Meandering Sobriety


Book Description

(Third edition, with additions) Thinking is a fundamental activity of our species – those that give names to other creatures and call themselves humans. Textbooks tell us that there is about 1.2 kg of matter called the brain inside the human body. It sounds small but actually is proportionally the biggest among all animals on Earth. I became more aware of thinking at around 5th grade upon hearing about an ancient paradox. It can be summarized as follows. ¤ Once upon a time, there was a stupid king. In his kingdom lived a sage who was highly respected for his intelligence. The King did not appreciate this fact. Maybe the Sage made fun of the King’s intellect, but I am not so sure. Anyway, one day, the King summoned the Sage, intending to kill him. The King said, “Wise man, I heard you earn a living by thinking and arguing. Now I give you two options to die.” The Sage said, “Please tell me the choices, Your Majesty.” The King continued, “You live by your tongue, so I will let you say one sentence before you die. If what you say is true, you will die by hanging. If what you say is false, you will die by beheading.” Little did the King know that this was a stupid order. After a short while, the Sage confidently spoke his “last words”, which actually were what saved his life: “Your Majesty, I am about to be beheaded!” ¤ As a “wild animal” going out into life from a young age, my brain spent a lot of time and energy looking for food. Now that I have become older, my body no longer needs so much sustenance. However, my mind craves a different type of nourishment: food for thought. Food for thought can directly lead to food (on the table). My main job as a scientist exemplifies what I have just stated. Maybe we were wrong. Maybe it has been “thought for food” all along, like in such a sequence as TFFTTTFTFFTTFFFT... In the hyper-chaotic infosphere today, we are surrounded by the noises of information, not only as wavy shores or waterfalls but also mega-tsunamis, through Twitter, Facebook, Tiktok, Instagram, Youtube, etc. More than ever, tranquility and calmness are necessary. Like what you have seen in wilderness video clips, predators such as lions, bears, and alligators act lightning-fast when catching prey. But when food is served, the natural world returns to its peaceful, soothing silence. This short book is in its own tidy infosphere, where each little story is also brief and self-contained. Despite this small appearance, I hope the content inside carries the value of tranquility and life observation. The book is petite, but pretty sure not malnourished. A not-too-small detail is that the way the content was shaped and distilled reflects some innovations of mine and my research team: the mindsponge theory, a new theory of serendipity, the bayesvl R package, the BMF analytics, as well as other experiences from working in the field of science. After all, scientific works were my main source of food (before this book sells well – if it does). Welcome to the priceless sober moments – with a chicken-burger price tag! I hope this book will bring readers some moments of calmness, peaceful smiles, and maybe a couple of good laughs too. ¤ *Acknowledgements: I thank my family and colleagues who have helped me survive, grow, work, and complete this book: Dam Thi Thu Ha, Vuong Thu Trang, Vuong Ha My, Le Tam Tri, Nguyen Minh Hoang, Ngo Bao Chau, La Viet Phuong, Ruining Jin, Nancy K. Napier, Nghiem Phu Kien Cuong, and Bui Quang Khiem. December 12, 2023 in Hanoi, Vietnam Quan-Hoang Vuong.




Meandering Sobriety


Book Description

Thinking is a fundamental activity of our species - those that give names to other creatures and call themselves humans. Textbooks tell us that there is about 1.2 kg of matter called the brain inside the human body. It sounds small but actually is proportionally the biggest among all animals on Earth. I became more aware of thinking at around 5th grade upon hearing about an ancient paradox. It can be summarized as follows. ¤ Once upon a time, there was a stupid king. In his kingdom lived a sage who was highly respected for his intelligence. The King did not appreciate this fact. Maybe the Sage made fun of the King's intellect, but I am not so sure. Anyway, one day, the King summoned the Sage, intending to kill him. The King said, "Wise man, I heard you earn a living by thinking and arguing. Now I give you two options to die." The Sage said, "Please tell me the choices, Your Majesty." The King continued, "You live by your tongue, so I will let you say one sentence before you die. If what you say is true, you will die by hanging. If what you say is false, you will die by beheading." Little did the King know that this was a stupid order. After a short while, the Sage confidently spoke his "last words", which actually were what saved his life: "Your Majesty, I am about to be beheaded!" ¤ As a "wild animal" going out into life from a young age, my brain spent a lot of time and energy looking for food. Now that I have become older, my body no longer needs so much sustenance. However, my mind craves a different type of nourishment: food for thought. Food for thought can directly lead to food (on the table). My main job as a scientist exemplifies what I have just stated. Maybe we were wrong. Maybe it has been "thought for food" all along, like in such a sequence as TFFTTTFTFFTTFFFT... In the hyper-chaotic infosphere today, we are surrounded by the noises of information, not only as wavy shores or waterfalls but also mega-tsunamis, through Twitter, Facebook, Tiktok, Instagram, Youtube, etc. More than ever, tranquility and calmness are necessary. Like what you have seen in wilderness video clips, predators such as lions, bears, and alligators act lightning-fast when catching prey. But when food is served, the natural world returns to its peaceful, soothing silence. This short book is in its own tidy infosphere, where each little story is also brief and self-contained. Despite this small appearance, I hope the content inside carries the value of tranquility and life observation. The book is petite, but pretty sure not malnourished. A not-too-small detail is that the way the content was shaped and distilled reflects some innovations of mine and my research team: the mindsponge theory, a new theory of serendipity, the bayesvl R package, the BMF analytics, as well as other experiences from working in the field of science. After all, scientific works were my main source of food (before this book sells well - if it does). Much of the content, seemingly fragmented, has reflected our lab's essential cultural values, which have led to mindsponge theory, BMF analytics and related works. Thus, under the analytical paradigm of these closely-connected concepts, the pieces come together as bits and pieces of one whole thing. I think it is a bit unfair to tell about things in a house without mentioning the house itself. Welcome to the priceless sober moments - with a chicken-burger price tag! I hope this book will bring readers some moments of calmness, peaceful smiles, and maybe a couple of good laughs too.




