Feed Your Brain, Lose Your Belly


Book Description

This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.




Larry Gets Lost in San Francisco


Book Description

Follow the fun adventures of the dog Larry, who after chasing down a donut, loses his owners and travels around the city's landmarks and cultural attractions before reuniting with his family. Filled with candy-colored retro illustrations, this book provides children with a dog's eye view of the City by the Bay. Among Larry's stops are such classic locations as Golden Gate Bridge, Alcatraz, Coit Tower, Ghirardelli Square, Fisherman's Wharf, Chinatown, AT&T Park, Mission Dolores, and Cliff House. Sidebar entries add to the story, offering factoids about the places Larry visits.




Larry Gets Lost in New York City


Book Description

Follow Larry as he ping-pongs around New York City, hitting all five boroughs in a day, visiting the places and things that make the city what it is today—from Times Square, Wall Street, and Radio City Music Hall to Coney Island, Madison Square Garden, and Central Park. Along the way he loses Pete and his family in the city's famous subway system. Finally after an exhausting day of adventures, Larry is reunited with his family at the top of the Empire State Building. This book takes young readers on a dog's-eye view of the greatest city in the world. Sidebar entries enhance the story, offering fascinating factoids about the places Larry visits.




Fans


Book Description

“Olmsted opens a window into a psychologically compelling world of passion and purpose.” —Harvey Araton, author of Our Last Season: A Writer, a Fan, a Friendship Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews). Now, the New York Times and Washington Post bestselling author turns his expertise to a subject that has never been fully explored, delivering a highly entertaining game changer that uses brand-new research to show us why being a sports fan is good for us individually and is a force for positive change in society. Fans is a passionate reminder of how games, teams, and the communities dedicated to them are vital to our lives. Citing fascinating new studies on sports fandom, Larry Olmsted makes the case that the more you identify with a sports team, the better your social, psychological, and physical health is; the more meaningful your relationships are; and the more connected and happier you are. Fans maintain better cognitive processing as their gray matter ages; they have better language skills; and college students who follow sports have higher GPAs, better graduation rates, and higher incomes after graduating. And there’s more: On a societal level, sports help us heal after tragedies, providing community and hope when we need it most. Fans is the perfect gift for anyone who loves sports or anyone who loves someone who loves sports.




Mom's Losing Her Memory I'm Losing My Mind!


Book Description

"The subject of physical and mental deterioration and its consequences on people and their loved ones is one that most of us prefer to avoid, even those of us who provide medical care to the elderly. Yet, this is often part of the human experience. Information written on the subject is usually dry and didactic. Kathy Stewart has granted the reader access to her world, the assisted living community, where extraordinary needs are met by extraordinary people. Through interesting, illustrative, and poignant vignettes, a realistic, often intense and yet hopeful experience is accorded the reader. This book, crafted professionally and compassionately, is a gem that should be read not only by relatives of people suffering progressive memory loss but by all of us, since many of us will eventually be touched by this situation in our lifetimes." -Mark H. Greenberg, MD, FACR, Rheumatologist, Author of "Doctor, Why Do I Hurt So Much?" "Few events impact an entire family more than the onset of dementia in a parent, spouse, sibling, or close friend. Drawing upon her own personal and professional experiences, Kathy Stewart has developed a practical guide for caregivers. The book is easy to read, yet it provides a wealth of useful information which is accessible to all. It should provide knowledge and comfort for anyone caring for an individual with dementia." -George A. Kuchel, M.D., FRCPC, Professor, Citicorp Chair in Geriatrics & Gerontology, Director, UConn Center on Aging, University of Connecticut Health Center "Kathy Stewart has provided an outstanding, informative, and useful guide. This book is required reading for all adult children and caregivers who seek to provide the best possible care for Mom and Dad. I wish I had this book when my own mother developed stroke-related dementia and needed extensive specialized care." -Elly Trepman, M.D., Professional Associate, Department of Medical Microbiology, University of Manitoba, www.manuscriptsurgeon.com




