Medicine Ball Mayhem


Book Description

Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had! And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance. From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.




Mayhem


Book Description

A searingly powerful memoir about the impact of addiction on a family. In the summer of 2012 a woman named Eva was found dead in the London townhouse she shared with her husband, Hans K. Rausing. The couple had struggled with drug addiction for years, often under the glare of tabloid headlines. Now, writing with singular clarity and restraint, Hans’ sister, the editor and publisher Sigrid Rausing, tries to make sense of what happened. In Mayhem, she asks the difficult questions those close to the world of addiction must face. “Who can help the addict, consumed by a shaming hunger, a need beyond control? There is no medicine: the drugs are the medicine. And who can help their families, so implicated in the self-destruction of the addict? Who can help when the very notion of ‘help’ becomes synonymous with an exercise of power; a familial police state; an end to freedom, in the addict’s mind?” An eloquent and timely attempt to understand the conundrum of addiction—and a memoir as devastating as it is riveting.




Midsummer's Mayhem


Book Description

A Kirkus Best Book of 2019! An Indies Introduce Selection for 2019! An Indie Next Pick for Summer 2019! "A delectable treat for food and literary connoisseurs alike." Kirkus Reviews, STARRED REVIEW "What a wonderful, intriguing, and magical book. And wow, did it ever get my tastebuds going! Each time I picked it up, I felt the urge to head to my kitchen. . . . What I loved most was the smartness of it. It never once doubted its young readers." Kathi Appelt, Newbery Honor- and National Book Award-Nominated author "Midsummer's Mayhem is an enchantment of a novel, bursting with magic, mystery, and mouth-watering baked goods. Readers who have their own baking-show dreams will be cheering for Mimi until the very last page." Kate Messner, award-winning author of Breakout, The Seventh Wish, and All the Answers Can Mimi undo the mayhem caused by her baking in this contemporary-fantasy retelling of Shakespeare's A Midsummer Night's Dream? Eleven-year-old Mimi Mackson comes from a big Indian American family: Dad's a renowned food writer, Mom's a successful businesswoman, and her three older siblings all have their own respective accomplishments. It's easy to feel invisible in such an impressive family, but Mimi's dream of proving she's not the least-talented member of her family seems possible when she discovers a baking contest at the new bakery in town. Plus, it'll start her on the path to becoming a celebrity chef like her culinary idol, Puffy Fay. But when Mimi's dad returns from a business trip, he's mysteriously lost his highly honed sense of taste. Without his help, Mimi will never be able to bake something impressive enough to propel her to gastronomic fame. Drawn into the woods behind her house by a strangely familiar song, Mimi meets Vik, a boy who brings her to parts of the forest she's never seen. Who knew there were banyan trees and wild boars in Massachusetts? Together they discover exotic ingredients and bake them into delectable and enchanting treats. But as her dad acts stranger every day, and her siblings' romantic entanglements cause trouble in their town, Mimi begins to wonder whether the ingredients she and Vik found are somehow the cause of it all. She needs to use her skills, deductive and epicurean, to uncover what's happened. In the process, she learns that in life as in baking, not everything is sweet. . . .




Static Mayhem


Book Description

On May 25 nearly everyone in the world disappears... In a world suddenly and mysteriously depopulated, Harrison Cody braves a bizarre wildnerness to seek out the voice on the radio that may belong to the only other human still alive.




Monster Mayhem


Book Description

Ghosts and monsters have been spotted all over Adventure Park. Can Emily, Jacob and Frank solve the mystery of the ghost train? Or will they end up as monster's spooky snack? This series of eight books follows the antics of Emily, Jacob and Frank the hamster as they traverse the perils and wonders of Emily's eccentric grandfather's magical - if overambitious - theme park. Adventure Park has a reading age of just 7-8 and is designed to capture the imaginations of reluctant and struggling readers aged 9-12. The combination of simple language, short sentences and well-developed, humorous characters provide an accessible yet enjoyable reading experience for the age group, without being patronising.




Mint Juleps, Mayhem, and Murder


Book Description

Military wife, mother, and professional organizer Ellie Avery investigates the death of her husband's squadron commander, uncovering clues that lead her to believe her husband may be the killer's next victim.




