Meal Planner for the Wellness Remodel


Book Description

Do you want to nourish your body, keep it strong, and help your spirit flourish? Without commitment, dedication, purpose and intention, achieving the goals from the original book is impossible. This book helps you organize and plan your healthy meals all throught the day. Features: - Daily planning worksheets - 8.5" x 11" - 90 pages This book allows you to easily record and keep track of: - your food intake through the day: breakfast, lunch, dinner and snacks. - your water intake. This planner also suitable for you or your friends, family.




The Wellness Remodel


Book Description

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.




The Busy Person's Meal Planner


Book Description

Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store




Meal Planner and Wellness Journal (12 Week Planner and Journal)


Book Description

The Healthful Human's Meal Planner and Wellness Journal is the perfect planning tool for all of your weekly meals. This meal planner can be paired with any meal plan program or used to build your own! It includes 12 weeks (3 months) of: Build-Your-Own Weekly Recipe Themes: the main proteins you will use to choose your recipes. Build-Your-Own Weekly Recipes to Try: a list of recipes for the week based on your themes. Build-Your-Own Weekly Shopping List: a shopping list for all the items you don't already have at home. Fill-In Monthly Food Budget: a budget of how much you can spend at the grocery store. Weekly 7-Day Blank Meal Plan: plenty of space to fill in all your favorite recipes for the week. Daily Wellness Journal: space for daily journal entries, including moods, goals, positive thoughts, and more. Perfect Large Size: this 8.5 in x 11 has plenty of space to write all of your weekly meal planning and wellness journal thoughts. Plus, you'll find more information on how to access our exclusive Weekly Meal Prep community with free recipes and other meal prep resources.




Food Diary


Book Description

If you want to track your breakfast, lunch, dinner and snacks on a daily basis then grab now this awesome meal planner at a 6x9" size which is perfect to take with you to work or school. Use each and every day to plan your meals and keep track of your diet and wellness.




The Feel-Good Way


Book Description

A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel “Cara’s approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.”—Carrie Underwood, from the foreword As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark knows that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. And it doesn’t have to mean completely overhauling your life. Packed with nearly a hundred easy, delicious, macro-balanced recipes—including Peach Berry Cobbler Overnight Oats, Make-Ahead Pad Thai, Chili Lime Chicken, and nourishing snacks, smoothies, shakes, bowls, and desserts—The Feel-Good Way will empower you to become an expert on the food that fuels your body and soul. With the Feel-Good fundamentals, there is no deprivation and no absolute restrictions—it’s not all all-or-nothing approach. Instead, only a forever healthy lifestyle that you’ll want to continue because it makes you feel good, inside and out. Whether you’ve tried every diet and ended up more discouraged or you’re looking for creative, healthy recipes that your family will love, The Feel-Good Way is an essential guide to a better kitchen and a better life.




The Maker's Diet Shopper's Guide


Book Description

Practical steps for losing weight the best way! The Maker’s Way! So you’ve started living a life of health according to The Maker’s Diet, but you want more. This companion resource provides you with the nuts-and-bolts knowledge you need to succeed on your 40-day health experience. This book will not only give you the practical advice you need for success, but also encourage you and your family to live out the three phases of your Bible-based health plan. This detailed guide will help you: Develop meal plans for 40 days Prepare foods using healthy, tasty recipes Create shopping lists featuring healthy ingredients Featuring information not found anywhere else, this book is an indispensable tool for fully experiencing The Maker’s Diet. It offers you daily help in the places you need it most: the kitchen, the dinner table, and the grocery store.




52 Week Meal Planner


Book Description

Trying to get healthy, lose weight, lower your blood sugar levels? This undated planner will help you plan your daily meals for any diet or lifestyle.. This planner includes: * 52 meal plan templates (1 per week)* top tips on how to meal plan* grocery list* recipe cards to track your favorite recipes* healthy food choice list* favourite meals templateThis planner will help you get started with you healthy clean eating. It is simple and easy to use and will help you stay organized, save money and time.This planner is great for personal use. It also makes a great gift to show your support for someone trying to eat and get healthy, get fit, reduce blood sugar levels, reduce the risk of diabetes, improve gut and heart health.




Dinner for Everyone


Book Description

The first major new work from the man who taught America How to Cook Everything is truly the one book a cook needs for a perfect dinner--easy, fancy, or meatless, as the occasion requires. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY LIBRARY JOURNAL Mark Bittman is revered for his simple, straightforward, and flexible approach to everyday cooking. In Dinner for Everyone, he shares 100 essential main dishes, each with easy, vegan, and all-out recipes as the mood or occasion requires. These 300 all-new recipes, accompanied by more than 100 full-color photographs, form a diverse collection that includes quick meals for busy weeknights (hearty soups, tacos, and one-pot pastas), creative plant-based fare that will please both vegans and non-vegans alike (lemon polenta with mushroom ragu, pomegranate-glazed eggplant, or cauliflower tinga tacos), and impressive dishes perfect for entertaining (handmade noodles and even your Thanksgiving centerpiece). Whatever the experience level, craving, or time constraint, home cooks will find exactly what they need to prepare all their favorites with confidence and enthusiasm. Rooted in Mark's philosophy of using efficient cooking techniques, fresh ingredients, and basic equipment--and written in his signature to-the-point style--Dinner for Everyone is a one-stop, indispensable reference for life's ultimate question: What's for dinner?




52 Week Meal Planner


Book Description

Looking to create healthy eating habits? Check out this awesome undated meal planner. This planner works with any diet/lifestyle plan includes: * 52 meal plan templates (1 per week)* top tips on how to meal plan* grocery list* recipe cards to track your favorite recipes* healthy food choice list* favourite meals template* healthyThis planner will help you get started with healthy eating, help you stay on track, help you and your family create healthy eating habits.This planner will also help you on any weight loss or health and fitness journey. It will help you stay organized, save money and time.This planner is great for personal use. It also makes a great gift to show your support for someone trying to eat healthy. The bright pink cover adds some fun to your meal planning.