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Lighten Up!

Author : Loretta Laroche

Publisher : ReadHowYouWant.com

Page : 222 pages

File Size : 26,65 MB

Release : 2010-05

Category : Health & Fitness

ISBN : 1458755509

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Book Description

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!



Lighten Up! Lose Weight!

Author : Marie Beach

Publisher : Trafford Publishing

Page : 114 pages

File Size : 25,64 MB

Release : 2003

Category : Health & Fitness

ISBN : 1553957067

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Book Description

Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.



Lighten Up!: Win at Losing

Author : Jane H. Percy

Publisher : Morgan James Publishing

Page : 120 pages

File Size : 44,63 MB

Release : 2011-02-01

Category : Health & Fitness

ISBN : 1600379664

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Book Description

In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.



Lighten Up

Author : Charles Stuart Platkin

Publisher : Penguin

Page : 228 pages

File Size : 41,52 MB

Release : 2005

Category : Juvenile Nonfiction

ISBN : 9781595140654

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Book Description

Describes a step-by-step approach to lifestyle changes that lead to permanent weight loss, including how to handle restaurants, the holidays, and the school cafeteria.



Lighten Up

Author : Judith Verity

Publisher : Random House

Page : 266 pages

File Size : 29,70 MB

Release : 2011-06-30

Category : Health & Fitness

ISBN : 1446440273

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Book Description

How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.



Lighten Up, Y'all

Author : Virginia Willis

Publisher : Ten Speed Press

Page : 234 pages

File Size : 32,31 MB

Release : 2015-03-03

Category : Cooking

ISBN : 1607745747

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Book Description

2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.



Lighten Up, America

Author : Lisa Clark

Publisher : iUniverse

Page : 110 pages

File Size : 30,87 MB

Release : 2013-06-17

Category : Health & Fitness

ISBN : 1462057195

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Book Description

Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning? Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark knew that a handbook with the important points she discussed every day could help people looking for advice. Part One, Education Is the Key, considers the secret to losing weight and really maintaining a comfortable, healthy body weight. It can help you learn how to balance calories in versus calories outthe real key to weight loss. It also explores the dangers of obesity and other health problems associated with obesity. Part Two, Age and Weight, addresses the life stages of battling weight, from infancy to adulthood. Included is commonsense information that can help you attain a healthy weight by adapting to a healthy lifestyle. Finally, Part Three, Motivate Thyself, gives tips and advice on developing discipline and making healthy choicesnot just during the weight-loss process, but for the rest of your life. Written with honesty and humor, Lighten Up, America seeks to educate patients on achieving and maintaining their ideal body weight.



Lighten Up!

Author : Don Ladigin

Publisher : Rowman & Littlefield

Page : 115 pages

File Size : 31,59 MB

Release : 2005-05-01

Category : Sports & Recreation

ISBN : 076275592X

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Book Description

Short, to-the-point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well fed while carrying a very small and lightweight pack.



Lighten Up

Author : Peter Walsh

Publisher : Simon and Schuster

Page : 306 pages

File Size : 31,38 MB

Release : 2011-01-01

Category : Body, Mind & Spirit

ISBN : 0731815122

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Book Description

In Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.



Tiffiny's Lighten Up Cookbook

Author : Tiffiny Hall

Publisher : Hardie Grant Publishing

Page : 192 pages

File Size : 28,99 MB

Release : 2012

Category : Cookbooks

ISBN : 9781742704531

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Book Description

Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantry Eat naked - choose natural, unprocessed foods Love the good fats Use nude food to adjust your hormones and boost your metabolism This book will help you achieve the body you'll love!