Better Economics for the Earth: A Lesson from Quantum and Information Theories


Book Description

Learning from the quantum and information theories, we provide a new definition of value, which is expected to help economists relax assumptions and loosen established economic principles in order to change and evolve. The new definition is also expected to enable social scientists to address newly arising phenomena or events that are not accounted for by existing value systems, such as environmental crises, artificial intelligence (AI), and interdisciplinary information, more proactively and productively. We hope that, by incorporating the quantum physics perspective into the interpretation of information and value, social scientists, particularly economists, will offer more reliable predictions and advice for societal transitions toward sustainability. Hanoi, July 21, 2024




We Could Almost Eat Outside


Book Description

A number-one bestseller in France: A charming medititation on the pleasures of life, from shelling peas to reading on the beach. "A tiny breeze of delirious wisdom which changes everything and nothing...We could almost eat outside." An enchanting valentine to the everyday delights life has to offer, this short book captured the imagination of the French public last year and became a number-one bestseller. Sales are now over 600,000 copies. In each brief chapter the author contemplates the seemingly ordinary experiences that add joy to life, whether it's the first sip of beer, the snowstorm inside a paperweight, reading an Agatha Christie novel, or the smell of apples. At once uniquely French and yet universal, told with a lively, almost childlike curiosity, this charming book reminds us to enjoy and appreciate the small things that make life worthwhile.




The Kingfisher Story Collection


Book Description

(Third edition with additions) This is a collection of short stories centering around the protagonist character, Kingfisher, originally written in Vietnamese. The book aims to introduce international readers to snippets of Vietnamese culture through the ordinary yet humorous life of the bird village. The first 15 of these short stories were published in the Khoảng Lặng (Quiet Moment) column of the Vietnamese magazine Kinh Tế và Dự Báo (Economy and Forecast Review) from 2017 to 2019. However, this is the first time that the collection of all the Kingfisher stories has been published in its entirety, covering stories that have not been published elsewhere, including new stories written during 2023-2024. The stories of Kingfisher are full of humor and satire while also deep in social commentary. I hope that the book brings readers joy and some food for thought, for beyond satire is genuine contemplation of the humanistic values in life. Hanoi, August 21, 2024 Quan-Hoang Vuong (Incld. Artworks by Bui Quang Khiem and Dam Thi Thu Ha)




The Recovering Heart


Book Description

Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you’ve given yourself. So why aren’t you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge—feelings that until now you’ve “medicated” with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions—such as shame, grief, fear, and anger—while freeing the positive feelings of self- worth, independence, and integrity. Discover how to heal your “damaged self” by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.




The Trip to Echo Spring


Book Description

Originally published: Great Britain: Canongate Books, 2013.




A Place Called Self


Book Description

Dr. Stephanie Brown, a pioneering addiction researcher and therapist, offers women a map to find their way through the rocky spots in sobriety. Dr. Stephanie Brown, a pioneering addiction researcher and therapist, offers women a map to find their way through the rocky spots in sobriety. For many women, newfound sobriety--with its hard-won joys and accomplishments--is often a lonely and unsatisfying experience. Here, pioneering therapist Stephanie Brown, Ph.D., helps readers understand that leaving behind the numbing comfort of alcohol or other drugs means you must face yourself, perhaps for the first time. With personal stories and gentle guidance, Brown helps readers unravel painful truths and confusing feelings in the process of creating a new, true sense of self.




The 30-Day Sobriety Solution


Book Description

"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--




The High Points of Sobriety


Book Description

This book chronicles the author's experience with sobriety and recovery, offering relief and hope to recovering substance abusers and their loved ones. With optimism and humor, the author explores an enduringly human struggle--living with a consciousness addicted to alteration. While documenting the world of active addiction and his recovery from substance abuse, the author guides others on their own journey with sobriety. Chapters provide reminders and meditations to the newly recovering; lists of activities and life experiences to enjoy in sobriety; insights into a world seen through "clear" eyes; etiquette for the refined recoverer; behavioral observations and humorous anecdotes from addicts on the mend. Wrapped in satire and wit, this honest, funny, and personally reflective guidebook will be recognizable and helpful to recovering addicts and to their friends and families.