› › Live Happier The Ultimate Life Skill

Live Happier The Ultimate Life Skill

Author : Barrie Hopson

Publisher : Lulu.com

Page : 342 pages

File Size : 22,91 MB

Release : 2012-08-09

Category : Self-Help

ISBN : 1300067438

Get eBook

Book Description

'Happiness' is suddenly on everyone's lips - even politician's! But it has been the eternal quest of every generation since the first human beings. How to find it, how to keep it, how to help others find it. People have sought happiness through wealth, power, success, travel, love and passion, security, adventure, beauty - indeed every aspect of life. All that energy and experience has proved that there are no easy answers, no magic formulas. But what we do have now, to accompany the wisdom of the ages, is modern, scientific evidence from Positive Psychology. We now do have the answers to the questions: "How achievable is happiness?" "What are the components of happier living?" "What are the strengths, attitudes and skills of those who live happy, creative, flourishing lives? "How can we live happier? We offer these and more in this book.



How to Be Miserable

Author : Randy J. Paterson

Publisher : New Harbinger Publications

Page : 268 pages

File Size : 34,42 MB

Release : 2016-05-01

Category : Self-Help

ISBN : 1626254087

Get eBook

Book Description

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.



The Ultimate Life Map

Author : Leigh Martinuzzi

Publisher : Balboa Press

Page : 318 pages

File Size : 20,39 MB

Release : 2020-09-11

Category : Self-Help

ISBN : 1504322398

Get eBook

Book Description

As long as we are asleep and unaware, we may never wake up to our true purpose in life. The Ultimate Life Map will assist you in defining your Life Compass. It will help you understand the fundamental Life Principles so you can purposefully navigate your way towards living life with greater freedom, fulfilment and happiness. Stop teasing yourself. Wake up! Believe and know that the life you wish for is possible. Align your thoughts and behaviours with your values. With what matters to you. We cannot live The Ultimate Life by aligning ourselves with societal expectations and external demands. Those paths lead us into traps of acceptance and conformity. Break free from the status quo! Question everything. Ask Why? The Ultimate Life is available for anyone willing to create the change. Are you ready to wake up? Toltec wisdom aligns beautifully with The Ultimate Life Map. Its purpose is to connect people to their why, their authentic Self, and in doing so putting them on their own unique journey in life that will open the doors and shine the light on greater freedom, fulfilment and happiness.



Just Teach! in FE

Author : Jim Crawley

Publisher : Learning Matters

Page : 246 pages

File Size : 31,16 MB

Release : 2018-01-29

Category : Education

ISBN : 1526448556

Get eBook

Book Description

Just Teach! in FE is a straightforward, helpful, engaging and reliable read for all beginning teachers. It focuses on the needs of the teacher and the learner and outlines this people-centered approach. This focus on the principles of good teaching, and the theory behind them, frees the reader from ever-changing structures and provides truly practical strategies to use from their first lesson. The text supports beginning teachers to Be organised; Be resourceful; Be resilient and to Just keep teaching. It is an engaging exploration of real teaching in FE and of the pressures and challenges that FE teachers face.



Your Ultimate Life Plan

Author : Jennifer Howard

Publisher : New Page Books

Page : 0 pages

File Size : 13,17 MB

Release : 2012-12-26

Category : Body, Mind & Spirit

ISBN : 9781601632319

Get eBook

Book Description

Helps readers improve their lives by teaching how to build confidence, move on from a wounded ego, and embrace the four dimensions of consciousness to achieve a higher level of happiness, clarity, and transformation.



Solve for Happy

Author : Mo Gawdat

Publisher : Simon and Schuster

Page : 368 pages

File Size : 44,84 MB

Release : 2017-03-21

Category : Self-Help

ISBN : 1501157590

Get eBook

Book Description

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.



Mindfulness

Author : Ed Halliwell

Publisher : Hay House, Inc

Page : 241 pages

File Size : 32,84 MB

Release : 2015-01-05

Category : Body, Mind & Spirit

ISBN : 1781804311

Get eBook

Book Description

Hay House Basics is a comprehensive new series being launched by Hay House. These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects so that anyone can understand them. They explore the benefits these techniques can have for the reader's life, and provide recommendations and suggested next steps for them if they wish to study the topic on a deeper level. In Mindfulness: How to Live Well by Paying Attention, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to beginners. Featuring practical exercises you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows these practices have huge potential for enhancing our health and wellbeing. Explore the basic approaches that will help you discover more mindfulness, learn how to take this practice into your everyday life, and experience the benefits for yourself.



Mindfulness Made Easy

Author : Ed Halliwell

Publisher : Hay House, Inc

Page : 241 pages

File Size : 50,21 MB

Release : 2022-06-21

Category : Body, Mind & Spirit

ISBN : 1401972985

Get eBook

Book Description

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).



Creating Your Best Life

Author : Michael B. Frisch

Publisher : Union Square + ORM

Page : 378 pages

File Size : 26,18 MB

Release : 2021-08-03

Category : Self-Help

ISBN : 1454943025

Get eBook

Book Description

“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania



Skills For Successful And Happy Life

Author : SHIVSHANKAR SANGALE

Publisher : SHIVSHANKAR SANGALE

Page : 68 pages

File Size : 30,6 MB

Release : 2018-12-02

Category : Self-Help

ISBN :

Get eBook

Book Description

Preface: Welcome to "Unlocking Happiness and Success: A Guide to Living a Fulfilling Life." In today's fast-paced world, many find themselves grappling with stress, anxiety, and the weight of unfulfilled aspirations. If you're among those seeking a pathway to genuine happiness and enduring success, then this book is your beacon of hope. Within these pages, you'll discover a wealth of insights and practical techniques designed to liberate you from the shackles of negativity and propel you towards a life of abundance and joy. Drawing from the wisdom of the ages and modern psychology, this book serves as your companion on the journey to personal transformation. Amidst the chaos of modern living, it's easy to lose sight of our inherent potential and succumb to the pressures of everyday life. However, by embracing the principles outlined in this book, you'll cultivate a mindset of resilience, positivity, and unwavering confidence. The chapters on the "Law of Karma" and "Changing Your Destiny" offer time-tested strategies for navigating life's twists and turns with grace and purpose. Through the practice of Pranayama and focused concentration, you'll harness the power of your subconscious mind to shape your destiny and manifest your deepest desires. Additionally, the chapter on the "Law of Attraction" demystifies the fundamental principles of attraction and provides actionable steps for harnessing its transformative power in your life. As you embark on this journey of self-discovery and empowerment, remember that the key to unlocking happiness and success lies within you. By implementing the insights and techniques shared in this book, you'll embark on a transformative odyssey towards a brighter, more fulfilling future. I extend my warmest regards to you, dear reader, and wish you boundless happiness and unparalleled success in the years ahead. Warm Regards, Shivshankar K. Sangale (BE Production) Latur, Maharashtra, India