Larry Bowa


Book Description

As current manager of the Philadelphia Phillies, Larry Bowa has seen a lot in his 34-year career in baseball; so much that Bowa himself recently exclaimed, I've been in the game for so long now, nothing really shocks me anymore. True, perhaps, but while Bowa may no longer be shocked by what he witnesses on and off the diamond, his passion for winning has remained as constant as his love for the game. Bowa's initiation into the big leagues began in Philly as a shortstop in 1970 and has spanned the life of three Phillies ballparks. During those early years with stints at organizations including the Mets and the Cubs, Bowa gained a reputation as a passionate loud mouth. Although Bowa himself admits his misdeeds were a result of nothing more than youthful inexperience (Since I left San Diego I've never thrown chairs or the food spread again), he still has a flame in his heart and a flair to win. Looking back on it, I was wrong. That's inexperience. But I still come to the ballpark every day with that burning desire to win. I hate to lose and that will never change.




Larry's Life Matters


Book Description

A six-month project that took 30 years: My younger brother Larry disappeared from New Jersey in 1979 and I thought of writing a book about it after we gave up the search the first time a few years later. After several other searches and a renewed confidence in my writing, I embarked on this journey about a month after Larry's birthday in 2016 and decided to sprinkle the fictional discovery of Larry in 1989 with the facts of the real case. I had thought of a donation to a missing persons charity with the profits but a friend suggested offering a reward if a reader's information could help me to find out what happened to him. At age 60, I thought that this would be the last chance to find the brother who ran away from his family much as I did. But my life took, I'm sure, many different turns from his. The twists and turns our lives take in this work of fiction involve many real characters in my life and a few in the afterlife. There are a few historical events and a few hysterical events but it all comes down to the search for Larry be it real or fictional.




Living Lean


Book Description

Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.




Republic, Lost


Book Description

Harvard Law School professor Lawrence Lessig investigates the most vexing problem in American democracy: how money corrupts our nation's politics, and the critical campaign to stop it. In an era when special interests funnel huge amounts of money into our government-driven by shifts in campaign-finance rules and brought to new levels by the Supreme Court in Citizens United v. Federal Election Commission-trust in our government has reached an all-time low. More than ever before, Americans believe that money buys results in Congress, and that business interests wield control over our legislature. With heartfelt urgency and a keen desire for righting wrongs, Harvard law professor Lawrence Lessig takes a clear-eyed look at how we arrived at this crisis: how fundamentally good people, with good intentions, have allowed our democracy to be co-opted by outside interests, and how this exploitation has become entrenched in the system. Rejecting simple labels and reductive logic-and instead using examples that resonate as powerfully on the Right as on the Left-Lessig seeks out the root causes of our situation. He plumbs the issues of campaign financing and corporate lobbying, revealing the human faces and follies that have allowed corruption to take such a foothold in our system. He puts theissues in terms that nonwonks can understand, using real-world analogies and real human stories. And ultimately he calls for widespread mobilization and a new Constitutional Convention, presenting achievable solutions for regaining control of our corrupted-but redeemable-representational system. In this way, Lessig plots a roadmap for returning our republic to its intended greatness. While America may be divided, Lessig vividly champions the idea that we can succeed if we accept that corruption is our common enemy and that we must find a way to fight against it. In Republic Lost, he not only makes this need palpable and clear-he gives us the practical and intellectual tools to do something about it.




All Bets On Me


Book Description

"ALL BETS ON ME" is a self-help book and an account of a young man who grew up in the city of New Orleans with a vision and a drive to achieve the "American Dream." The book depicts the early struggles of a kid who embodied the entrepreneurial hustle of his celebrity role models that eventually manifested into doing business with the same celebrity figures he idolized growing up. This narrative highlights the true value in building solid relationships through business and real life encounters. In pursuit of success, life will present pivotal moments that require strategic and intentional relationship building; "ALL BETS ON ME" prepares the reader to aggressively maximize those moments and translate an ordinary relationship into a lucrative one. More importantly, this publication delivers a vital message to the reader: In the game of life, every day is a gamble and even when the odds are stacked against you, roll the dice, and always make the best bet ever - bet it all on you.