Book Description
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 282 pages
File Size : 35,14 MB
Release : 2021-12-08
Category : Exercise
ISBN : 149259699X
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Page : 480 pages
File Size : 25,48 MB
Release : 2014
Category : Medical
ISBN : 1609136055
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author :
Publisher :
Page : 344 pages
File Size : 42,49 MB
Release : 1914
Category :
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Author : United States. War Department
Publisher :
Page : 344 pages
File Size : 13,8 MB
Release : 1914
Category : Athletics
ISBN :
Author : Laurence Samuel Hill
Publisher :
Page : 256 pages
File Size : 21,77 MB
Release : 1917
Category : Physical education and training
ISBN :
Author : United States General Staff Corps
Publisher :
Page : 346 pages
File Size : 48,76 MB
Release : 1914
Category :
ISBN :
Author : R.S. Jutley
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 42,92 MB
Release : 2009-07-15
Category : Sports & Recreation
ISBN : 9781844255436
Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
Author : A. Eugene Coleman
Publisher :
Page : 256 pages
File Size : 10,46 MB
Release : 2002-12-01
Category : Health & Fitness
ISBN : 9781410101518
The purpose of this text is to use existing scientific information from previous space flights, space medicine, exercise physiology and sports medicine to prepare a physical fitness manual suitable for use by members of the NASA astronaut population. With the possibility of repeated flights and numerous, diverse, in-flight tasks, the time available for pre-flight conditioning must be utilized as effectively as possible. For the first time, crew members will come from diverse backgrounds and interests. The objective of this text is to provide a variety of scientifically valid exercise programs/activities suitable for the development of physical fitness. An attempt has been made to present programs, activities and supportive scientific data in a concise, easy to read format so as to permit the user to select his or her mode of training with confidence and devote time previously spent experimenting with training routines to preparation for space flight. The programs and activities included in this text have been tested and shown to be effective and enjoyable.
Author : Various
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 31,58 MB
Release : 2015-05-15
Category : Health & Fitness
ISBN : 9780857338075
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author : Steve House
Publisher : Patagonia
Page : 312 pages
File Size : 17,47 MB
Release : 2013-10-06
Category : Sports & Recreation
ISBN : 1938340051
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it