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Live Your Best Life

Author : Dr. Stuart Farrimond

Publisher : National Geographic Books

Page : 0 pages

File Size : 42,95 MB

Release : 2020-12-01

Category : Health & Fitness

ISBN : 1465493298

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Book Description

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!



Your Best Life Now

Author : Joel Osteen

Publisher : FaithWords

Page : 270 pages

File Size : 41,20 MB

Release : 2007-09-03

Category : Religion

ISBN : 0446510939

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Book Description

In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.



How Not to Live Your Best Life

Author : Claire Isaac

Publisher :

Page : 224 pages

File Size : 39,95 MB

Release : 2020-07-02

Category :

ISBN : 9781925865837

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Book Description

A laugh-out-loud guide to life for women who are getting older but haven't quite worked out how to grow up... Once, women over 50 could look forward to growing old quietly, disappearing into a pair of white slacks and a grey bob - no more! We're now told we should want to have it all. Podcasts and books and websites tell us we should be achieving, succeeding and juggling multiple balls. But what if we'd rather run our own race? No one is speaking to women over 45 like we are - not the media, the advertisers or marketing. We are honest, hilarious and matter of fact about getting older and the obstacles it brings up. Come to us and get real about getting older - it's funny and awkward but we can do it in style. And while the world might suggest you're invisible if you're not a "superwoman", we don't care what anyone thinks. We're having a party over here - and it's a whole heap of fun.



Live Your Best Life

Author : Karla Cauldwell

Publisher :

Page : 198 pages

File Size : 33,76 MB

Release : 2017-07-13

Category :

ISBN : 9781504383189

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Book Description

Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!



Creating Your Best Life

Author : Michael B. Frisch

Publisher : Union Square + ORM

Page : 378 pages

File Size : 22,73 MB

Release : 2021-08-03

Category : Self-Help

ISBN : 1454943025

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Book Description

“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania



How to Live Your Best Life

Author : Maria Hatzistefanis

Publisher : Random House

Page : 126 pages

File Size : 18,69 MB

Release : 2021-09-02

Category : Self-Help

ISBN : 1473597781

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Book Description

It's time to reset, adjust and take the power back. Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.



Live Your Best Life Ever

Author : Scotty Lindsey

Publisher : Independently Published

Page : 264 pages

File Size : 27,39 MB

Release : 2018-12-20

Category :

ISBN : 9781790755967

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Book Description

Live Your Best Life Ever:12 Steps to Success is an account of Mr. Lindsey's observations that include information that will help encourage and motivate others to live their best life beginning with their health. Living your best life starts from within.Over the years, Scotty has trained people from all walks of life, from professional athletes, C.E.O's of large corporations, to senior citizens! This book also discloses results that his clients experienced. Each testimony shares the situations they encountered and how Mr. Lindsey helped them achieve positive results! Have you or someone you know suffered from high blood pressure, high cholesterol, diabetes, or cancer? The steps that Scotty shares have been proven to work and improve the overall health and symptoms associated with these diseases.ARE YOU READY TO MAKE LIFESTYLE CHANGES, BUT DON'T KNOW WHERE TO BEGIN? THIS BOOK ALSO PROVIDES THE FOLLOWING: Grocery List List of Natural Herbs for Healing Meal Plans Work Out Routines (Beginner, Intermediate & Advanced)How does one obtain success? One STEP at a time! Your health is your wealth so NOW is the time to INVEST to Live Your Best Life Ever!



Live Your Best Day Ever

Author : Anne-Marie Faiola

Publisher : Forbesbooks

Page : 384 pages

File Size : 39,39 MB

Release : 2017-06-20

Category : Business & Economics

ISBN : 9780998365541

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Book Description

Live Your Best Day Ever Success is something everyone wants, yet it often feels elusive. How do you get it? And once you get it, how do you stay at the top? This book is a practical guide for achieving what you want in life--and doing it in a way that doesn't burn you out, break your integrity, or steal from your personal and family time. The secret is living a habit-based lifestyle coupled with a shift in mind-set. Broken down into bite-sized, achievable pieces, it's easier than it sounds. Deliberately designed to be part factual information, part personal-application guide, and part inspiration for further thought, Best Day Ever is divided into thirty-five easy-to-digest chapters that will tell you how to use your power and resources more effectively. Author Anne-Marie Faiola has been in the trenches, launching and bootstrapping a multimillion-dollar business while also raising a family and being an active community member. Her experience has allowed her to systemize a style and philosophy of working, living, and thinking that empowers her success. In this book, she's sharing everything she's learned, so you can pick and choose strategies to boost you to a higher level--or even set you on an entirely new and exciting trajectory. Stop relying on luck. Plan for success. Choose to be happy!



Live the Life You Have Imagined!

Author : Janie Jurkovich

Publisher : Createspace Independent Publishing Platform

Page : 154 pages

File Size : 21,47 MB

Release : 2018-06-18

Category :

ISBN : 9781718864405

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Book Description

When Janie Jurkovich became divorced after 35 years of marriage and family devotion, she was lost. She had never truly lived the life she wanted to live.She began to read, reflect and explore ... and thus began an incredible journey."Live the Life You Have Imagined" takes you on that journey. Whether you are newly divorced, retired, widowed, ready for change, or just feeling stuck in your life, this no-nonsense, no-fluff book shows you how to start living the life you always imagined. You'll learn: * Where to begin and how to put yourself on the path to a great life.* The simple, daily activities that create a best life.* How to deal with naysayers, challenges, and the "shoulds."* Where to look for resistance and how to deal with obstacles.* Why anyone can live their best life, no matter where they are now.This book is designed for reflection and re-reading. It features discussion questions (perfect for book clubs) after each chapter to help you dig deeper and find your own ways to live your best life.About Janie JJanie J is an author, a speaker, a competitive athlete, business owner and world traveler. This is the life she imagined and it's only getting better. She continues to engage in daily reflection, reading and exploration. Discover more about her ongoing journey at www.JanieJ.net.



The last book for your best life

Author : Pushkar Raj Thakur

Publisher :

Page : 257 pages

File Size : 26,33 MB

Release : 2019-04-04

Category : Self-Help

ISBN : 9789388333559

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Book Description

This is the most powerful book you have ever read! After reading this book you need not to wander anywhere else to seek what it takes to live your Best Life! This book is a masterpiece based on 8 X-Factors on which our Best Life depends & covering all those factors the authors brings you the most powerful, the game changer success principles that have tremendous potential to transform you life and help you get wherever you wish and whatever you want! You will find yourself progressing with each chapter as you begin to implement what you learn. This Book helps you discover the A Class performer within you, changes your belief system, makes you regain control on your health, become more productive, create lasting wealth, build affectionate relationships & everything else, whatever it takes to become the best version of yourself. This Book Brings You the Wisdom of 10,000 Years from Gallant Ancient Kings to Modern Fortune 500 CEOs on How to Live Your Best Life! Caution - If you have not read this book so far, the best of you is yet to come.