Author : Ngư̄am
Publisher : Simon and Schuster
Page : 165 pages
File Size : 28,22 MB
Release : 1997
Category : Body, Mind & Spirit
ISBN : 0861711114
Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Author :
Publisher :
Page : 922 pages
File Size : 49,38 MB
Release : 1893
Category :
ISBN :
Author : Jesus Christ (Spirit)
Publisher : Summit University Press
Page : 360 pages
File Size : 25,80 MB
Release : 1978
Category : Body, Mind & Spirit
ISBN : 9780916766191
Christian mysticism combined with Eastern meditations. Enlightening instruction applicable to all philosophies and religions. A handbook of peace and comfort for seekers of truth. Learn how to contact the great source of life for inspiration and strength. Helps bring a greater depth of meaning and grace to prayers, meditation and daily life. Includes 18 original Chinese brush paintings of world teachers.
Author : Florine Clomegah - Freitas
Publisher : Balboa Press
Page : 298 pages
File Size : 40,92 MB
Release : 2021-12-12
Category : Self-Help
ISBN : 1982278161
Happiness by Florine is a succinct analysis of the factors that can help make a person happy despite difficult situations or circumstances. This book doesn’t tell you what to do, it tells you how to do it. We often forget our roots while trying to survive in the rat race. We chase instant happiness through material possessions, the ideal job or spouse, a coveted promotion, or an exotic holiday. In the end, there is an emptiness that makes us search for new avenues for happiness. This book puts an end to our needless quest for nirvana. It reminds us that genuine love in its varied forms brings everlasting joy. It introduces us to the power of meditation and teachings of spiritual teachers. Excerpts from religious scriptures enlighten us on ways of attaining happiness from within.
Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 39,67 MB
Release : 2019-12-31
Category : Psychology
ISBN : 0525522824
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author : Dan Harris
Publisher : Harper Collins
Page : 261 pages
File Size : 31,11 MB
Release : 2014-03-11
Category : Self-Help
ISBN : 006226544X
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author : Pam Blackwell
Publisher :
Page : 120 pages
File Size : 27,41 MB
Release : 2011-08
Category : Religion
ISBN : 9780615502557
Provides the reader with insights and tools to enrich his/her spiritual practice through "passive" meditative techniques, which involves stilling the conscious mind, and "active" meditative techniques, using guided visualizations and interaction with others. These are derived from Christian contemplative and Eastern meditation traditions. Unique to this handbook are exercises for couples and families. Included is a thirty-day plan of contemplation on Christ.
Author : Rev. Patrick J. Harbula
Publisher : St. Martin's Essentials
Page : 97 pages
File Size : 13,73 MB
Release : 2019-08-13
Category : Body, Mind & Spirit
ISBN : 1250238196
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Author : Michal Pagis
Publisher : University of Chicago Press
Page : 227 pages
File Size : 39,78 MB
Release : 2019-09-04
Category : Social Science
ISBN : 022663941X
Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body, or both. Michal Pagis’s Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.
Author : Fr. John Burns
Publisher : Ave Maria Press
Page : 192 pages
File Size : 20,44 MB
Release : 2017-04-28
Category : Religion
ISBN : 1594717214
Winner of a 2018 Catholic Press Association Award: First-Time Author, Spirituality Softcover (First Place) and a 2018 Association of Catholic Publishers Award: Inspirational (Second Place). For more than four-hundred years, Introduction to the Devout Life by Doctor of the Church St. Francis de Sales has been regarded as the essential guide to holiness and loving God. This spiritual classic takes on new life in Lift Up Your Heart, where Rev. John Burns has interpreted ten meditations for the modern reader and distilled them into a ten-day mini-retreat that can easily be completed in the midst of a busy life. This practical book goes right to the heart of helping you kick the habit of floating along on your spiritual journey to start actively pursuing holiness and devotion to God. During the course of the retreat, you'll learn the basics of forming a daily prayer routine, including how to offer yourself to God, meditate on his love, and maintain peace in the face of suffering and clarity in the midst of temptation. The meditations will help you: Adopt gratitude as a daily prayer practice. Examine and reorder your priorities and relationships to better reflect your love for God. Discern between good and evil in your life. Desire to love and serve as Jesus did. In a very real sense, Burns helps you take St. Francis de Sales as your spiritual director for ten days. As you do so, you’ll feel God’s fatherly love and restart your faith life, equipped with the tools to connect with God and live for heaven now.
