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Live Longer (52 Brilliant Ideas)

Author : Sally Brown

Publisher : Penguin

Page : 260 pages

File Size : 28,1 MB

Release : 2007-01-02

Category : Health & Fitness

ISBN : 1101203285

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Book Description

52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym



Live an Eco-Friendly Life (52 Brilliant Ideas)

Author : Natalia Marshall

Publisher : Penguin

Page : 260 pages

File Size : 14,34 MB

Release : 2008-03-04

Category : Nature

ISBN : 1101203412

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Book Description

52 ways to get green and clean. These days everyone's talking about the plight of the planet-from climate change and carbon footprints to diminishing resources and vanishing species. Whether you're a committed tree-hugger or someone who doesn't know a pesticide from a compost heap, you're sure to find a wealth of simple yet meaningful changes that are easy to implement. With ideas on everything from recycling to reducing energy consumption, Live an Eco-Friendly Life will help readers save time, money, and the earth all at the same time.



Beat Back Pain (52 Brilliant Ideas)

Author : Ruth Chambers, MD

Publisher : Penguin

Page : 260 pages

File Size : 29,89 MB

Release : 2008-06-03

Category : Health & Fitness

ISBN : 144063002X

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Book Description

People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.



Sleep Deep (52 Brilliant Ideas)

Author : Karen Williamson

Publisher : Penguin

Page : 260 pages

File Size : 25,26 MB

Release : 2007-02-06

Category : Health & Fitness

ISBN : 1440622922

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Book Description

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz



Boost Your Energy (52 Brilliant Ideas)

Author : Elisabeth Wilson

Publisher : Penguin

Page : 260 pages

File Size : 28,27 MB

Release : 2008-07-01

Category : Health & Fitness

ISBN : 1440630224

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Book Description

Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.



Defeat Depression (52 Brilliant Ideas)

Author : Sabina Dosani

Publisher : Penguin

Page : 256 pages

File Size : 23,36 MB

Release : 2007-10-02

Category : Health & Fitness

ISBN : 1440621985

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Book Description

52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.



Re-Energize Your Relationship (52 Brilliant Ideas)

Author : Sabina Dosani

Publisher : Penguin

Page : 260 pages

File Size : 46,65 MB

Release : 2007-03-06

Category : Family & Relationships

ISBN : 1440678049

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Book Description

52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox



Speak Easy (52 Brilliant Ideas)

Author : Barry Gibbons

Publisher : Penguin

Page : 257 pages

File Size : 11,4 MB

Release : 2007-08-07

Category : Business & Economics

ISBN : 1440620407

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Book Description

52 fresh ideas for rocking the mike. Whether your goal is clinching the sale, advancing your career, or making the perfect wedding toast, this guide will have the words tripping off your tongue...with impact and ease. Barry Gibbons's brilliant ideas for hooking listeners include: - Idea #7: Sermons and snippets: Why length matters - Idea #32: Come in, Houston: Mastering audio-visual equipment - Idea #41: Uh-oh!: Expecting the unexpected - Idea #42: And so, in conclusion: The art of endings



Pump Up Your Workout (52 Brilliant Ideas)

Author : Steve Shipside

Publisher : Penguin

Page : 260 pages

File Size : 35,83 MB

Release : 2008-01-02

Category : Health & Fitness

ISBN : 1101221089

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Book Description

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.



Discover Your Roots (52 Brilliant Ideas)

Author : Paul Blake

Publisher : Penguin

Page : 233 pages

File Size : 42,22 MB

Release : 2007-09-04

Category : Reference

ISBN : 1440622027

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Book Description

52 ways to get to the root of family history. It's one of the mosts fascinating and popular new pastimes, and now researching family history-from distant ancestors to interesting facts about birthplaces and childhood homes-is easier than ever before.