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The Low GI Diet Cookbook

Author : Janette Brand Miller

Publisher :

Page : 170 pages

File Size : 21,97 MB

Release : 2005

Category : Glycemic index

ISBN : 9780340897881

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Book Description

Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.



The Complete Idiot's Guide Glycemic Index Cookbook

Author : Joan Clark-Warner M.S. R.D.

Publisher : Penguin

Page : 356 pages

File Size : 35,33 MB

Release : 2009-03-03

Category : Cooking

ISBN : 1101019751

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Book Description

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing



High Protein, Low GI, Bold Flavor

Author : Fiona Carns

Publisher : The Experiment

Page : 177 pages

File Size : 26,35 MB

Release : 2012-02-28

Category : Cooking

ISBN : 1615190376

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Book Description

A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.



Low GI Cookbook

Author : Louise Blair

Publisher : Sterling Publishing Company, Inc.

Page : 150 pages

File Size : 22,62 MB

Release : 2005

Category : Cooking

ISBN : 9780600613947

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Book Description

Presents a collection of recipes designed to help maintain weight control whether losing or gaining weight for maximum health.



Low-GI Vegetarian Cookbook

Author : Rose Elliot

Publisher : Ebury Press

Page : 192 pages

File Size : 27,14 MB

Release : 2007-01-01

Category : Glycemic index

ISBN : 9780563539216

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Book Description

Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.



Eat Well Live Well with Diabetes

Author : Karen Kingham

Publisher : Allen & Unwin

Page : 193 pages

File Size : 38,90 MB

Release : 2011-07-08

Category : Cooking

ISBN : 1742663028

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Book Description

This book is sure to be a welcome addition to diabetic kitchens, with over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes. Eat Well Live Well with Diabetes is the next book in the new, contemporary and stylish special diet series from Murdoch Books. This book offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. It features an approachable and informative introduction written by respected nutritionist, Karen Kingham. Other titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with High Fibre Eat Well Live Well with High Cholesterol



The Glycemic Index Diet For Dummies

Author : Meri Raffetto, RD, LDN

Publisher : John Wiley & Sons

Page : 353 pages

File Size : 19,31 MB

Release : 2010-01-26

Category : Health & Fitness

ISBN : 0470538708

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Book Description

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.



GI High-Energy Cookbook

Author : Rachael Anne Hill

Publisher :

Page : 127 pages

File Size : 19,38 MB

Release : 2010-11

Category : Carbohydrates in human nutrition

ISBN : 9781849750844

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Book Description

This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.



The Low GI Diet Cookbook

Author : Dr. Jennie Brand-Miller

Publisher : Da Capo Lifelong Books

Page : 176 pages

File Size : 37,38 MB

Release : 2005-09-20

Category : Cooking

ISBN : 9781569243596

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Book Description

Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.



The New Glucose Revolution Low GI Vegetarian Cookbook

Author : Dr. Jennie Brand-Miller

Publisher : Da Capo Lifelong Books

Page : 192 pages

File Size : 29,95 MB

Release : 2006-09-26

Category : Cooking

ISBN : 9781569242780

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Book Description

The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.