Author : Conrad Riker
Publisher : Conrad Riker
Page : 220 pages
File Size : 29,69 MB
Release : 101-01-01
Category : Self-Help
ISBN :
This book provides a comprehensive guide on how to make the most of each stage of your life, covering the main phases of growth, reproduction, caregiving, mentorship, and decline, with a clear focus on rationality, masculinity, and practical advice.
Author : Maria Nemeth, PhD
Publisher : New World Library
Page : 246 pages
File Size : 33,69 MB
Release : 2010-10-04
Category : Philosophy
ISBN : 1577313534
Everyone has had luminous moments — those instances when we experience the beauty and grace of life, whether we’re looking into the eyes of a newborn or watching the sun set over the ocean. But those moments are usually brief and difficult to consciously create. Many of us have been successful in attaining personal and professional goals, but we’re too exhausted to enjoy what we’ve accomplished. Or we might walk around in a fog, feeling vaguely frustrated, resigned, or cynical and asking all the wrong questions about how to make our lives better. In either case, we miss the purpose of being alive: to wake up and fully become ourselves, to allow others to contribute to us and, in turn, to contribute our gifts to the world — fully savoring the journey along the way. This fascinating new book gives us specific methods for bringing luminosity into our lives on a consistent basis, allowing us to view the world with much younger, more vibrant eyes. Mastering Life’s Energies shows us how to use all the energies of our lives — physical vitality, creativity, time, money, enjoyment, and relationship — to realize our goals and dreams and, even more important, live a luminous life, filled with possibility and promise.
Author : Josh Kaufman
Publisher : Penguin
Page : 290 pages
File Size : 10,9 MB
Release : 2013-06-13
Category : Self-Help
ISBN : 1101623047
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author : Bruce Feiler
Publisher : Penguin
Page : 369 pages
File Size : 38,24 MB
Release : 2020-07-14
Category : Self-Help
ISBN : 1594206821
A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.
Author : James P. Stobaugh
Publisher : New Leaf Publishing Group
Page : 290 pages
File Size : 45,19 MB
Release : 2012
Category : Education
ISBN : 0890516480
"A new series from respected educator Dr. James Stobaugh that takes you on a journey through history without the filters of revisionist or anti-Christian perspectives. This book is designed for a year's worth of study; 34 powerful weeks of historical viewpoints. A summary sets the stage for learning so the student can enjoy a daily lesson with thought-provoking questions, and an exam that takes place every fifth day ... Historical content covered in this volume includes the following: Mesopotamia, the Jewish Exile, Egyptian Life, Greece, Life in Athens, Roman Life, Early Church History, Japanese History, Indian (South Asian) History, Persian History, Chinese History, the Middle Ages, the Crusades, the Renaissance, the Reformation, German History, the World Wars, and South Africa"--Page 4 of cover.
Author : J. Matthew Gallman
Publisher : University of Pennsylvania Press
Page : 372 pages
File Size : 33,47 MB
Release : 2000-09-12
Category : History
ISBN : 9780812217445
Mastering Wartime is the first comprehensive study of a Northern city during the Civil War. J. Matthew Gallman argues that, although the war posed numerous challenges to Philadelphia's citizens, the city's institutions and traditions proved to be sufficiently resilient to adjust to the crisis without significant alteration. Following the wartime actions of individuals and groups-workers, women, entrepreneurs-he shows that while the war placed pressure on private and public organizations to centralize, Philadelphia's institutions remained largely decentralized and tradition bound. Gallman explores the war's impact on a wide range of aspects of life in Philadelphia. Among the issues addressed are recruitment and conscription of soldiers, individual responses to wartime separation and death, individual and institutional benevolence, civic rituals, crime and disorder, government contracting, and long-term economic development. The book compares the wartime years to the antebellum period and discusses the war's legacies in the postwar decade.
Author : Florence Scovel Shinn
Publisher : Prabhat Prakashan
Page : 7 pages
File Size : 38,91 MB
Release : 2024-07-16
Category : Self-Help
ISBN :
Mastering Life's Game by Florence Scovel Shinn offers a profound pathway to success, healing, and spiritual growth through timeless principles of New Thought spirituality. By integrating Shinn's teachings into daily life, readers can harness the power of positive thinking, faith, and alignment with universal laws to manifest their dreams and cultivate meaningful relationships. Embrace Shinn's wisdom and embark on a transformative journey to unlock your full potential and live a life of abundance and purpose.
Author : Leonard Reinecke
Publisher : Routledge
Page : 485 pages
File Size : 34,27 MB
Release : 2016-06-23
Category : Language Arts & Disciplines
ISBN : 1317501950
The Routledge Handbook of Media Use and Well-Being serves as the first international review of the current state of this fast-developing area of research. The volume provides a multifaceted perspective on the beneficial as well as the detrimental effects of media exposure on psychological health and well-being. As a "first-mover," it will define the field of media use and well-being and provide an essential resource for research and teaching in this area. The volume is structured along four central considerations: Processes presents concepts that provide a theoretical bridge between media use and well-being, such as psychological need satisfaction, recovery from stress and strain, self-presentation and self-enhancement, or parasocial interactions with media characters, providing a comprehensive understanding of the underlying processes that drive psychological health and well-being through media. Moderators examines both risk factors that promote negative effects on well-being and protective factors that foster positive media effects. Contexts bridges the gap between theory and "real life" by illustrating how media use can influence well-being and satisfaction in very different life domains, covering the full spectrum of everyday life by addressing the public, private, and work spheres. Audiences takes a look at the influence of life phases and life situations on the interplay of media use and well-being, questioning whether various user groups differ with regard to the effects of media exposure. Bringing together the expertise of outstanding international scholars from multiple disciplines, including communication, media psychology, social psychology, clinical psychology, and media education, this handbook sheds new light on the role of media in influencing and affecting emotions.
Author : Toni Bergins, M.Ed.
Publisher : Simon and Schuster
Page : 191 pages
File Size : 31,43 MB
Release : 2024-10-29
Category : Self-Help
ISBN : 0757325017
A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing…” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: · Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; · Movement, to enhance presence and confidence, and release old patterns and traumas; · Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; · Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and · Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements.
Author : Tom Young
Publisher : George F Thompson Publishing
Page : 0 pages
File Size : 39,62 MB
Release : 2012
Category : Photography
ISBN : 9781938086106
If pictures could talk, what a tale they might tell. That thought lurks behind every image of Tom Young's masterful visual story of a life -- is it his? or yours?
