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Lose Weight Unleash Your Creativity

Author : Rita Panahi

Publisher : Rita Panahi

Page : 115 pages

File Size : 21,27 MB

Release : 2018-03-14

Category : Health & Fitness

ISBN : 0999664832

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Book Description

Lose Weight Unleash Your Creativity offers an inspiring outlook on losing weight, taking into account the physical body and diet, our emotions, and mind while adding the missing link - our energy and nature’s power. The book incorporates teachings from indigenous healers of South America, demonstrating their relationship with nature and how to heal and transform one’s weight into creative potential and vitality. It also weaves in perspectives from Chinese Medicine about health and the power of food as medicine. Losing weight is the first step, and learning what prevents most people from keeping the weight off is the final step, to understanding the multiple dimensions that need to be addressed in order to lose weight with long-term results. Any time we gain weight, we are repressing the tremendous power for growth, transformation, and creativity. This book shows the process of getting on a healthy path to losing weight in order to unleash the potentials hidden within it. It is rare to gain weight when we feel in harmony within ourselves, our life, and our environment. The key for transformation lies in learning how to realign our energy with that of nature in order to heal, lose weight, and liberate our creative potential.



Limit Yourself

Author : Ralph Burkhardt

Publisher : Laurence King Publishing

Page : 0 pages

File Size : 38,39 MB

Release : 2019-11-05

Category : Self-Help

ISBN : 9781786275035

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Book Description

Telling yourself you have all the time, all the resources and all the money in the world just kills creativity and self–discipline. Why not try to limit yourself and unleash your creativity! Designer and advertiser Ralph Burkhardt has put together this inspirational pocket book, with a proven method that can help you tap into your creative and business potential and, above all, get results. Replete with quotes, checklists, cool illustrations and encouraging words, this little book packs a punch, revealing the simplest and most effective way to tap into your creative genius and set goals. A great tool to pass around during brainstorming meetings with colleagues, or to keep handy on your desk at work. Limit Yourself and Unleash Your Creativity contents: What, why, who? ABOUT CREATIVITY What is creativity? Everyone can be creative! The true creative myth The creative process Reflect on your creativity Think inside the box ABOUT LIMITATIONS 'Limitation' might sound like a bad word Who needs limitations? What kind of limitations are there? What limitations can do for you What you need to bring Who's afraid of the blank page? The creative trajectory Why total freedom doesn't liberate Creative boundaries Ready, mindset, go! 01 LIMITATIONS OF TIME Learn to love deadlines Make better use of your time The five–minute time limit One painting / poster / logo / lettering a day 02 LIMITATIONS OF RESOURCES How to deal with a limited budget Improvisation = innovation Exploration through limitation 03 LIMITATIONS OF DESIGN PRINCIPLES Refine your colour palette Limit your typefaces Why Frank Gehry loves limitations Music at the limits 04 LIMITATIONS OF A BRIEF 'Do whatever you like!' Discovering the client's needs Just don't do it What to learn from Dr. Seuss 05 LIMITATIONS OF MEDIUM What is minimalism? How to simplify and intensify Maximum meaning, minimum means! Embracing technical limitations Use your digits! 06 LIMITATIONS OF SKILLS Maintain momentum Team up with others Try random limitations Harness someone else's creativity 07 LIMITATIONS OF SPACE Size does matter! Decide what's important Do it 'Like a Rolling Stone' The ultimate limitation scale FINAL THOUGHTS Take the first step! What to do with immutable limitations A generation of demands Limited to only one world Credits / Bibliography / Thanks



Creative Confidence

Author : Tom Kelley

Publisher : Crown Currency

Page : 306 pages

File Size : 16,14 MB

Release : 2013-10-15

Category : Business & Economics

ISBN : 0385349378

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Book Description

IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.



Release Your Creativity

Author : Rebecca Schweiger

Publisher :

Page : 0 pages

File Size : 42,7 MB

Release : 2017

Category : Art

ISBN : 9781942021483

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Book Description

Awaken your inner artist! For more than a decade, Rebecca Schweiger has nurtured students' creative spirit, regardless of their skill or age. In Release Your Creativity, she offers 15 step-by-step painting and mixed-media projects designed to get anyone's creative juices flowing. These hands-on projects help beginners develop their singular point of view, so that each finished project is a unique expression of the person who created it.



Embrace Your Weird

Author : Felicia Day

Publisher : Simon and Schuster

Page : 272 pages

File Size : 12,95 MB

Release : 2019-10-01

Category : Self-Help

ISBN : 1982115742

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Book Description

An instant New York Times bestseller In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers: —Entertaining and revelatory exercises that empower you to be fearless, so you can rediscover the things that bring you joy, and crack your imagination wide open —Unique techniques to vanquish enemies of creativity like: anxiety, fear, procrastination, perfectionism, criticism, and jealousy —Tips to cultivate a creative community —Space to explore and get your neurons firing Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird.



