Author : Barrie Davenport
Publisher :
Page : pages
File Size : 28,76 MB
Release : 2018-01-30
Category :
ISBN : 9781946159083
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Author : Corinne Sweet
Publisher : Pan Macmillan
Page : 190 pages
File Size : 48,7 MB
Release : 2014-11-20
Category : Self-Help
ISBN : 075226561X
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Author : Whitney Stewart
Publisher : Twenty-First Century Books (Tm)
Page : 124 pages
File Size : 30,64 MB
Release : 2020
Category : Juvenile Nonfiction
ISBN : 1541540212
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."--Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."--School Library Journal
Author : Krishna Puri
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 28,24 MB
Release : 2018-07-15
Category :
ISBN : 9781723089633
Be Here Now is an innovative and interactive journal designed to help readers track, nurture and enhance their presence, mindfulness and meditation practice. It helps readers navigate the confusion and chaos of life with a simple goal: encouraging you to find a place of peace and tranquillity deep within you that will eventually spread across all aspects of your daily life. On each page you enter the date then complete three important sections: TODAY'S PRACTICE Here you journal When you meditated, Where you were and for How long. You then have a scale from 1-10 to track how deeply into the present moment you were able to go. THOUGHTS & FEELINGS Here you keep a log of the thoughts, feelings and emotions that came to the surface while you are were in stillness. It helps you to gain insight into your state of mind and indentify any persistent thoughts/feelings that are standing in the way of a deeper connection with the present moment. LESSONS In this section you get creative to come up with action points based on the previous two sections on how you can enhance your practice. What went well? What obstacles did you encounter? What are the changes you need to make to your surroundings, time of practice and location to find greater peace? What are the life issues you need to resolve to finally find a place of deep peace and balance? This unique journal has the power to transform your life for the better. Buy it now.
Author : Andreas de Bruin
Publisher : transcript Verlag
Page : 217 pages
File Size : 17,43 MB
Release : 2021-04-30
Category : Education
ISBN : 3839456967
Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.
Author : Breathe Magazine
Publisher : Breathe Magazine Journals
Page : 0 pages
File Size : 27,38 MB
Release : 2019-04-02
Category : Body, Mind & Spirit
ISBN : 9781454934509
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.
Author : Insight Editions
Publisher : Insights
Page : 0 pages
File Size : 16,55 MB
Release : 2020-08-18
Category : Self-Help
ISBN : 9781683839972
Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more
Author : Josephine Atluri
Publisher : Rockridge Press
Page : pages
File Size : 20,64 MB
Release : 2021-07-13
Category :
ISBN : 9781648764691
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
Author : Tanya J. Peterson
Publisher : Althea Press
Page : 0 pages
File Size : 11,38 MB
Release : 2018-12-25
Category : Body, Mind & Spirit
ISBN : 9781641523066
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Author : Jennie Marie Battistin
Publisher : Rockridge Press
Page : 150 pages
File Size : 25,33 MB
Release : 2019-12-10
Category : Young Adult Nonfiction
ISBN : 9781646112838
Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.
