Author : Beth Wilson Saavedra
Publisher : Workman Publishing
Page : 324 pages
File Size : 28,39 MB
Release : 1993-12-01
Category : Family & Relationships
ISBN : 9781563055669
A new collection of inspirational quotes by the author of Meditations for New Mothers incorporates such themes as Growing Up, Self-Esteem, Setting Limits, Sex and Marriage, Self-Blame, Revolving Personalities, and Laughter. Original.
Author : Jessie Everts
Publisher :
Page : 200 pages
File Size : 15,28 MB
Release : 2021-05-17
Category :
ISBN : 9781634894296
Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
Author : Gloria Furman
Publisher : Crossway
Page : 160 pages
File Size : 30,71 MB
Release : 2019-06-24
Category : Religion
ISBN : 143356310X
The world is filled with messages for women about pregnancy. Popular books and well-meaning family and friends offer unsolicited advice about what to expect and how to stay healthy—sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has a lot to say about childbirth—offering real hope that nothing in this world can match. In Labor with Hope, Gloria Furman helps women see topics such as pregnancy, infertility, miscarriage, birth pain, and new life in the framework of the larger biblical narrative, infusing cosmic meaning into their personal experience by exploring how they point to eternal realities. Women will see that only Christ can provide the strength they desperately need in order to labor with hope.
Author : Sarah Rudell Beach
Publisher : CICO Books
Page : 176 pages
File Size : 22,37 MB
Release : 2018-05-08
Category : Self-Help
ISBN : 9781782496519
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Author : Sona Dimidjian
Publisher : Guilford Publications
Page : 225 pages
File Size : 35,62 MB
Release : 2019-04-04
Category : Family & Relationships
ISBN : 1462532470
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Author : Emilie Barnes
Publisher :
Page : 0 pages
File Size : 34,87 MB
Release : 2002
Category : Mothers
ISBN : 9780736908313
Time-challenged moms get encouragement and direction for reflecting Christ in their homes and beyond. Short prayers and action steps help readers put challenging notions into motion. A prayerful pick-me-up for mothers on the go.
Author : Shonda Moralis
Publisher : The Experiment
Page : 288 pages
File Size : 27,70 MB
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 1615193561
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Author : Sandra Drescher-Lehman
Publisher : Simon and Schuster
Page : 646 pages
File Size : 27,46 MB
Release : 2016-04-05
Category : Religion
ISBN : 168099140X
How does a new mom face the wonder and the wear that a baby brings? What happens to the woman she was? Is it normal to laugh and cry simultaneously? Sandra Drescher-Lehman, in her disarmingly forthright way, gives language to the eternally long hours of being with babies, the holy moments that change exhaustion to exhilaration, the private fears, that sudden gratitude for one’s own mother. Drescher-Lehman’s own hands and heart are deep in this subject. She is a writer and mom to two preschoolers. Her voice is gritty, yet grateful. Her moods move through the range that all mothers know. She brings comfort. She lends identification to this most basic, yet most personal, experience. Each meditation is brief. Each offers a short Scripture passage and prayer and then suggests an idea or exercise that a preoccupied mom can carry throughout her day. With a beautiful layout, updated hardcover design, and a ribbon marker, this makes a perfect gift for expectant and new mothers.
Author : Cassandra Vieten
Publisher : New Harbinger Publications
Page : 218 pages
File Size : 29,19 MB
Release : 2009-05-01
Category : Family & Relationships
ISBN : 1572248556
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Author : Gurmukh Kaur Khalsa
Publisher : St. Martin's Press
Page : 254 pages
File Size : 42,18 MB
Release : 2014-10-07
Category : Health & Fitness
ISBN : 1466882735
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
