Meditations for New Moms


Book Description

How does a new mom face the wonder and the wear that a baby brings? What happens to the woman she was? Is it normal to laugh and cry simultaneously? Sandra Drescher-Lehman, in her disarmingly forthright way, gives language to the eternally long hours of being with babies, the holy moments that change exhaustion to exhilaration, the private fears, that sudden gratitude for one’s own mother. Drescher-Lehman’s own hands and heart are deep in this subject. She is a writer and mom to two preschoolers. Her voice is gritty, yet grateful. Her moods move through the range that all mothers know. She brings comfort. She lends identification to this most basic, yet most personal, experience. Each meditation is brief. Each offers a short Scripture passage and prayer and then suggests an idea or exercise that a preoccupied mom can carry throughout her day. With a beautiful layout, updated hardcover design, and a ribbon marker, this makes a perfect gift for expectant and new mothers.




Meditations for Mothers of Toddlers


Book Description

A new collection of inspirational quotes by the author of Meditations for New Mothers incorporates such themes as Growing Up, Self-Esteem, Setting Limits, Sex and Marriage, Self-Blame, Revolving Personalities, and Laughter. Original.




Brave New Mom


Book Description

Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.




Mindful Moments for Busy Moms


Book Description

Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.




Meditations for the New Mother


Book Description

These uplifting and thoughtful meditations speak to the heart of new mothers, bringing much-needed refreshment and spiritual insight as new moms walk with God through the wondrous and tiring days of early motherhood. Meditations for the New Mother draws on scripture and biblical stories, helping mothers see their innocent, dependent baby as God’s. Author Helen Good Brenneman gently guides new mothers toward God’s presence as they nurture and guide their children with love and affection. While the covers have been updated, the interior content purposely retains the original language and beautiful sentiments of the original authors. This series will appeal especially to traditional parents and mothers with a strong faith background who endeavor to raise their families in positive ways.




Postnatal Meditation


Book Description

Postnatal Meditation: Finding Inner Peace as a New Mom Are you a new mom looking for a path to inner tranquility and serenity amidst the whirlwind of motherhood? "Postnatal Meditation: Finding Inner Peace as a New Mom" is your indispensable guide to rediscovering balance and harmony during this transformative journey. : Navigating the New Mom Life Discover the significance of self-care and how postnatal meditation can be your beacon of light through the maze of motherhood. Chapter 1: The Importance of Self-Care Uncover the pivotal role of self-care in the life of a new mom and how meditation can be a cornerstone of your self-care routine. Chapter 2: Understanding Postnatal Meditation Delve into the world of postnatal meditation, understanding its essence, and how it can empower you as a new mom. Chapter 3: Benefits for New Moms Explore the myriad of physical, emotional, and mental benefits that postnatal meditation can bestow upon you. Chapter 4: Getting Started with Postnatal Meditation Embark on your meditation journey with step-by-step guidance on initiation, techniques, and practices tailored to your new mom lifestyle. Chapter 5: Incorporating Meditation into Daily Life Learn practical strategies for seamlessly integrating meditation into your busy daily routine as a new mom. Chapter 6: Overcoming Challenges and Obstacles Confront and conquer common challenges and obstacles that may arise as you embrace meditation as a new mom. Chapter 7: Adapting Meditation to Different Phases of Motherhood Discover how postnatal meditation can evolve with you through the various phases of motherhood, ensuring it remains a constant source of solace. Chapter 8: Exploring Guided Meditation Resources Access a wealth of guided meditation resources designed specifically for new moms to enhance your practice. Chapter 9: Sharing the Benefits with Your Family Learn how to introduce meditation to your family, creating a nurturing environment for both you and your loved ones. Chapter 10: Embracing the Journey of Motherhood Embrace motherhood's beautiful journey with mindfulness and inner peace, enriching your experience as a new mom. Chapter 11: Frequently Asked Questions Find answers to common queries and concerns related to postnatal meditation to ensure a smooth and fulfilling practice. Begin your transformative journey towards inner peace with "Postnatal Meditation: Finding Inner Peace as a New Mom." This book provides you with the tools, insights, and wisdom to embrace motherhood with a calm spirit and a clear mind. Don't let the demands of new motherhood overwhelm you—start your meditation practice today and unlock the serenity it can bring to your life. Grab your copy now and take the first step towards inner peace!Table of Contents Introduction Postnatal Meditation: Finding Inner Peace as a New Mom THE IMPORTANCE OF SELF-CARE UNDERSTANDING POSTNATAL MEDITATION BENEFITS FOR NEW MOMS GETTING STARTED WITH POSTNATAL MEDITATION INCORPORATING MEDITATION INTO DAILY LIFE OVERCOMING CHALLENGE S AND OBSTACLES ADAPTING MEDITATION TO DIFFERENT PHASES OF MOTHERHOOD EXPLORING GUIDED MEDITATION RESOURCES SHARING THE BENEFITS WITH YOUR FAMILY EMBRACING THE JOURNEY OF MOTHERHOOD FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free




Expecting Mindfully


Book Description

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.




Meditations for New Mothers


Book Description

A collection of daily meditations designed to refresh, reassure, and entertain new mothers covers a wide variety of pertinent subjects, including postpartum depression, priorities, time management, and much more. Original.




Meditation for New Moms


Book Description

In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family. Each chapter features a short, guided meditation tailored to the unique needs of new moms and designed to help them relax and find joy and confidence in their motherhood journey. New moms can settle into each chapter and find meditation topics that include:?a nature visualization?connecting with maternal ancestors?nursing?falling asleep?working moms?moments of crisis This heartfelt offering from one mom to another is not only a guide to meditation but also a message of hope and inspiration for new moms struggling with their mental health. A must-read for any new mom looking to find some peace and relaxation amidst the chaos of caring for a baby.




Labor with Hope


Book Description

The world is filled with messages for women about pregnancy. Popular books and well-meaning family and friends offer unsolicited advice about what to expect and how to stay healthy—sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has a lot to say about childbirth—offering real hope that nothing in this world can match. In Labor with Hope, Gloria Furman helps women see topics such as pregnancy, infertility, miscarriage, birth pain, and new life in the framework of the larger biblical narrative, infusing cosmic meaning into their personal experience by exploring how they point to eternal realities. Women will see that only Christ can provide the strength they desperately need in order to labor with hope.