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Real Food for Pregnancy

Author : Lily Nichols

Publisher :

Page : 348 pages

File Size : 29,11 MB

Release : 2018-02-21

Category : Food

ISBN : 9780986295041

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Book Description

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.



Eating for Pregnancy

Author : Catherine Jones

Publisher : Da Capo Lifelong Books

Page : 492 pages

File Size : 29,90 MB

Release : 2019-07-02

Category : Health & Fitness

ISBN : 0738285129

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Book Description

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies



The Whole Pregnancy

Author : Aimee Aristotelous

Publisher : Simon and Schuster

Page : 437 pages

File Size : 37,46 MB

Release : 2018-09-18

Category : Family & Relationships

ISBN : 1510735593

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Book Description

We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.



The Everything Paleo Pregnancy Book

Author : Tarah Chieffi

Publisher : Simon and Schuster

Page : 288 pages

File Size : 23,71 MB

Release : 2014-12-12

Category : Family & Relationships

ISBN : 1440584303

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Book Description

When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to: Tailor the Paleo diet to meet your pregnancy needs Add the freshest, healthiest foods to your diet Combat cravings and morning sickness Exercise safely, both before and after birth Provide your body with the nutrients it needs for breastfeeding Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.



The Gestational Diabetes Cookbook

Author : Sara Monk Rivera

Publisher : Simon and Schuster

Page : 149 pages

File Size : 50,97 MB

Release : 2019-01-15

Category : Cooking

ISBN : 1612438830

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Book Description

For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken



Low Carb, High Fat Food Revolution

Author : Andreas Eenfeldt

Publisher : Simon and Schuster

Page : 303 pages

File Size : 46,37 MB

Release : 2017-03-28

Category : Health & Fitness

ISBN : 1510718125

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Book Description

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.



Low Carb Pregnancy Cookbook

Author : Seraphina Tessa

Publisher : Independently Published

Page : 0 pages

File Size : 12,60 MB

Release : 2024-03-06

Category : Health & Fitness

ISBN :

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Book Description

Are you expecting a bundle of joy and wondering how to maintain a healthy pregnancy while keeping your carb intake in check? Are you tired of sifting through recipes that seem more complicated than your weekly to-do list? Do you want a cookbook that not only caters to your low-carb needs but also makes your journey to a healthy pregnancy more enjoyable? If you nodded along, then the "Low Carb Pregnancy Cookbook" is here to alleviate those concerns and guide you through this special time in your life. How can this cookbook make your pregnancy journey smoother? Say goodbye to the worries of high-carb meals causing discomfort during pregnancy. With our cookbook, you'll discover a world of delicious low-carb recipes designed specifically for expecting moms. Here are some key benefits awaiting you: Healthy Choices for You and Baby: Discover a collection of nutritious recipes that ensure you're getting the right balance of nutrients for a healthy pregnancy. Simple and Time-Saving Recipes: No more spending hours in the kitchen! Our cookbook is packed with easy-to-follow recipes that fit seamlessly into your busy routine. Cravings, Satisfied: Tackle those pregnancy cravings with a variety of low-carb options that are not only satisfying but also guilt-free. Energy Boosters: Experience meals that provide sustained energy, helping you stay active and vibrant throughout your pregnancy journey. Expert Guidance: Benefit from expert advice on maintaining a low-carb lifestyle during pregnancy, ensuring you and your baby receive the best care possible. What will you learn from the "Low Carb Pregnancy Cookbook"? Delicious and nourishing breakfasts that kickstart your day. Satisfying snacks that keep your energy levels up. Flavorful lunches and dinners that cater to your low-carb needs. Sweet treats that won't compromise your commitment to a healthy pregnancy. Tips and tricks for navigating a low-carb lifestyle while expecting. Don't let pregnancy discomfort and nutritional worries dampen this special time in your life. Invest in your well-being and your baby's health with the "Low Carb Pregnancy Cookbook." Embrace a delicious journey that supports your low-carb lifestyle, making your pregnancy experience all the more enjoyable. Ready to savor the taste of a healthy pregnancy? Purchase the cookbook now, and let's embark on this exciting culinary adventure together! Your low-carb pregnancy awaits.



201 Organic Smoothies and Juices for a Healthy Pregnancy

Author : Nicole Cormier

Publisher : Simon and Schuster

Page : 306 pages

File Size : 46,36 MB

Release : 2013-01-18

Category : Health & Fitness

ISBN : 1440560005

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Book Description

Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!



The Healthy Pregnancy Book

Author : William Sears

Publisher : Little, Brown Spark

Page : 477 pages

File Size : 37,98 MB

Release : 2013-09-24

Category : Health & Fitness

ISBN : 0316250716

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Book Description

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.



The Everyday Ketogenic Kitchen

Author : Carolyn Ketchum

Publisher : Victory Belt Publishing

Page : 622 pages

File Size : 19,32 MB

Release : 2017-10-03

Category : Cooking

ISBN : 1628602864

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Book Description

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!