Creativity

Author : Osho

Publisher : St. Martin's Griffin

Page : 210 pages

File Size : 22,72 MB

Release : 2011-04-01

Category : Body, Mind & Spirit

ISBN : 142999245X

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Book Description

From one of the greatest spiritual leaders of the twentieth century, Creativity: Unleashing the Forces Within will inspire you to nurture your inner ideas and innovations—and apply them in every aspect of your life. As Osho points out in this book’s foreword, historically, the creative person has been all but forced to rebel against the society. But nowadays, the situation has dramatically changed. In today’s world, the ability to respond creatively to new challenges is demanded of everybody, from corporate CEOs to “soccer moms.” Those whose toolbox for dealing with life includes only what they have learned in the past from their parents and their teachers are at a distinct disadvantage both in their relationships and in their careers. Making a switch from imitative and rule-bound behavior to creative innovation and flexibility requires a profound change in our attitudes about ourselves and our capabilities. Creativity is a handbook for those who understand the need to bring more creativity, playfulness, and flexibility to their lives. It’s a manual for thinking “outside the box”—and learning to live there as well. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.



Switch On

Author : Nick Seneca Jankel

Publisher : Watkins Media Limited

Page : 357 pages

File Size : 46,89 MB

Release : 2015-03-24

Category : Self-Help

ISBN : 1780288379

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Book Description

Switch On presents a compelling science-driven, wisdom-inspired answer to the most pressing question of the age: How do we as individuals, and our world as a whole, thrive? It is based on 20 years of research and experience at the forefront of personal, social and corporate change. The result is Breakthrough Biodynamics, a groundbreaking fusion of the latest neuroscience, evolution , ancient traditions, practical philosophy and powerful tools for making transformation happen. Breakthrough Biodynamics will help you to: Never be stuck or stressed again by using the 10-step Breakthrough Curve Bring more freedom, consciousness, mindfulness into everyday life Identify, and let go, of the habits and beliefs that are holding you back Find peace by healing past pain and suffering Discover your purpose and, with it, what to do with your life Hone your intuition and use it to make great choices Learn from the greatest leaders how to ensure your ideas become real Turn inspiration into action and make a difference to your world



Releasing the Creative Spirit

Author : Dan Wakefield

Publisher : Turner Publishing Company

Page : 302 pages

File Size : 40,93 MB

Release : 2012-08-31

Category : Body, Mind & Spirit

ISBN : 1594734771

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Book Description

Come awake to a more creative life—by realizing clarity of mind, body and spirit. Creativity is basic to the very fiber of our being, and not—as many suspect—solely the privilege of a gifted few. When we silence the voice of creativity that lives within us, we confine our spirit. Award-winning author Dan Wakefield helps us to examine our reasons for not creating—debunking the myths—and shows us the path to a fulfilling, creative life. Drawing on examples from religion, philosophy, and literature, Wakefield teaches us that the key to unleashing our own inner creativity is in clarity of mind, body, and spirit. Releasing the Creative Spirit gives us practical guidance to demystify the creative process and to help each of us achieve this clarity by: Breaking the Myths—Explode the myths that creativity is only for the artistic elite, that creators must suffer, and that science and business can not be creative pursuits. Emptying—Learn ways to recognize and move beyond the tired routines in your life that deaden the senses and soul. Filling Up—Experience new sensations through simple practices that revive natural perceptions and unlock hidden creative resources. Creating—Try hands-on, practical exercises to explore the mystery of creativity in your life from a spiritual perspective. This passionate, personal guide draws on examples from the experiences of many creative people—Elaine Pagels (professor), Tom Wolfe (novelist), John Coltrane (jazz musician), Harold Kushner (rabbi), Danielle Levi-Alvares (yoga teacher), Stephen Hawking (physicist), and Phil Jackson (basketball coach), just to name a few—who each demonstrate one or more of the characteristics of someone who creates from the spirit. Creative People... Develop clarity as the source of creativity Take responsibility for their lives and work Regard age as an opportunity See obstacles as an invitation to create new solutions, techniques, and skills Recognize the body/mind/spirit connection Find surprising new ways to perform routine tasks ...and much more This fresh exploration of the creative spirit includes hands-on exercises to help you unlock your creative powers, inviting you to experience the artistic grace and pleasure that can exist in our everyday lives. You may discover, as many others have, that with creativity comes more joy, more laughter, and more accomplishment than you previously thought possible.



Hormone Balance

Author : Carolyn Dean

Publisher : Simon and Schuster

Page : 293 pages

File Size : 44,17 MB

Release : 2005-07-01

Category : Health & Fitness

ISBN : 1440518629

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Book Description

Mood swings. Weight gain. Fatigue. And that’s just on your good days. Your hormones are out of whack—and you don’t know what to do next. With Hormone Balance as your guide, you’ll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman’s body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can make—or break—your hormonal cycle; Tips for a healthy hormonal diet—how to get the right foods and supplements; and more. With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!



Surviving Divorce

Author : Victoria Perrett

Publisher : Penguin

Page : 260 pages

File Size : 50,1 MB

Release : 2007

Category : Family & Relationships

ISBN : 9780399533051

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Book Description

Counsels readers on how to navigate the psychological and financial turmoil of a divorce, drawing on professional advice on everything from protecting children and avoiding litigation to communicating productively and selecting a compatible lawyer. Original. 40,000 first printing.