Losing Ourselves


Book Description

Why you don’t have a self—and why that’s a good thing In Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person. Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life. The result is a transformative book about why we have nothing to lose—and everything to gain—by losing our selves.




Losing Ourselves


Book Description

Why you don’t have a self—and why that’s a good thing In Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person. Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life. The result is a transformative book about why we have nothing to lose—and everything to gain—by losing our selves.




Global Dexterity


Book Description

“I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.




The Art of Losing Yourself


Book Description

Just like in my dream, I was drowning and nobody even noticed. Every morning, Carmen Hart pastes on her made-for-TV smile and broadcasts the weather. She’s the Florida panhandle’s favorite meteorologist, married to everyone’s favorite high school football coach. They’re the perfect-looking couple, live in a nice house, and attend church on Sundays. From the outside, she’s a woman who has it all together. But on the inside, Carmen Hart struggles with doubt. She wonders if she made a mistake when she married her husband. She wonders if God is as powerful as she once believed. Sometimes she wonders if He exists at all. After years of secret losses and empty arms, she’s not so sure anymore. Until Carmen’s sister—seventeen year old runaway, Gracie Fisher—steps in and changes everything. Gracie is caught squatting at a boarded-up motel that belongs to Carmen’s aunt, and their mother is off on another one of her benders, which means Carmen has no other option but to take Gracie in. Is it possible for God to use a broken teenager and an abandoned motel to bring a woman’s faith and marriage back to life? Can two half-sisters make each other whole? — Carol Award: Contemporary Fiction Winner




A Field Guide to Getting Lost


Book Description

“An intriguing amalgam of personal memoir, philosophical speculation, natural lore, cultural history, and art criticism.” —Los Angeles Times From the award-winning author of Orwell's Roses, a stimulating exploration of wandering, being lost, and the uses of the unknown Written as a series of autobiographical essays, A Field Guide to Getting Lost draws on emblematic moments and relationships in Rebecca Solnit's life to explore issues of uncertainty, trust, loss, memory, desire, and place. Solnit is interested in the stories we use to navigate our way through the world, and the places we traverse, from wilderness to cities, in finding ourselves, or losing ourselves. While deeply personal, her own stories link up to larger stories, from captivity narratives of early Americans to the use of the color blue in Renaissance painting, not to mention encounters with tortoises, monks, punk rockers, mountains, deserts, and the movie Vertigo. The result is a distinctive, stimulating voyage of discovery.




The People Pleaser's Guide to Loving Others without Losing Yourself


Book Description

We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.




Healthy Dependency


Book Description

Asking for help does not mean we are helpless. This is one of the main principles of what the authors call ''connection-based thinking'' - the most important Healthy Dependency skill, which will help us better to meet life's challenges. In this groundbreaking book, the authors clearly lay out the priniciples and hte four-step action program they developed to help us grow stronger by reaching out to others. They write that it's time to move beyond society's not-so-subtle message that depending on people is wrong - that ''mature'' adults somehow manage everything on their own in a complex, challenging world. Their more than twenty years of research and study prove that too much dependency in our relationships - whether with family, friends, lovers, or co-workers - can be a bad thing, but too little dependency is just as bad. To achieve a balance and better define this flexible middle ground between rigid independence and unhealthy overdependence, Dr. Bornstein coined the phrase ''Healthy Dependency'' and, with his colleague and wife, has written the definitive book on the subject. Laced with case studies, anecdotes, and questionnaires, Healthy Dependency gives us the skill-building tools to help us change the way we think about ourselves and others. Among the benefits are increased satisfaction in love relationships, greater likelihood of academic and career success, better family communication, improved parenting skills, and enhanced physical and psychological health.




The Examined Life: How We Lose and Find Ourselves


Book Description

An easy to understand overview of the process of psychoanalysis with illustrative examples.




The Worst Evil—Losing Yourself


Book Description

Arlas journey left her sure she had a self, but uncertain where to look for validation of it. Fortunately, her self lead her to question God. She began to discover that God really does LOVE people, in fact He likes them, and anything that disconnects us from Him, or causes us to deny our potential, was not from God, but was a result, directly or indirectly, of evil. Drawing from her experience as a therapist, Arla shares how evil works through authority figures to make children (and adults) doubt their value and worth. She provides very detailed and practical advice about the struggle between good and evil that pervades our world; and how this battle manifests itself in our lives. She shows how false beliefs, even if youre unconscious of them, distort self-worth and lead us to make dangerous and discouraging choices; and how a correct understanding of God can heal you and lead to discovering your true self. Why do we make the choices we do? What is it that compels us to drift in certain directions? Are there forces working behind the scenes to affect our daily life? Are there tools we can employ in our lives that will make a difference? Do we have a choice? Must we accept the lies placed on us? Is there research that supports the affect of our choices? If you have wondered why you make choices you wish you didnt make, and how to start making choices that fulfill you and bring you to experience real joy, this is the book for you. Do you feel empty, like you have no choice? Can life change? Is there hope? Are you stuck? Here is understanding. Read and find strength and hope. Awaken to the fact that you are desired as you are.




The Walker


Book Description

From Charles Dickens’ London to today’s megacities, a fascinating exploration of what urban walking tells us about modern life—for fans of Rebecca Solnit, Olivia Laing’s The Lonely City, and literary history. “A labyrinthine journey into the literature of walking and thinking,” as seen in the lives and works of Edgar Allan Poe, Virginia Woolf, Ray Bradbury, and other literary greats (Guardian). There is no such thing as a false step. Every time we walk we are going somewhere. Especially if we are going nowhere. Moving around the modern city is not a way of getting from A to B, but of understanding who and where we are. In a series of riveting intellectual rambles, Matthew Beaumont retraces episodes in the history of the walker since the mid-19th century. From Dickens’s insomniac night rambles to restless excursions through the faceless monuments of today’s neoliberal city, the act of walking is one of self-discovery and self-escape, of disappearances and secret subversions. Pacing stride for stride alongside literary amblers and thinkers such as Edgar Allan Poe, André Breton, H. G. Wells, Virginia Woolf, Jean Rhys and Ray Bradbury, Beaumont explores the relationship between the metropolis and its pedestrian life. Through these writings, Beaumont asks: Can you get lost in a crowd? What are the consequences of using your smartphone in the street? What differentiates the nocturnal metropolis from the city of daylight? What connects walking, philosophy and the big toe? And can we save the city—or ourselves—by taking to the pavement?