Monday – Into the Cave of Thieves (Total Mayhem #1)


Book Description

"Delightfully chaotic." — Kirkus Reviews New York Times bestselling author Ralph Lazar presents a hilarious action comedy for chapter book readers about Dash Candoo, who must defeat extraordinary foes every school day. For Dash Candoo, every day is... DANGEROUS! There is no such thing as a boring day for Dash Candoo. On Monday, before he can even enjoy his cereal and wombat juice, he is attacked by a squad of combat-ready scallywags and the two-tailed Devil Cat. And that is just before breakfast. The adventure explodes when Dash gets to school and must deal with a number of Total Mayhem Situations, including a missing Wobble-Ball trophy and the disappearance of one of the most expensive bottles of perfume in the world. Where will it all lead?




How to Hold Animals


Book Description

How to Hold Animals is the irresistible guide to holding more than forty critters according to advice from wildlife specialists. Learn from the experts—a pet shop owner, a veterinarian, a wildlife photographer, and a reptile handler—how to pick up and hold dozens of species of animals, great and small, furry, scaly, and feathery, including snails, chipmunks, chickens, chinchillas, stag beetles, lizards, hamsters, owls, grasshoppers, mice, and more. Chock full of fascinating facts, interviews with experts, and full-color photos on every page, How to Hold Animals will delight and inform animal lovers of all stripes.




A Modern Medical Mracle


Book Description

By Anthony Haselton COMING SOON ISBN: 978-1-84747-166-6 Published: 2007 Pages: 80 Key Themes: brain injury, schizophrenia, music, football Description 'A Modern Medical Miracle' is split into two parts. Part one tells of how Anthony battled against a brain tumour from the age of 12. The story is set against the backdrop of the punk-rock revolution of the time and the fortunes of Everton Football Club, who play just a stone's throw from Walton Hospital where Anthony received life saving, life changing brain surgery. Anthony's life takes on a surreal, almost dreamlike quality as his mind is shaped by images of Everton players and the words of Johnny Rotten and Joe Strummer. Inspired by his combined love of football and music, this passion proves to be not only his inspiration but his salvation too. Part Two, The Big S, carries on the story as Anthony develops schizophrenia and uses writing and the English language to stay sane, fighting with the weapons of love, faith and hope. As his love for football and music brings an uncanny magic into his life, depression is a demon destroying his dreams. Discovering the double edged sword of the Word he defeats his demons and finds a heaven in the hell of the modern world, seeing the light at the end of his tunnel illuminating the way. About the Author It was on a midsummer evening in 1964 that Anthony Haselton was born into a mad world of mods and rockers and English moptops invading America. It could be that his life is 'A Midsummer Night's Dream'. The Beatles and The Beano, which his mother taught him to read with, combined to make the sixties an exceedingly happy period. The next six years were as normal as any healthy child's until Anthony was struck down with a brain tumour. His fight to defeat his illness and the subsequent schizophrenia he developed in adult years, shaped his writing style. Educated at Selwyn Jones High School and St. Helens College, he has written for local newspapers, had a regular page in the award winning Everton FC programme of 1986-87 and contributes to Everton's fanzine 'When Skies Are Grey'. Anthony was the editor of a hospital magazine for seven years and is a Spotlight poet, appearing in 'A Sense Of Perception' (1988) and 'Enigma Of Life' (2002). Anthony now works trying to reduce stigma regarding mental illness in mainstream society, this is the reasoning behind writing 'A Modern Medical Miracle'. Book Extract "Brothers, I am born again! And what follows is my testimony, a story of what I believe to be a Christian healing, set against the backdrop of the revival of Everton Football Club in the 1976-77 football season and the infamous rise of the musical punk rock movement. The blues of Everton were nearing their 100th anniversary, having formed as a methodist church team, St Domingo's, in 1878. They had been an important part of my life since my arrival into this mad world via the bedroom at 130 Legh Street in 1964 as mods and rockers fought on the beaches of Britain and The Beatles were conquering America, bringing a massive swing in cultural and social ways of life both here and over the pond. At home my dad was teaching me to speak, "Say E-ver-ton." I had no chance, my grandad was even more fanatical in things Everton. Away from the blues he had a ritual with all grandchildren of which I was the fourth. On arrival at Harvey Avenue the baby was duly placed under the sideboard. I repeat, I had no chance!




Jim Stoppani's Encyclopedia of Muscle & Strength


Book Description

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.