› › Meditation X

Meditation X

Author : Sean McNamara

Publisher : Createspace Independent Publishing Platform

Page : 192 pages

File Size : 49,10 MB

Release : 2017-12-31

Category :

ISBN : 9781979663267

Get eBook

Book Description

Meditation X is the most fun and intriguing type of meditation training a person can learn! If you practice mindfulness, you can learn to move matter with your mind, and this book (accompanied by online training videos) will show you how. Fans of McNamara's first book "Defy Your Limits" will be delighted to learn that "Meditation X" contains new and advanced telekinesis methods such as moving multiple objects simultaneously, moving objects while standing and moving, moving an object with a partner or group, moving an object from another room, and more. You will learn how to use the principles of mindfulness and meditation to engage a quickly spreading phenomenon: telekinesis. Also known as psychokinesis, it is defined as the movement of an object from a distance through the use of one's mind and subtle energy. While Hollywood portrays exaggerated versions of mind over matter, real telekinesis is less dramatic, yet completely real. "Meditation X" is written specifically for people who meditate, who want to learn how to meditate, or who are already a part of contemplative spiritual tradition. Telekinesis offers the most accessible entry to the world of miracles and manifestation. Every spiritual tradition has its own stories of saints, mystics, yogis, healers and other figures who could achieve wondrous feats through the power of their mind. Telekinesis is one of those feats which can be accomplished today by anyone able to apply their mind to the specific instructions provided here. Meditators are best suited to succeed at this task. "Meditation X" also discusses the commonalities between telekinesis training and the meditation instructions found in major world traditions. It reviews global spiritual principles such as interconnectedness, non-duality, the power of intention, patience, non-aggression, relaxation, and more, which are actualized during this practice.



Sketchbook

Author : Tamra Sellier

Publisher : Independently Published

Page : 112 pages

File Size : 39,89 MB

Release : 2019-05-10

Category :

ISBN : 9781097723492

Get eBook

Book Description

Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind



Meditation for Daily Stress

Author : Michel Pascal

Publisher : Abrams

Page : 195 pages

File Size : 24,51 MB

Release : 2017-04-11

Category : Self-Help

ISBN : 1683350162

Get eBook

Book Description

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.



Activate your billionaire chakra

Author : Kamini

Publisher : Kamini

Page : 63 pages

File Size : 28,59 MB

Release : 2024-10-14

Category : Body, Mind & Spirit

ISBN :

Get eBook

Book Description

Activate Your Billionaire Chakra (Earth Star Chakra): Strength Essence explores the powerful connection between the Earth Star Chakra and financial abundance, providing readers with practical tools to harness this energy for personal and material growth. This book introduces the Earth Star Chakra, an often-overlooked energy center located beneath the feet, responsible for grounding and connecting individuals to the Earth's energy. By activating and balancing this chakra, readers can align with the frequency of wealth, success, and stability. The book explains how energy blockages within the Earth Star Chakra can limit financial flow and personal success. Through clear, step-by-step guidance, it teaches readers how to release these blockages and connect with the energy of abundance. Key practices such as meditation, visualization, affirmations, and energy healing techniques are introduced to help readers activate and strengthen their Earth Star Chakra. Crystals and tools that amplify chakra energy are also covered, allowing readers to fully engage with their chakra's potential for manifesting wealth. Activate Your Billionaire Chakra emphasizes the role of intention and mindset in creating financial success. Readers will learn how to develop a wealth mindset and integrate spiritual and material prosperity. Practical exercises for grounding, financial manifestation, and maintaining an energy flow of abundance are also explored. The book helps readers not only attract wealth but also achieve balance between material success and spiritual well-being. This comprehensive guide is for anyone seeking to unlock their inner potential for wealth creation by working with the Earth Star Chakra. It provides practical steps, meditations, and affirmations to help readers take control of their financial destiny and align with the universal energy of success.



Mindfulness and Meditation in Trauma Treatment

Author : Lynn C. Waelde

Publisher : Guilford Publications

Page : 290 pages

File Size : 40,8 MB

Release : 2021-11-11

Category : MEDICAL

ISBN : 146254813X

Get eBook

Book Description

"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--



Simply Meditation

Author : Lynne Lauren

Publisher : Sterling Publishing Company, Inc.

Page : 164 pages

File Size : 20,92 MB

Release : 2010

Category : Medical

ISBN : 9781402754562

Get eBook

Book Description

In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful Simply(R)series takes beginners through the various steps of meditation, from choosing a location and focusing your mind to the various mediation methods, symbols, and psychic and religious connections. Many of the meditations are quick and easy, and some can even be done on the go. Beautiful illustrations and tip boxes throughout guide readers down the serene path as they de-stress and balance the flow of the mind.



Running with the Mind of Meditation

Author : Sakyong Mipham

Publisher : Harmony

Page : 210 pages

File Size : 28,4 MB

Release : 2013-04-09

Category : Sports & Recreation

ISBN : 0307888177

Get eBook

Book Description

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.



Hypnosis and meditation

Author : Amir Raz

Publisher : Oxford University Press

Page : 497 pages

File Size : 15,23 MB

Release : 2016-04-08

Category : Psychology

ISBN : 0191076902

Get eBook

Book Description

Research over the past decade has helped to demystify hypnosis and meditation, bringing these practices into the scientific and clinical mainstream. Yet, while hypnosis and meditation overlap on many levels, few scientific accounts have explored their complementary rapprochement. Despite cultural and historical differences, hypnosis and meditation share common phenomenology, cognitive processes, and potential therapeutic merits. This book provides a synthesis of knowledge concerning the bridging of hypnosis and meditation. The authors adopt a trans-disciplinary approach considering cultural, historical, and philosophical perspectives to elucidate contemporary questions in cognitive, neurobiological, and clinical science. The book explores the relationship between hypnosis and meditation in five progressive sections: Part 1 investigates historical, cultural, and philosophical issues to contextualize the scientific study of contemplative practices. Part 2 presents a range of views concerning the similarities and differences between hypnosis and meditation. Part 3 explores the psychological and cognitive mechanisms at work. Part 4 integrates recent brain imaging findings to unravel the neural underpinnings. Finally, part 5 examines how juxtaposing hypnosis and meditation can enhance clinical applications. Hypnosis and Meditation is a valuable resource to both specialists as well as interested lay readers, and paves the road to a more unified science of how attention influences states of brain, body, and consciousness.



The Handbook of Jewish Meditation Practices

Author : David A. Cooper

Publisher : Jewish Lights Publishing

Page : 211 pages

File Size : 48,64 MB

Release : 2000

Category : Body, Mind & Spirit

ISBN : 1580231020

Get eBook

Book Description

To nourish your spiritual self you need "rest" from your hectic life. This book shows you how to do it. "Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation." --from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people and in ritual, prayer, Torah study and our celebration of the Sabbath and other holy days.



CRISP Thesaurus

Author :

Publisher :

Page : 804 pages

File Size : 48,77 MB

Release :

Category : Subject headings

ISBN :

Get eBook

Book Description