot of entire looseleaf Code of Massachusetts Regulations held by the Social Law Library of Massachusetts as of January 2020.