Author : Bettina Newman, R.D.
Publisher : Rodale
Page : 396 pages
File Size : 25,41 MB
Release : 2002-04-06
Category : Cooking
ISBN : 9781579544386
Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.
Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
Page : 360 pages
File Size : 38,40 MB
Release : 2004
Category : Cooking
ISBN : 9781402713989
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author : Steven Masley
Publisher : HarperCollins
Page : 193 pages
File Size : 39,41 MB
Release : 2016-01-19
Category : Health & Fitness
ISBN : 006239231X
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Author : Chris Powell
Publisher : Hachette Books
Page : 312 pages
File Size : 49,78 MB
Release : 2013-05-07
Category : Health & Fitness
ISBN : 1401305237
Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
Page : 279 pages
File Size : 42,7 MB
Release : 2001-12-27
Category : Medical
ISBN : 0071504435
Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Author : Ann Louise Gittleman
Publisher : McGraw-Hill Professional
Page : 568 pages
File Size : 18,6 MB
Release : 2011-11-18
Category : Medical
ISBN : 0071796487
Reboot your metabolism and reinvent your life with the revolutionary Fat Flush plan and cookbook 2 books in 1 eBOOK! One of the top nutritionists and wellness gurus in the United States today, Ann Louise Gittleman gives you everything you need to drop the pounds and boost your health. Her breakthrough Fat Flush plan has helped countless people not only lose weight but increase their metabolism, energy, and even beauty. Now, you can get the science behind the plan and recipes for delicious meals to keep yourself on track—all in this single ebook package! The Ultimate Fat Flush Plan and Cookbook contains: The Fat Flush Plan Gittleman’s revolutionary helps you trim fat and build health by cleansing the liver¬¬—the most essential organ for maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while increasing health. In no time, you’ll experience: Increased metabolism Greater levels of energy More restful sleep Fewer mood swings The Fat Flush Cookbook Cleanse your body with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An expansive list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.
Author : Carmen Yuen
Publisher : Parallax Press
Page : 208 pages
File Size : 18,3 MB
Release : 2006-08-23
Category : Health & Fitness
ISBN : 1888375604
Outlines principles in eating and living well in accordance with Engaged Buddhism philosophies, sharing practical suggestions on how to eat mindfully and nutritionally while broadening one's understanding of the relationship between eating patterns and health, in a reference complemented by recipes and grocery lists. Original.
Author : Sandra L. Woodruff
Publisher : Penguin
Page : 276 pages
File Size : 48,20 MB
Release : 2004
Category : Cooking
ISBN : 9781583331958
Nationally recognized nutritionist Woodruff explains how anyone can tailor their own low-carb plan to achieve long-term weight loss. She also provides hundreds of delicious recipes, innovative menu plans, cooking tips, and helpful advice for eating out.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 149 pages
File Size : 15,93 MB
Release :
Category : Health & Fitness
ISBN :
Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Say goodbye to the endless cycle of weight loss and gain, and say hello to a sustainable, life-changing approach in "Carb Crash: The Ultimate Guide to Low-Carb Diets." In this comprehensive guide, we take you on a journey through the world of low-carb diets, providing you with the knowledge and tools to transform your health, energy, and physique. Dive into the science behind low-carb diets and discover the remarkable benefits they offer. Learn how to determine your personal carbohydrate needs, stock your kitchen with the right ingredients, and master the art of meal planning and preparation. Worried about potential side effects or how to incorporate exercise into your low-carb lifestyle? "Carb Crash" has you covered. We'll guide you through mitigating side effects and creating a balanced fitness plan that complements your low-carb goals. But that's not all – this guide is not just about what you eat; it's about how you live. Navigating social situations, traveling with confidence, and embracing self-care are just some of the invaluable insights you'll gain from this book. Don't just survive on a low-carb diet; thrive! We've compiled delicious low-carb recipes to keep your taste buds satisfied while you shed pounds and boost your energy levels. With "Carb Crash," we answer the most pressing questions and provide the tools to help you succeed. Whether you're just starting your low-carb journey or you're a seasoned pro looking to enhance your understanding, this book is your ultimate resource. Transform your life, improve your health, and take control of your diet with "Carb Crash: The Ultimate Guide to Low-Carb Diets." Say goodbye to the carb rollercoaster and hello to a sustainable, healthy, and fulfilling way of eating. Your journey to a healthier you starts here.
Author :
Publisher : Matt Stone
Page : 226 pages
File Size : 40,78 MB
Release :
Category :
ISBN : 1300475943
In this eBook, author and independent researcher Matt Stone shares all of the secrets from seven years as a chef at the top of the culinary industry, translating it into a comprehensive healthy eating guide – based on knowledge gleaned from his independent investigation into human health. From staples as basic as mashed potatoes and chicken salad to classic French sauces and nouveau sashimi creations, 180 Kitchen covers an extensively broad spectrum of topics in great detail. And 180 Kitchen is far more than a simple collection of recipes. Stone is a firm believer that fundamental kitchen skills and technique are of primary importance. Recipes are secondary, a guideline at best – and all cookbooks belong “on the bookshelf, not in the kitchen.” With everything from tutorials on knife use to 7-day menus and shopping lists, 180 Kitchen is the perfect companion to any 180DegreeHealth eBook – a must have in your 180 collection.
